Рецепт Salmon Croquettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Break the salmon up by hand, don't overdo it, try and leave it in chunks

Add:

1/2 sleeve saltine cracker crumbled finely

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salmon 73.93g	break 0.0g	egg 6.45g	onion 8.25g	pepper 0.18g	parsley 0.6g	Всего в порции	Всего в рецепте
Protein (g)	17.06	н/д	0.81	0.09	0.02	0.02	18.0	108.0
Total Fat (g)	3.57	н/д	0.64	0.01	0.01	0.0	4.23	25.38
Carbohydrates (g)	0.0	н/д	0.05	0.77	0.11	0.04	0.97	5.82
Ash (g)	1.91	н/д	0.06	0.03	0.01	0.01	2.02	12.12
Calories (kcal)	100.549	н/д	9.228	3.3	0.446	0.217	113.74	682.44
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.01	0.08	н/д	н/д	0.09	0.54
Glucose (dextrose) (g)	0.0	н/д	0.01	0.16	н/д	н/д	0.18	1.08
Fructose (g)	0.0	н/д	0.01	0.11	н/д	н/д	0.11	0.66
Lactose (g)	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.06
Maltose (g)	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.14	н/д	4.89	7.35	0.02	0.53	64.93	389.58
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.05	0.35	0.0	0.01	0.41	2.46
Galactose (g)	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	н/д	0.0	0.1	0.0	0.0	0.2	1.2
Calcium (mg)	204.795	н/д	3.42	1.898	0.765	0.83	211.708	1270.248
Iron (mg)	0.67	н/д	0.12	0.02	0.05	0.04	0.89	5.34
Magnesium (mg)	25.137	н/д	0.774	0.825	0.34	0.301	27.377	164.262
Phosphorus (mg)	269.857	н/д	12.326	2.393	0.303	0.349	285.227	1711.362
Potassium (mg)	229.933	н/д	8.647	12.045	2.203	3.333	256.162	1536.972
Sodium (mg)	294.994	н/д	9.035	0.33	0.077	0.337	304.773	1828.638
Zinc (mg)	0.81	н/д	0.07	0.01	0.0	0.01	0.9	5.4
Copper (mg)	0.118	н/д	0.006	0.003	0.002	0.001	0.131	0.786
Manganese (mg)	0.03	н/д	0.003	0.011	0.01	0.001	0.054	0.324
Selenium (mcg)	29.2	н/д	2.0	0.0	0.0	0.0	31.3	187.8
Vitamin A, IU (IU)	55.45	н/д	31.428	0.165	0.523	50.684	138.25	829.5
Retinol (mcg)	17.005	н/д	8.97	0.0	0.0	0.0	25.975	155.85
Vitamin A, RAE (mcg_RAE)	17.005	н/д	9.035	0.0	0.026	2.533	28.599	171.594
Beta Carotene (mcg)	0.0	н/д	0.645	0.083	0.273	30.408	31.409	188.454
Vitamin E (mg)	0.95	н/д	0.06	0.0	0.0	0.0	1.02	6.12
Vitamin D (IU)	344.529	н/д	2.259	н/д	н/д	н/д	346.788	2080.728
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.011	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	н/д	21.361	0.33	0.359	33.459	55.508	333.048
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.09	н/д	0.03	0.0	0.01	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.6	0.0	0.8	1.4	8.4
Thiamin (mg)	0.022	н/д	0.005	0.004	0.0	0.001	0.032	0.192
Riboflavin (mg)	0.148	н/д	0.031	0.002	0.0	0.001	0.182	1.092
Niacin (mg)	5.478	н/д	0.005	0.01	0.002	0.008	5.503	33.018
Pantothenic acid (mg)	0.414	н/д	0.093	0.01	н/д	0.002	0.519	3.114
Vitamin B-6 (mg)	0.081	н/д	0.009	0.01	0.001	0.001	0.101	0.606
Folate (mcg)	2.957	н/д	3.033	1.568	0.018	0.915	8.49	50.94
Vitamin B-12 (mcg)	3.66	н/д	0.08	0.0	0.0	0.0	3.74	22.44
Choline (mg)	64.9	н/д	16.2	0.5	0.0	0.1	81.7	490.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.185	н/д	0.011	0.001	н/д	0.0	0.197	1.182
Threonine (g)	0.88	н/д	0.036	0.002	н/д	0.001	0.918	5.508
Isoleucine (g)	0.791	н/д	0.043	0.001	н/д	0.001	0.836	5.016
Leucine (g)	1.294	н/д	0.07	0.002	н/д	0.001	1.368	8.208
Lysine (g)	1.456	н/д	0.059	0.003	н/д	0.001	1.52	9.12
Methionine (g)	0.481	н/д	0.025	0.0	н/д	0.0	0.505	3.03
Cystine (g)	0.133	н/д	0.017	0.0	н/д	0.0	0.151	0.906
Phenylalanine (g)	0.702	н/д	0.044	0.002	н/д	0.001	0.75	4.5
Tyrosine (g)	0.614	н/д	0.032	0.001	н/д	0.0	0.647	3.882
Valine (g)	0.909	н/д	0.055	0.002	н/д	0.001	0.968	5.808
Arginine (g)	1.065	н/д	0.053	0.008	н/д	0.001	1.127	6.762
Histidine (g)	0.451	н/д	0.02	0.001	н/д	0.0	0.472	2.832
Alanine (g)	1.079	н/д	0.048	0.002	н/д	0.001	1.13	6.78
Aspartic acid (g)	2.129	н/д	0.086	0.007	н/д	0.002	2.224	13.344
Glutamic acid (g)	2.403	н/д	0.108	0.021	н/д	0.002	2.534	15.204
Glycine (g)	1.042	н/д	0.028	0.002	н/д	0.001	1.074	6.444
Proline (g)	0.717	н/д	0.033	0.001	н/д	0.001	0.752	4.512
Serine (g)	0.747	н/д	0.063	0.002	н/д	0.001	0.812	4.872
Cholesterol (mg)	60.625	н/д	27.298	0.0	0.0	0.0	87.923	527.538
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.628	н/д	0.2	0.003	0.002	0.001	0.834	5.004
Phytosterols (mg)	н/д	н/д	н/д	1.238	0.161	0.03	1.429	8.574
Monounsaturated Fat (g)	0.658	н/д	0.246	0.001	0.002	0.002	0.908	5.448
Polyunsaturated (g)	0.998	н/д	0.088	0.002	0.002	0.001	1.09	6.54