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Рецепт Salmon Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pkg. herb-seasoned bread stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
24.64g 		salmon
73.93g 		corn
80.33g 		pimento
8.0g 		onion
16.5g 		mayonnaise
9.96g 		salt
1.0g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.1 17.06 1.4 0.09 0.18 0.0 0.0 0.01 21.84 131.04
Total Fat (g) 2.45 3.57 0.34 0.02 0.02 7.75 0.0 0.0 14.15 84.9
Carbohydrates (g) 0.19 0.0 14.56 0.41 1.54 0.03 0.0 0.06 16.79 100.74
Ash (g) 0.21 1.91 0.79 0.03 0.06 0.04 1.0 0.0 4.05 24.3
Calories (kcal) 35.235 100.549 57.84 1.84 6.6 68.513 0.0 0.225 270.803 1624.818
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 2.14 н/д 0.16 н/д н/д н/д 2.33 13.98
Glucose (dextrose) (g) 0.05 0.0 0.18 н/д 0.33 н/д н/д н/д 0.56 3.36
Fructose (g) 0.03 0.0 0.18 н/д 0.21 н/д н/д н/д 0.42 2.52
Lactose (g) 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.18
Maltose (g) 0.03 0.0 0.09 н/д 0.0 н/д н/д н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 52.14 63.25 7.45 14.7 2.16 0.0 0.01 158.39 950.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 2.59 0.22 0.7 0.03 0.0 0.0 3.73 22.38
Galactose (g) 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.0 0.2 0.3 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 13.059 204.795 2.41 0.48 3.795 0.697 0.24 0.386 225.863 1355.178
Iron (mg) 0.45 0.67 0.31 0.13 0.03 0.02 0.0 0.03 1.64 9.84
Magnesium (mg) 2.957 25.137 13.657 0.48 1.65 0.1 0.01 0.171 44.162 264.972
Phosphorus (mg) 47.062 269.857 40.97 1.36 4.785 2.49 0.0 0.153 366.676 2200.056
Potassium (mg) 33.018 229.933 107.647 12.64 24.09 1.394 0.08 1.112 409.913 2459.478
Sodium (mg) 34.496 294.994 228.95 1.12 0.66 48.398 387.58 0.039 996.236 5977.416
Zinc (mg) 0.27 0.81 0.43 0.02 0.03 0.01 0.0 0.0 1.56 9.36
Copper (mg) 0.025 0.118 0.04 0.004 0.007 0.0 0.0 0.001 0.195 1.17
Manganese (mg) 0.01 0.03 0.056 0.007 0.021 н/д 0.001 0.005 0.13 0.78
Selenium (mcg) 7.8 29.2 0.3 0.0 0.1 0.2 0.0 0.0 37.6 225.6
Vitamin A, IU (IU) 119.997 55.45 59.447 212.4 0.33 0.0 0.0 0.264 447.888 2687.328
Retinol (mcg) 34.25 17.005 0.0 0.0 0.0 0.0 0.0 0.0 51.254 307.524
Vitamin A, RAE (mcg_RAE) 34.496 17.005 3.213 10.64 0.0 0.0 0.0 0.013 65.367 392.202
Beta Carotene (mcg) 2.464 0.0 24.1 117.92 0.165 0.0 0.0 0.138 144.787 868.722
Vitamin E (mg) 0.24 0.95 0.06 0.06 0.0 1.17 0.0 0.0 2.47 14.82
Vitamin D (IU) 8.624 344.529 н/д н/д н/д н/д н/д н/д 353.153 2118.918
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 81.558 0.0 762.363 29.28 0.66 0.0 0.0 0.181 874.043 5244.258
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.09 0.08 н/д 0.0 н/д н/д 0.0 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 3.7 6.8 1.2 0.0 0.0 0.0 11.7 70.2
Thiamin (mg) 0.017 0.022 0.024 0.002 0.008 0.001 0.0 0.0 0.074 0.444
Riboflavin (mg) 0.118 0.148 0.04 0.005 0.005 0.006 0.0 0.0 0.322 1.932
Niacin (mg) 0.017 5.478 0.771 0.05 0.02 0.001 0.0 0.001 6.338 38.028
Pantothenic acid (mg) 0.355 0.414 0.145 0.001 0.02 н/д 0.0 н/д 0.934 5.604
Vitamin B-6 (mg) 0.034 0.081 0.048 0.018 0.02 0.001 0.0 0.0 0.203 1.218
Folate (mcg) 11.581 2.957 36.15 0.48 3.135 0.0 0.0 0.009 54.312 325.872
Vitamin B-12 (mcg) 0.32 3.66 0.0 0.0 0.0 0.0 0.0 0.0 3.98 23.88
Choline (mg) 61.9 64.9 16.3 0.5 1.0 0.1 0.0 0.0 144.7 868.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.185 0.008 0.001 0.002 н/д 0.0 н/д 0.237 1.422
Threonine (g) 0.138 0.88 0.056 0.003 0.003 н/д 0.0 н/д 1.081 6.486
Isoleucine (g) 0.165 0.791 0.056 0.003 0.002 н/д 0.0 н/д 1.017 6.102
Leucine (g) 0.269 1.294 0.153 0.005 0.005 н/д 0.0 н/д 1.725 10.35
Lysine (g) 0.224 1.456 0.056 0.004 0.007 н/д 0.0 н/д 1.748 10.488
Methionine (g) 0.094 0.481 0.032 0.001 0.0 н/д 0.0 н/д 0.607 3.642
Cystine (g) 0.067 0.133 0.008 0.002 0.0 н/д 0.0 н/д 0.209 1.254
Phenylalanine (g) 0.168 0.702 0.064 0.002 0.005 н/д 0.0 н/д 0.942 5.652
Tyrosine (g) 0.123 0.614 0.056 0.002 0.002 н/д 0.0 н/д 0.796 4.776
Valine (g) 0.212 0.909 0.08 0.004 0.003 н/д 0.0 н/д 1.209 7.254
Arginine (g) 0.202 1.065 0.056 0.004 0.017 н/д 0.0 н/д 1.343 8.058
Histidine (g) 0.076 0.451 0.04 0.002 0.002 н/д 0.0 н/д 0.571 3.426
Alanine (g) 0.182 1.079 0.129 0.004 0.003 н/д 0.0 н/д 1.398 8.388
Aspartic acid (g) 0.328 2.129 0.104 0.013 0.015 н/д 0.0 н/д 2.589 15.534
Glutamic acid (g) 0.414 2.403 0.273 0.012 0.043 н/д 0.0 н/д 3.145 18.87
Glycine (g) 0.106 1.042 0.056 0.003 0.005 н/д 0.0 н/д 1.213 7.278
Proline (g) 0.126 0.717 0.129 0.004 0.002 н/д 0.0 н/д 0.977 5.862
Serine (g) 0.239 0.747 0.064 0.003 0.003 н/д 0.0 н/д 1.057 6.342
Cholesterol (mg) 104.227 60.625 0.0 0.0 0.0 0.0 0.0 0.0 164.853 989.118
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.628 0.056 0.004 0.007 1.074 0.0 0.001 2.533 15.198
Phytosterols (mg) н/д н/д н/д 0.72 2.475 н/д 0.0 0.081 3.276 19.656
Monounsaturated Fat (g) 0.939 0.658 0.096 0.002 0.002 1.795 0.0 0.001 3.493 20.958
Polyunsaturated (g) 0.335 0.998 0.161 0.013 0.003 4.535 0.0 0.001 6.046 36.276