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Salmon Fillets With Black Beans And Red Pepper Puree - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 lrg garlic clove pressed
    RED PEPPER PUREE
    (3/4-c. cored sliced red peppers)
    vegetable oil
    paprika
    white pepper
Ingredients Per Serving Qty Common Price Price per Serving
    BEANS 1/4 beans
$1.00 per item
$0.25
15 ounce cooked black beans liquid removed and rinsed 3 3/4 oz
$1.79 per 15 ounces
$0.45
1/2 c. chopped onion 2 tablespoons
$0.79 per pound
$0.03
1 c. vegetable broth 1/4 cup
$3.69 per 32 ounces
$0.24
2 tsp chili pwdr 1/2 teaspoon
$5.29 per 2 1/2 ounces
$0.10
2 tsp grnd cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1 tsp salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
4 x red bell peppers or possibly 6, roasted 1 bell peppers
$3.29 per pound
$0.86
2 Tbsp. fresh orange juice or possibly oil 1 1/2 teaspoons
$4.79 per 59 fluid ounces
$0.02
1 tsp salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
    FISH FILLETS 1/4 fish
n/a
 
22 ounce salmon cut into portions 5 1/2 oz
$6.99 per pound
$2.40
1/2 c. lowfat lowfat sour cream 2 tablespoons
$2.65 per 16 ounces
$0.17
    minced fresh cilantro 1/4 cilantro
$1.09 per cup
$0.04
    lime wedge 1/4 lime
$0.20 per item
$0.05
1 c. cooked white rice or possibly more 1/4 cup
$5.00 per 10 pounds
$0.04
Total per Serving $4.72
Total Recipe $18.89
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