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Рецепт Salmon escabeche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Spanish pimentón (I strongly recommend you to go for the real thing, the flavor is very distinct)
1,5dl cider vinegar
1dl good white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salmon
106.25g 		salt
4.5g 		pepper
0.8g 		leafs
1.0g 		parsley
4.51g 		thyme
0.68g 		clove
0.06g 		virgin olive oil
57.06g 		Всего в порции Всего в рецепте
Protein (g) 21.7 0.0 0.09 0.08 0.13 0.06 0.0 0.0 22.06 176.48
Total Fat (g) 14.26 0.0 0.03 0.08 0.04 0.05 0.01 57.06 71.53 572.24
Carbohydrates (g) 0.0 0.0 0.52 0.75 0.29 0.43 0.04 0.0 2.02 16.16
Ash (g) 1.2 4.49 0.03 0.04 0.1 0.08 0.0 0.0 5.94 47.52
Calories (kcal) 221.0 0.0 2.04 3.13 1.625 1.863 0.202 504.421 734.281 5874.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.95 0.01 0.08 0.05 3.96 0.05 0.0 0.0 73.11 584.88
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 н/д 0.04 0.01 0.0 0.0 0.06 0.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.9 7.2
Calcium (mg) 9.563 1.08 3.496 8.34 6.227 12.758 0.404 0.571 42.438 339.504
Iron (mg) 0.36 0.01 0.23 0.43 0.28 0.83 0.01 0.32 2.48 19.84
Magnesium (mg) 28.688 0.045 1.552 1.2 2.256 1.485 0.165 0.0 35.391 283.128
Phosphorus (mg) 255.0 0.0 1.384 1.13 2.617 1.357 0.066 0.0 261.554 2092.432
Potassium (mg) 385.688 0.36 10.072 5.29 24.999 5.495 0.689 0.571 433.163 3465.304
Sodium (mg) 62.688 1744.11 0.352 0.23 2.527 0.371 0.152 1.141 1811.571 14492.568
Zinc (mg) 0.38 0.0 0.01 0.04 0.05 0.04 0.0 0.0 0.53 4.24
Copper (mg) 0.053 0.001 0.009 0.004 0.007 0.006 0.0 0.0 0.081 0.648
Manganese (mg) 0.011 0.005 0.045 0.082 0.007 0.053 0.019 0.0 0.221 1.768
Selenium (mcg) 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 204.8
Vitamin A, IU (IU) 53.125 0.0 2.392 61.85 380.133 25.65 0.331 0.0 523.481 4187.848
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.12 3.09 18.998 1.283 0.017 0.0 23.507 188.056
Beta Carotene (mcg) н/д 0.0 1.248 н/д 228.062 15.282 0.053 0.0 244.644 1957.152
Vitamin E (mg) 3.77 0.0 0.01 н/д 0.03 0.05 0.01 8.19 12.06 96.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.048 н/д 0.0 0.0 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) н/д 0.0 1.64 н/д 250.94 5.819 0.0 0.0 258.399 2067.192
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.06 0.07 0.56
Tocopherol, gamma (mg) 0.32 н/д 0.04 н/д 0.02 н/д н/д 0.47 0.85 6.8
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.05 0.4
Vitamin C (mg) 4.1 0.0 0.2 0.5 6.0 0.3 0.1 0.0 11.2 89.6
Thiamin (mg) 0.223 0.0 0.001 0.0 0.004 0.003 0.0 0.0 0.232 1.856
Riboflavin (mg) 0.17 0.0 0.002 0.004 0.005 0.003 0.0 0.0 0.184 1.472
Niacin (mg) 9.212 0.0 0.009 0.02 0.059 0.033 0.001 0.0 9.334 74.672
Pantothenic acid (mg) 1.647 0.0 н/д н/д 0.018 н/д н/д 0.0 1.665 13.32
Vitamin B-6 (mg) 0.68 0.0 0.003 0.017 0.004 0.004 0.0 0.0 0.708 5.664
Folate (mcg) 27.625 0.0 0.08 1.8 6.859 1.85 0.058 0.0 38.272 306.176
Vitamin B-12 (mcg) 3.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.43 27.44
Choline (mg) 83.4 0.0 0.1 н/д 0.6 0.3 0.0 0.2 84.6 676.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 н/д н/д 0.002 0.001 н/д 0.0 0.227 1.816
Threonine (g) 0.914 0.0 н/д н/д 0.005 0.002 н/д 0.0 0.921 7.368
Isoleucine (g) 1.031 0.0 н/д н/д 0.005 0.003 н/д 0.0 1.039 8.312
Leucine (g) 1.721 0.0 н/д н/д 0.009 0.003 н/д 0.0 1.733 13.864
Lysine (g) 1.987 0.0 н/д н/д 0.008 0.001 н/д 0.0 1.996 15.968
Methionine (g) 0.669 0.0 н/д н/д 0.002 н/д н/д 0.0 0.671 5.368
Cystine (g) 0.234 0.0 н/д н/д 0.0 н/д н/д 0.0 0.234 1.872
Phenylalanine (g) 0.903 0.0 н/д н/д 0.007 н/д н/д 0.0 0.91 7.28
Tyrosine (g) 0.808 0.0 н/д н/д 0.004 н/д н/д 0.0 0.811 6.488
Valine (g) 1.179 0.0 н/д н/д 0.008 0.003 н/д 0.0 1.19 9.52
Arginine (g) 1.296 0.0 н/д н/д 0.005 н/д н/д 0.0 1.302 10.416
Histidine (g) 0.584 0.0 н/д н/д 0.003 н/д н/д 0.0 0.587 4.696
Alanine (g) 1.349 0.0 н/д н/д 0.009 н/д н/д 0.0 1.358 10.864
Aspartic acid (g) 2.157 0.0 н/д н/д 0.013 н/д н/д 0.0 2.17 17.36
Glutamic acid (g) 3.007 0.0 н/д н/д 0.011 н/д н/д 0.0 3.018 24.144
Glycine (g) 1.02 0.0 н/д н/д 0.007 н/д н/д 0.0 1.027 8.216
Proline (g) 0.765 0.0 н/д н/д 0.009 н/д н/д 0.0 0.774 6.192
Serine (g) 0.956 0.0 н/д н/д 0.006 н/д н/д 0.0 0.963 7.704
Cholesterol (mg) 58.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.438 467.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.241 0.0 0.008 0.023 0.006 0.018 0.003 7.88 11.179 89.432
Phytosterols (mg) н/д 0.0 0.736 н/д 0.226 1.1 0.16 126.105 128.327 1026.616
Monounsaturated Fat (g) 4.006 0.0 0.008 0.016 0.014 0.003 0.001 41.632 45.68 365.44
Polyunsaturated (g) 4.133 0.0 0.009 0.023 0.005 0.008 0.004 6.003 10.186 81.488