Рецепт Salmon Croquettes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
78.86g 		parsley
0.59g 		lemon juice
0.85g 		worcestershire sauce
0.96g 		salt
0.25g 		pepper
0.02g 		sauce
41.67g 		bread crumbs
18.0g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 18.2 0.02 0.0 0.0 0.0 0.0 1.6 2.4 0.92 23.15 138.9
Total Fat (g) 3.81 0.0 0.0 0.0 0.0 0.0 4.43 0.95 0.73 9.93 59.58
Carbohydrates (g) 0.0 0.04 0.07 0.19 0.0 0.01 3.82 12.96 0.06 17.14 102.84
Ash (g) 2.04 0.01 0.0 0.02 0.25 0.0 0.61 0.52 0.06 3.52 21.12
Calories (kcal) 107.254 0.214 0.212 0.745 0.0 0.043 61.25 71.1 10.487 251.304 1507.824
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.33 0.02 0.34 2.04
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.44 0.01 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.35 0.01 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.61 0.52 0.77 0.75 0.0 0.0 31.2 1.17 5.56 95.59 573.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.1 0.0 0.0 1.82 1.12 0.06 3.11 18.66
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.9 5.4
Calcium (mg) 218.451 0.819 0.059 1.022 0.06 0.073 49.167 32.94 3.887 306.478 1838.868
Iron (mg) 0.71 0.04 0.0 0.05 0.0 0.0 0.14 0.87 0.13 1.94 11.64
Magnesium (mg) 26.814 0.297 0.051 0.124 0.003 0.032 5.833 7.74 0.88 41.774 250.644
Phosphorus (mg) 287.851 0.344 0.051 0.573 0.0 0.029 40.833 29.7 14.007 373.388 2240.328
Potassium (mg) 245.265 3.289 1.05 7.64 0.02 0.21 65.0 35.28 9.827 367.581 2205.486
Sodium (mg) 314.665 0.333 0.008 9.359 96.895 0.007 147.5 131.76 10.267 710.794 4264.764
Zinc (mg) 0.86 0.01 0.0 0.0 0.0 0.0 0.17 0.26 0.08 1.38 8.28
Copper (mg) 0.126 0.001 0.0 0.002 0.0 0.0 0.008 0.047 0.007 0.192 1.152
Manganese (mg) 0.032 0.001 0.0 н/д 0.0 0.001 0.017 0.166 0.003 0.219 1.314
Selenium (mcg) 31.2 0.0 0.0 0.0 0.0 0.0 1.7 4.5 2.3 39.7 238.2
Vitamin A, IU (IU) 59.148 50.018 0.169 0.754 0.0 0.05 136.25 0.0 35.713 282.102 1692.612
Retinol (mcg) 18.139 0.0 0.0 0.01 0.0 0.0 36.667 0.0 10.193 65.008 390.048
Vitamin A, RAE (mcg_RAE) 18.139 2.5 0.008 0.048 0.0 0.003 37.5 0.0 10.267 68.464 410.784
Beta Carotene (mcg) 0.0 30.008 0.025 0.411 0.0 0.026 8.333 0.0 0.733 39.537 237.222
Vitamin E (mg) 1.01 0.0 0.0 0.0 0.0 0.0 0.12 0.01 0.07 1.22 7.32
Vitamin D (IU) 367.503 н/д н/д н/д н/д н/д н/д н/д 2.567 370.07 2220.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 33.018 0.076 0.458 0.0 0.034 0.417 0.0 24.273 58.277 349.662
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д н/д 0.0 н/д 0.14 0.04 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.4 0.1 0.0 0.0 0.3 0.0 0.0 1.6 9.6
Thiamin (mg) 0.024 0.001 0.0 0.001 0.0 0.0 0.029 0.175 0.005 0.234 1.404
Riboflavin (mg) 0.158 0.001 0.0 0.001 0.0 0.0 0.079 0.072 0.035 0.346 2.076
Niacin (mg) 5.844 0.008 0.001 0.007 0.0 0.0 0.167 1.193 0.005 7.224 43.344
Pantothenic acid (mg) 0.442 0.002 0.001 н/д 0.0 н/д 0.138 0.099 0.106 0.787 4.722
Vitamin B-6 (mg) 0.087 0.001 0.0 0.0 0.0 0.0 0.017 0.022 0.01 0.136 0.816
Folate (mcg) 3.155 0.903 0.11 0.076 0.0 0.002 3.333 19.26 3.447 30.285 181.71
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.12 0.06 0.09 4.18 25.08
Choline (mg) 69.2 0.1 0.0 0.0 0.0 0.0 5.9 2.6 18.4 96.3 577.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.25 14.76 0.0 16.01 96.06
Tryptophan (g) 0.197 0.0 н/д н/д 0.0 н/д 0.017 0.029 0.012 0.255 1.53
Threonine (g) 0.938 0.001 н/д н/д 0.0 н/д 0.058 0.077 0.041 1.116 6.696
Isoleucine (g) 0.844 0.001 н/д н/д 0.0 н/д 0.079 0.097 0.049 1.07 6.42
Leucine (g) 1.38 0.001 н/д н/д 0.0 н/д 0.125 0.173 0.08 1.759 10.554
Lysine (g) 1.554 0.001 н/д н/д 0.0 н/д 0.1 0.077 0.067 1.799 10.794
Methionine (g) 0.513 0.0 н/д н/д 0.0 н/д 0.033 0.041 0.028 0.615 3.69
Cystine (g) 0.142 0.0 н/д н/д 0.0 н/д 0.013 0.05 0.02 0.225 1.35
Phenylalanine (g) 0.749 0.001 н/д н/д 0.0 н/д 0.063 0.119 0.05 0.981 5.886
Tyrosine (g) 0.655 0.0 н/д н/д 0.0 н/д 0.063 0.072 0.037 0.826 4.956
Valine (g) 0.97 0.001 н/д н/д 0.0 н/д 0.088 0.108 0.063 1.23 7.38
Arginine (g) 1.136 0.001 н/д н/д 0.0 н/д 0.046 0.099 0.06 1.341 8.046
Histidine (g) 0.481 0.0 н/д н/д 0.0 н/д 0.033 0.054 0.023 0.591 3.546
Alanine (g) 1.151 0.001 н/д н/д 0.0 н/д 0.046 0.086 0.054 1.339 8.034
Aspartic acid (g) 2.271 0.002 н/д н/д 0.0 н/д 0.096 0.139 0.098 2.605 15.63
Glutamic acid (g) 2.563 0.001 н/д н/д 0.0 н/д 0.267 0.742 0.123 3.696 22.176
Glycine (g) 1.112 0.001 н/д н/д 0.0 н/д 0.029 0.088 0.032 1.262 7.572
Proline (g) 0.765 0.001 н/д н/д 0.0 н/д 0.125 0.247 0.037 1.175 7.05
Serine (g) 0.797 0.001 н/д н/д 0.0 н/д 0.071 0.119 0.071 1.058 6.348
Cholesterol (mg) 64.668 0.0 0.0 0.0 0.0 0.0 2.917 0.0 31.02 98.605 591.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.67 0.001 0.0 0.0 0.0 0.0 1.188 0.216 0.227 2.302 13.812
Phytosterols (mg) н/д 0.03 н/д н/д 0.0 0.015 12.083 1.44 н/д 13.568 81.408
Monounsaturated Fat (g) 0.702 0.002 0.0 0.0 0.0 0.0 1.842 0.184 0.279 3.008 18.048
Polyunsaturated (g) 1.065 0.001 0.0 0.0 0.0 0.0 1.192 0.371 0.1 2.728 16.368