Рецепт Salmon Fillets In Potato Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon fillets 198.0g	lemon juice 15.25g	olive oil 6.75g	salt 0.0g	potato potato 56.25g	olive oil 6.75g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	40.43	0.06	0.0	н/д	1.14	0.0	0.06	41.69	83.38
Total Fat (g)	26.57	0.0	6.75	н/д	0.05	6.75	5.76	45.88	91.76
Carbohydrates (g)	0.0	1.32	0.0	н/д	9.83	0.0	0.0	11.15	22.3
Ash (g)	2.24	0.04	0.0	н/д	0.61	0.0	0.15	3.03	6.06
Calories (kcal)	411.84	3.813	59.67	н/д	43.313	59.67	50.907	629.212	1258.424
Starch (g)	н/д	н/д	н/д	н/д	8.69	н/д	н/д	8.69	17.38
Sucrose (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	0.1	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.19	0.38
Fructose (g)	н/д	н/д	н/д	н/д	0.15	н/д	н/д	0.15	0.3
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	128.48	13.84	0.0	н/д	44.63	0.0	1.13	188.07	376.14
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.37	0.0	н/д	0.44	0.0	0.0	0.81	1.62
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	н/д	1.2	0.0	0.0	1.3	2.6
Calcium (mg)	17.82	1.068	0.068	н/д	6.75	0.068	1.704	27.477	54.954
Iron (mg)	0.67	0.0	0.04	н/д	0.44	0.04	0.0	1.19	2.38
Magnesium (mg)	53.46	0.915	0.0	н/д	12.938	0.0	0.142	67.455	134.91
Phosphorus (mg)	475.2	0.915	0.0	н/д	32.063	0.0	1.704	509.882	1019.764
Potassium (mg)	718.74	18.91	0.068	н/д	236.813	0.068	1.704	976.302	1952.604
Sodium (mg)	116.82	0.153	0.135	н/д	3.375	0.135	40.896	161.514	323.028
Zinc (mg)	0.71	0.01	0.0	н/д	0.16	0.0	0.01	0.89	1.78
Copper (mg)	0.099	0.005	0.0	н/д	0.062	0.0	0.0	0.165	0.33
Manganese (mg)	0.02	0.002	0.0	н/д	0.084	0.0	0.0	0.106	0.212
Selenium (mcg)	47.5	0.0	0.0	н/д	0.2	0.0	0.1	47.8	95.6
Vitamin A, IU (IU)	99.0	3.05	0.0	н/д	1.125	0.0	177.429	280.604	561.208
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	47.641	47.641	95.282
Vitamin A, RAE (mcg_RAE)	н/д	0.153	0.0	н/д	0.0	0.0	48.564	48.717	97.434
Beta Carotene (mcg)	н/д	0.458	0.0	н/д	0.563	0.0	11.218	12.238	24.476
Vitamin E (mg)	7.03	0.02	0.97	н/д	0.01	0.97	0.16	9.16	18.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.976	3.976	7.952
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.373	0.0	н/д	4.5	0.0	0.0	5.873	11.746
Tocopherol, beta (mg)	0.02	н/д	0.01	н/д	0.0	0.01	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.59	н/д	0.06	н/д	0.0	0.06	0.0	0.71	1.42
Tocopherol, delta (mg)	0.1	н/д	0.0	н/д	0.0	0.0	0.0	0.1	0.2
Vitamin C (mg)	7.7	7.0	0.0	н/д	11.1	0.0	0.0	25.8	51.6
Thiamin (mg)	0.416	0.005	0.0	н/д	0.045	0.0	0.001	0.466	0.932
Riboflavin (mg)	0.317	0.002	0.0	н/д	0.017	0.0	0.002	0.337	0.674
Niacin (mg)	17.167	0.015	0.0	н/д	0.591	0.0	0.003	17.775	35.55
Pantothenic acid (mg)	3.069	0.015	0.0	н/д	0.169	0.0	0.008	3.261	6.522
Vitamin B-6 (mg)	1.267	0.008	0.0	н/д	0.169	0.0	0.0	1.444	2.888
Folate (mcg)	51.48	1.983	0.0	н/д	9.0	0.0	0.213	62.676	125.352
Vitamin B-12 (mcg)	6.4	0.0	0.0	н/д	0.0	0.0	0.01	6.41	12.82
Choline (mg)	155.4	0.8	0.0	н/д	6.8	0.0	1.3	164.4	328.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	н/д	0.0	н/д	0.017	0.0	0.001	0.433	0.866
Threonine (g)	1.703	н/д	0.0	н/д	0.045	0.0	0.003	1.751	3.502
Isoleucine (g)	1.921	н/д	0.0	н/д	0.045	0.0	0.004	1.969	3.938
Leucine (g)	3.208	н/д	0.0	н/д	0.068	0.0	0.006	3.281	6.562
Lysine (g)	3.703	н/д	0.0	н/д	0.073	0.0	0.005	3.781	7.562
Methionine (g)	1.247	н/д	0.0	н/д	0.017	0.0	0.001	1.266	2.532
Cystine (g)	0.436	н/д	0.0	н/д	0.017	0.0	0.001	0.453	0.906
Phenylalanine (g)	1.683	н/д	0.0	н/д	0.051	0.0	0.003	1.736	3.472
Tyrosine (g)	1.505	н/д	0.0	н/д	0.045	0.0	0.003	1.553	3.106
Valine (g)	2.198	н/д	0.0	н/д	0.068	0.0	0.004	2.27	4.54
Arginine (g)	2.416	н/д	0.0	н/д	0.056	0.0	0.002	2.474	4.948
Histidine (g)	1.089	н/д	0.0	н/д	0.028	0.0	0.001	1.119	2.238
Alanine (g)	2.515	н/д	0.0	н/д	0.034	0.0	0.002	2.55	5.1
Aspartic acid (g)	4.019	н/д	0.0	н/д	0.287	0.0	0.004	4.311	8.622
Glutamic acid (g)	5.603	н/д	0.0	н/д	0.197	0.0	0.013	5.813	11.626
Glycine (g)	1.901	н/д	0.0	н/д	0.034	0.0	0.001	1.936	3.872
Proline (g)	1.426	н/д	0.0	н/д	0.039	0.0	0.006	1.471	2.942
Serine (g)	1.782	н/д	0.0	н/д	0.051	0.0	0.004	1.836	3.672
Cholesterol (mg)	108.9	0.0	0.0	н/д	0.0	0.0	15.265	124.165	248.33
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.039	0.0	0.932	н/д	0.017	0.932	3.647	11.567	23.134
Phytosterols (mg)	н/д	н/д	14.918	н/д	2.813	14.918	н/д	32.648	65.296
Monounsaturated Fat (g)	7.465	0.0	4.925	н/д	0.0	4.925	1.492	18.807	37.614
Polyunsaturated (g)	7.702	0.0	0.71	н/д	0.023	0.71	0.216	9.361	18.722