Рецепт Salmon Fish Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	alaska salmon 26.63g	potato 46.88g	cheddar cheese 12.5g	flour 0.0g	egg 5.5g	breadcrumbs 12.5g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.52	0.95	3.11	н/д	0.69	1.67	н/д	12.94	103.52
Total Fat (g)	1.26	0.04	4.14	н/д	0.55	0.66	н/д	6.66	53.28
Carbohydrates (g)	0.0	8.19	0.16	н/д	0.04	9.0	н/д	17.39	139.12
Ash (g)	0.6	0.51	0.49	н/д	0.05	0.36	н/д	2.0	16.0
Calories (kcal)	37.541	36.094	50.375	н/д	7.865	49.375	н/д	181.25	1450.0
Starch (g)	0.0	7.24	н/д	н/д	н/д	7.46	н/д	14.7	117.6
Sucrose (g)	0.0	0.08	0.03	н/д	0.01	0.0	н/д	0.12	0.96
Glucose (dextrose) (g)	0.0	0.15	н/д	н/д	0.01	0.23	н/д	0.39	3.12
Fructose (g)	0.0	0.13	н/д	н/д	0.01	0.31	н/д	0.44	3.52
Lactose (g)	0.0	0.0	0.03	н/д	0.01	0.0	н/д	0.03	0.24
Maltose (g)	0.0	0.0	0.02	н/д	0.01	0.24	н/д	0.26	2.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	18.48	37.19	4.59	н/д	4.17	0.81	н/д	65.25	522.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.37	0.07	н/д	0.04	0.78	н/д	1.25	10.0
Galactose (g)	0.0	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.08
Dietary Fiber (g)	0.0	1.0	0.0	н/д	0.0	0.6	н/д	1.6	12.8
Calcium (mg)	14.378	5.625	90.125	н/д	2.915	22.875	н/д	135.918	1087.344
Iron (mg)	0.13	0.37	0.09	н/д	0.1	0.6	н/д	1.29	10.32
Magnesium (mg)	8.254	10.781	3.5	н/д	0.66	5.375	н/д	28.57	228.56
Phosphorus (mg)	74.55	26.719	64.0	н/д	10.505	20.625	н/д	196.399	1571.192
Potassium (mg)	106.5	197.344	12.25	н/д	7.37	24.5	н/д	347.964	2783.712
Sodium (mg)	122.475	2.813	77.625	н/д	7.7	91.5	н/д	302.113	2416.904
Zinc (mg)	0.2	0.14	0.39	н/д	0.06	0.18	н/д	0.97	7.76
Copper (mg)	0.04	0.052	0.004	н/д	0.006	0.033	н/д	0.133	1.064
Manganese (mg)	0.011	0.07	0.001	н/д	0.002	0.115	н/д	0.199	1.592
Selenium (mcg)	8.9	0.1	1.7	н/д	1.7	3.2	н/д	15.7	125.6
Vitamin A, IU (IU)	13.313	0.938	125.25	н/д	26.785	0.0	н/д	166.285	1330.28
Retinol (mcg)	3.728	0.0	32.25	н/д	7.645	0.0	н/д	43.623	348.984
Vitamin A, RAE (mcg_RAE)	3.994	0.0	33.125	н/д	7.7	0.0	н/д	44.819	358.552
Beta Carotene (mcg)	0.0	0.469	10.625	н/д	0.55	0.0	н/д	11.644	93.152
Vitamin E (mg)	0.12	0.0	0.04	н/д	0.05	0.01	н/д	0.22	1.76
Vitamin D (IU)	21.3	н/д	1.5	н/д	1.925	н/д	н/д	24.725	197.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.75	0.0	н/д	18.205	0.0	н/д	21.955	175.64
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.03	0.1	н/д	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.02	н/д	0.02	0.16
Vitamin C (mg)	0.0	9.2	0.0	н/д	0.0	0.0	н/д	9.2	73.6
Thiamin (mg)	0.024	0.038	0.004	н/д	0.004	0.121	н/д	0.19	1.52
Riboflavin (mg)	0.061	0.014	0.048	н/д	0.026	0.05	н/д	0.199	1.592
Niacin (mg)	2.268	0.492	0.01	н/д	0.004	0.829	н/д	3.603	28.824
Pantothenic acid (mg)	0.245	0.141	0.051	н/д	0.079	0.069	н/д	0.585	4.68
Vitamin B-6 (mg)	0.077	0.141	0.009	н/д	0.008	0.015	н/д	0.249	1.992
Folate (mcg)	1.598	7.5	2.25	н/д	2.585	13.375	н/д	27.308	218.464
Vitamin B-12 (mcg)	1.33	0.0	0.1	н/д	0.07	0.04	н/д	1.54	12.32
Choline (mg)	23.5	5.7	2.1	н/д	13.8	1.8	н/д	46.9	375.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	10.25	н/д	10.25	82.0
Tryptophan (g)	н/д	0.014	0.04	н/д	0.009	0.02	н/д	0.083	0.664
Threonine (g)	н/д	0.038	0.111	н/д	0.031	0.054	н/д	0.233	1.864
Isoleucine (g)	н/д	0.038	0.194	н/д	0.037	0.068	н/д	0.336	2.688
Leucine (g)	н/д	0.056	0.299	н/д	0.06	0.12	н/д	0.535	4.28
Lysine (g)	н/д	0.061	0.259	н/д	0.05	0.054	н/д	0.423	3.384
Methionine (g)	н/д	0.014	0.081	н/д	0.021	0.029	н/д	0.145	1.16
Cystine (g)	н/д	0.014	0.016	н/д	0.015	0.035	н/д	0.08	0.64
Phenylalanine (g)	н/д	0.042	0.164	н/д	0.037	0.083	н/д	0.326	2.608
Tyrosine (g)	н/д	0.038	0.15	н/д	0.028	0.05	н/д	0.265	2.12
Valine (g)	н/д	0.056	0.208	н/д	0.047	0.075	н/д	0.386	3.088
Arginine (g)	н/д	0.047	0.118	н/д	0.045	0.069	н/д	0.278	2.224
Histidine (g)	н/д	0.023	0.109	н/д	0.017	0.038	н/д	0.187	1.496
Alanine (g)	н/д	0.028	0.088	н/д	0.041	0.06	н/д	0.216	1.728
Aspartic acid (g)	н/д	0.239	0.2	н/д	0.073	0.096	н/д	0.608	4.864
Glutamic acid (g)	н/д	0.164	0.761	н/д	0.092	0.515	н/д	1.533	12.264
Glycine (g)	н/д	0.028	0.054	н/д	0.024	0.061	н/д	0.167	1.336
Proline (g)	н/д	0.033	0.351	н/д	0.028	0.171	н/д	0.583	4.664
Serine (g)	н/д	0.042	0.183	н/д	0.053	0.083	н/д	0.361	2.888
Cholesterol (mg)	18.105	0.0	13.125	н/д	23.265	0.0	н/д	54.495	435.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.213	0.014	2.636	н/д	0.171	0.15	н/д	3.184	25.472
Phytosterols (mg)	н/д	2.344	н/д	н/д	н/д	1.0	н/д	3.344	26.752
Monounsaturated Fat (g)	0.487	0.0	1.174	н/д	0.21	0.128	н/д	1.998	15.984
Polyunsaturated (g)	0.301	0.019	0.118	н/д	0.075	0.258	н/д	0.769	6.152