Рецепт Salmon Croquettes Or Cakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
110.9g |
egg
11.0g |
flour
15.63g |
onion
9.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 25.6 | 1.38 | 1.55 | 0.1 | 28.62 | 114.48 |
Total Fat (g) | 5.36 | 1.09 | 0.15 | 0.01 | 6.61 | 26.44 |
Carbohydrates (g) | 0.0 | 0.08 | 11.6 | 0.84 | 12.52 | 50.08 |
Ash (g) | 2.87 | 0.09 | 0.68 | 0.03 | 3.67 | 14.68 |
Calories (kcal) | 150.824 | 15.73 | 55.313 | 3.6 | 225.467 | 901.868 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | н/д | 0.09 | 0.1 | 0.4 |
Glucose (dextrose) (g) | 0.0 | 0.02 | н/д | 0.18 | 0.2 | 0.8 |
Fructose (g) | 0.0 | 0.01 | н/д | 0.12 | 0.13 | 0.52 |
Lactose (g) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.21 | 8.34 | 1.65 | 8.02 | 96.22 | 384.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 0.03 | 0.38 | 0.5 | 2.0 |
Galactose (g) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 2.4 |
Calcium (mg) | 307.193 | 5.83 | 52.813 | 2.07 | 367.906 | 1471.624 |
Iron (mg) | 1.0 | 0.2 | 0.73 | 0.02 | 1.95 | 7.8 |
Magnesium (mg) | 37.706 | 1.32 | 2.969 | 0.9 | 42.895 | 171.58 |
Phosphorus (mg) | 404.785 | 21.01 | 92.969 | 2.61 | 521.374 | 2085.496 |
Potassium (mg) | 344.899 | 14.74 | 19.375 | 13.14 | 392.154 | 1568.616 |
Sodium (mg) | 442.491 | 15.4 | 198.438 | 0.36 | 656.689 | 2626.756 |
Zinc (mg) | 1.21 | 0.12 | 0.1 | 0.02 | 1.44 | 5.76 |
Copper (mg) | 0.177 | 0.011 | 0.017 | 0.004 | 0.209 | 0.836 |
Manganese (mg) | 0.044 | 0.004 | 0.156 | 0.012 | 0.217 | 0.868 |
Selenium (mcg) | 43.8 | 3.5 | 5.4 | 0.0 | 52.7 | 210.8 |
Vitamin A, IU (IU) | 83.175 | 53.57 | 0.0 | 0.18 | 136.925 | 547.7 |
Retinol (mcg) | 25.507 | 15.29 | 0.0 | 0.0 | 40.797 | 163.188 |
Vitamin A, RAE (mcg_RAE) | 25.507 | 15.4 | 0.0 | 0.0 | 40.907 | 163.628 |
Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 0.09 | 1.19 | 4.76 |
Vitamin E (mg) | 1.42 | 0.11 | 0.01 | 0.0 | 1.54 | 6.16 |
Vitamin D (IU) | 516.794 | 3.85 | н/д | н/д | 520.644 | 2082.576 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 2.813 | 0.36 | 39.583 | 158.332 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.13 | 0.06 | 0.05 | 0.0 | 0.24 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 2.8 |
Thiamin (mg) | 0.033 | 0.008 | 0.105 | 0.005 | 0.15 | 0.6 |
Riboflavin (mg) | 0.222 | 0.053 | 0.064 | 0.003 | 0.341 | 1.364 |
Niacin (mg) | 8.218 | 0.008 | 0.911 | 0.011 | 9.147 | 36.588 |
Pantothenic acid (mg) | 0.621 | 0.158 | 0.069 | 0.011 | 0.859 | 3.436 |
Vitamin B-6 (mg) | 0.122 | 0.015 | 0.008 | 0.011 | 0.156 | 0.624 |
Folate (mcg) | 4.436 | 5.17 | 30.625 | 1.71 | 41.941 | 167.764 |
Vitamin B-12 (mcg) | 5.49 | 0.14 | 0.0 | 0.0 | 5.63 | 22.52 |
Choline (mg) | 97.4 | 27.6 | 1.6 | 0.5 | 127.2 | 508.8 |
Folic acid (mcg) | 0.0 | 0.0 | 24.688 | 0.0 | 24.688 | 98.752 |
Tryptophan (g) | 0.277 | 0.019 | 0.019 | 0.001 | 0.316 | 1.264 |
Threonine (g) | 1.32 | 0.062 | 0.042 | 0.002 | 1.425 | 5.7 |
Isoleucine (g) | 1.187 | 0.074 | 0.053 | 0.001 | 1.314 | 5.256 |
Leucine (g) | 1.941 | 0.12 | 0.106 | 0.003 | 2.17 | 8.68 |
Lysine (g) | 2.185 | 0.1 | 0.034 | 0.004 | 2.323 | 9.292 |
Methionine (g) | 0.721 | 0.042 | 0.028 | 0.0 | 0.791 | 3.164 |
Cystine (g) | 0.2 | 0.03 | 0.033 | 0.0 | 0.262 | 1.048 |
Phenylalanine (g) | 1.054 | 0.075 | 0.078 | 0.003 | 1.209 | 4.836 |
Tyrosine (g) | 0.92 | 0.055 | 0.047 | 0.001 | 1.023 | 4.092 |
Valine (g) | 1.364 | 0.095 | 0.063 | 0.002 | 1.523 | 6.092 |
Arginine (g) | 1.597 | 0.09 | 0.063 | 0.009 | 1.759 | 7.036 |
Histidine (g) | 0.676 | 0.034 | 0.034 | 0.001 | 0.746 | 2.984 |
Alanine (g) | 1.619 | 0.081 | 0.05 | 0.002 | 1.752 | 7.008 |
Aspartic acid (g) | 3.194 | 0.146 | 0.066 | 0.008 | 3.414 | 13.656 |
Glutamic acid (g) | 3.604 | 0.185 | 0.52 | 0.023 | 4.333 | 17.332 |
Glycine (g) | 1.564 | 0.047 | 0.056 | 0.003 | 1.67 | 6.68 |
Proline (g) | 1.076 | 0.056 | 0.18 | 0.001 | 1.312 | 5.248 |
Serine (g) | 1.12 | 0.107 | 0.077 | 0.002 | 1.305 | 5.22 |
Cholesterol (mg) | 90.938 | 46.53 | 0.0 | 0.0 | 137.468 | 549.872 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.943 | 0.341 | 0.023 | 0.004 | 1.311 | 5.244 |
Phytosterols (mg) | н/д | н/д | н/д | 1.35 | 1.35 | 5.4 |
Monounsaturated Fat (g) | 0.987 | 0.419 | 0.014 | 0.001 | 1.421 | 5.684 |
Polyunsaturated (g) | 1.497 | 0.15 | 0.064 | 0.002 | 1.713 | 6.852 |