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Рецепт Salmon Filet Vera Cruz - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x button mushrooms, stem removed, cut in half to create circular pcs
3 Tbsp. GUACAMOLE BUTTER (that see)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
15.0g 		onions
556.08g 		bell pepper
24.4g 		tomato
56.42g 		peppercorns
0.53g 		salmon
453.59g 		limes
168.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.45 0.21 0.5 0.06 92.62 1.18 99.02 99.02
Total Fat (g) 11.67 0.44 0.04 0.11 0.02 60.87 0.34 73.5 73.5
Carbohydrates (g) 0.05 41.98 1.13 2.21 0.34 0.0 17.8 63.51 63.51
Ash (g) 0.06 1.89 0.1 0.28 0.02 5.13 0.51 7.99 7.99
Calories (kcal) 103.2 177.946 4.879 10.156 1.352 943.467 50.652 1291.651 1291.651
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.0 0.03 0.0 н/д н/д н/д 4.03 4.03
Glucose (dextrose) (g) н/д 12.57 0.28 0.71 н/д н/д н/д 13.56 13.56
Fructose (g) н/д 11.23 0.27 0.77 н/д н/д н/д 12.28 12.28
Lactose (g) н/д 0.11 0.0 0.0 н/д н/д н/д 0.11 0.11
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.26 507.37 22.9 53.32 0.06 294.33 149.02 1030.25 1030.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 27.92 0.59 1.48 0.0 н/д 2.85 32.89 32.89
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.4 0.7 0.1 0.0 4.7 11.0 11.0
Calcium (mg) 1.05 111.216 2.44 5.642 2.316 40.823 55.717 219.204 219.204
Iron (mg) 0.03 1.45 0.08 0.15 0.15 1.54 1.01 4.42 4.42
Magnesium (mg) 0.15 50.047 2.44 6.206 1.028 122.469 10.13 192.471 192.471
Phosphorus (mg) 3.75 150.142 4.879 13.541 0.917 1088.616 30.391 1292.236 1292.236
Potassium (mg) 2.1 661.735 42.691 133.715 6.673 1646.532 172.217 2665.663 2665.663
Sodium (mg) 72.9 44.486 0.732 2.821 0.233 267.618 3.377 392.167 392.167
Zinc (mg) 0.02 0.72 0.03 0.1 0.01 1.63 0.19 2.7 2.7
Copper (mg) 0.0 0.334 0.017 0.034 0.006 0.227 0.118 0.736 0.736
Manganese (mg) н/д 0.445 0.029 0.062 0.03 0.045 0.017 0.628 0.628
Selenium (mcg) 0.2 2.8 0.0 0.0 0.0 108.9 0.7 112.6 112.6
Vitamin A, IU (IU) 0.0 5.561 90.262 469.979 1.585 226.795 84.42 878.601 878.601
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 23.696 0.08 н/д 3.377 31.544 31.544
Beta Carotene (mcg) 0.0 5.561 50.742 253.326 0.827 н/д 50.652 361.107 361.107
Vitamin E (mg) 1.77 0.11 0.09 0.3 0.0 16.1 0.37 18.75 18.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.032 н/д 0.0 1451.718 1451.718
Lutein + zeaxanthin (mcg) 0.0 33.365 83.187 69.397 1.087 н/д 0.0 187.035 187.035
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 0.02 1.36 н/д 1.45 1.45
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.23 н/д 0.23 0.23
Vitamin C (mg) 0.0 26.7 19.6 7.2 0.1 17.7 49.1 120.4 120.4
Thiamin (mg) 0.002 0.222 0.015 0.023 0.001 0.953 0.051 1.265 1.265
Riboflavin (mg) 0.009 0.111 0.007 0.011 0.001 0.726 0.034 0.9 0.9
Niacin (mg) 0.002 0.723 0.117 0.333 0.006 39.326 0.338 40.844 40.844
Pantothenic acid (mg) н/д 0.556 0.024 0.051 н/д 7.031 0.371 8.033 8.033
Vitamin B-6 (mg) 0.002 0.723 0.054 0.045 0.002 2.903 0.068 3.796 3.796
Folate (mcg) 0.0 127.898 2.44 8.463 0.053 117.933 13.507 270.295 270.295
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 14.65 0.0 14.65 14.65
Choline (mg) 0.1 30.6 1.3 3.8 0.1 356.1 8.6 400.6 400.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.056 0.002 0.006 н/д 0.953 0.0 1.016 1.016
Threonine (g) н/д 0.111 0.01 0.017 н/д 3.901 н/д 4.039 4.039
Isoleucine (g) н/д 0.056 0.005 0.011 н/д 4.4 н/д 4.472 4.472
Leucine (g) н/д 0.167 0.01 0.017 н/д 7.348 н/д 7.542 7.542
Lysine (g) н/д 0.167 0.01 0.017 н/д 8.482 0.017 8.693 8.693
Methionine (g) н/д 0.056 0.002 0.006 н/д 2.858 0.0 2.921 2.921
Cystine (g) н/д 0.056 0.002 0.006 н/д 0.998 н/д 1.062 1.062
Phenylalanine (g) н/д 0.111 0.022 0.039 н/д 3.856 н/д 4.028 4.028
Tyrosine (g) н/д 0.056 0.002 0.006 н/д 3.447 н/д 3.511 3.511
Valine (g) н/д 0.111 0.01 0.011 н/д 5.035 н/д 5.167 5.167
Arginine (g) н/д 0.612 0.007 0.011 н/д 5.534 н/д 6.164 6.164
Histidine (g) н/д 0.056 0.002 0.006 н/д 2.495 н/д 2.558 2.558
Alanine (g) н/д 0.111 0.01 0.017 н/д 5.761 н/д 5.898 5.898
Aspartic acid (g) н/д 0.389 0.051 0.079 н/д 9.208 н/д 9.727 9.727
Glutamic acid (g) н/д 1.001 0.046 0.243 н/д 12.837 н/д 14.126 14.126
Glycine (g) н/д 0.111 0.007 0.011 н/д 4.354 н/д 4.484 4.484
Proline (g) н/д 0.111 0.005 0.011 н/д 3.266 н/д 3.393 3.393
Serine (g) н/д 0.111 0.012 0.017 н/д 4.082 н/д 4.223 4.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.475 0.0 249.475 249.475
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.617 н/д 0.015 0.017 0.005 13.834 0.034 15.522 15.522
Phytosterols (mg) н/д н/д 2.196 3.949 0.488 н/д н/д 6.633 6.633
Monounsaturated Fat (g) 2.705 н/д 0.002 0.017 0.005 17.1 0.034 19.863 19.863
Polyunsaturated (g) 6.831 н/д 0.015 0.045 0.006 17.645 0.101 24.643 24.643