Рецепт Salmon Chowder

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The holy grail of salmon chowders! :)

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Порций: 8
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Cost per serving $3.33 view details

Инструкции

  1. While salmon is baking, start cooking the vegetables and other ingredients.
  2. In a heavy saucepan cook the bacon over medium heat until just beginning to brown. Stir in the onion, celery, red pepper ad fennel and saute, stirring constantly, until the onion is transparent, 5-7 minutes. Stir in the garlic, leek, carrots and potato and continue to saute for 3 more minutes. Add the clam juice and chicken broth, bring to a simmer and cook until the potatoes are barely tender, about 30 minutes. Stir in the cream and bring to a slow boil, then reduce to a simmer.
  3. Meanwhile in a small, heavy skillet, combine the butter and flour over medium heat. Stir with a small whisk over medium heat until the mixture is smooth and smells toasty, about 3 minutes. Do not let it brown.
  4. Slowly whisk 1/2 cup of the hot cream mixture into the mixture until smooth. Add this back to the chowder, stirring to combine. Simmer the soup for 10 minutes. Stir in the corn,salmon, thyme and oregano and heat to warm. Taste, adjust seasonings with salt and pepper. Serve garnished with the fresh basil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 8 servings
Calories 506  
Calories from Fat 289 57%
Total Fat 32.46g 41%
Saturated Fat 14.21g 57%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 639mg 27%
Potassium 898mg 26%
Total Carbs 28.98g 8%
Dietary Fiber 3.3g 11%
Sugars 5.99g 4%
Protein 25.15g 40%
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