Рецепт Salmon & Cheese Ball - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
110.9g |
onion
4.5g |
salt
0.38g |
cream cheese
56.7g |
smoke
0.31g |
lemon juice
3.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.6 | 0.05 | 0.0 | 3.36 | 0.0 | 0.01 | 29.02 | 116.08 |
| Total Fat (g) | 5.36 | 0.0 | 0.0 | 19.41 | 0.0 | 0.0 | 24.78 | 99.12 |
| Carbohydrates (g) | 0.0 | 0.42 | 0.0 | 2.31 | 0.0 | 0.33 | 3.06 | 12.24 |
| Ash (g) | 2.87 | 0.02 | 0.37 | 0.75 | н/д | 0.01 | 4.02 | 16.08 |
| Calories (kcal) | 150.824 | 1.8 | 0.0 | 193.914 | 0.0 | 0.953 | 347.491 | 1389.964 |
| Starch (g) | 0.0 | 0.0 | н/д | 0.2 | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.09 | н/д | 0.0 | н/д | н/д | 0.09 | 0.36 |
| Fructose (g) | 0.0 | 0.06 | н/д | 0.0 | н/д | н/д | 0.06 | 0.24 |
| Lactose (g) | 0.0 | 0.0 | н/д | 1.82 | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.21 | 4.01 | 0.0 | 30.87 | н/д | 3.46 | 116.54 | 466.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.0 | 1.82 | 0.0 | 0.09 | 2.1 | 8.4 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 307.193 | 1.035 | 0.09 | 55.566 | н/д | 0.267 | 364.151 | 1456.604 |
| Iron (mg) | 1.0 | 0.01 | 0.0 | 0.22 | н/д | 0.0 | 1.23 | 4.92 |
| Magnesium (mg) | 37.706 | 0.45 | 0.004 | 5.103 | н/д | 0.229 | 43.492 | 173.968 |
| Phosphorus (mg) | 404.785 | 1.305 | 0.0 | 60.102 | н/д | 0.229 | 466.421 | 1865.684 |
| Potassium (mg) | 344.899 | 6.57 | 0.03 | 78.246 | 0.0 | 4.728 | 434.473 | 1737.892 |
| Sodium (mg) | 442.491 | 0.18 | 145.343 | 182.007 | 0.0 | 0.038 | 770.059 | 3080.236 |
| Zinc (mg) | 1.21 | 0.01 | 0.0 | 0.29 | н/д | 0.0 | 1.51 | 6.04 |
| Copper (mg) | 0.177 | 0.002 | 0.0 | 0.011 | н/д | 0.001 | 0.192 | 0.768 |
| Manganese (mg) | 0.044 | 0.006 | 0.0 | 0.006 | н/д | 0.0 | 0.057 | 0.228 |
| Selenium (mcg) | 43.8 | 0.0 | 0.0 | 1.4 | н/д | 0.0 | 45.2 | 180.8 |
| Vitamin A, IU (IU) | 83.175 | 0.09 | 0.0 | 717.255 | н/д | 0.763 | 801.283 | 3205.132 |
| Retinol (mcg) | 25.507 | 0.0 | 0.0 | 203.553 | н/д | 0.0 | 229.06 | 916.24 |
| Vitamin A, RAE (mcg_RAE) | 25.507 | 0.0 | 0.0 | 205.254 | н/д | 0.038 | 230.799 | 923.196 |
| Beta Carotene (mcg) | 0.0 | 0.045 | 0.0 | 23.247 | н/д | 0.114 | 23.406 | 93.624 |
| Vitamin E (mg) | 1.42 | 0.0 | 0.0 | 0.37 | н/д | 0.01 | 1.79 | 7.16 |
| Vitamin D (IU) | 516.794 | н/д | н/д | н/д | н/д | н/д | 516.794 | 2067.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | н/д | 0.343 | 0.523 | 2.092 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | н/д | 0.02 | н/д | н/д | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | н/д | 1.8 | 2.1 | 8.4 |
| Thiamin (mg) | 0.033 | 0.002 | 0.0 | 0.011 | н/д | 0.001 | 0.048 | 0.192 |
| Riboflavin (mg) | 0.222 | 0.001 | 0.0 | 0.074 | н/д | 0.0 | 0.297 | 1.188 |
| Niacin (mg) | 8.218 | 0.005 | 0.0 | 0.085 | н/д | 0.004 | 8.312 | 33.248 |
| Pantothenic acid (mg) | 0.621 | 0.005 | 0.0 | 0.323 | н/д | 0.004 | 0.953 | 3.812 |
| Vitamin B-6 (mg) | 0.122 | 0.005 | 0.0 | 0.023 | н/д | 0.002 | 0.152 | 0.608 |
| Folate (mcg) | 4.436 | 0.855 | 0.0 | 6.237 | н/д | 0.496 | 12.024 | 48.096 |
| Vitamin B-12 (mcg) | 5.49 | 0.0 | 0.0 | 0.14 | н/д | 0.0 | 5.63 | 22.52 |
| Choline (mg) | 97.4 | 0.3 | 0.0 | 15.4 | н/д | 0.2 | 113.3 | 453.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.277 | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.317 | 1.268 |
| Threonine (g) | 1.32 | 0.001 | 0.0 | 0.13 | н/д | н/д | 1.451 | 5.804 |
| Isoleucine (g) | 1.187 | 0.0 | 0.0 | 0.181 | н/д | н/д | 1.369 | 5.476 |
| Leucine (g) | 1.941 | 0.001 | 0.0 | 0.374 | н/д | н/д | 2.316 | 9.264 |
| Lysine (g) | 2.185 | 0.002 | 0.0 | 0.323 | н/д | н/д | 2.51 | 10.04 |
| Methionine (g) | 0.721 | 0.0 | 0.0 | 0.108 | н/д | н/д | 0.829 | 3.316 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.023 | н/д | н/д | 0.222 | 0.888 |
| Phenylalanine (g) | 1.054 | 0.001 | 0.0 | 0.164 | н/д | н/д | 1.219 | 4.876 |
| Tyrosine (g) | 0.92 | 0.0 | 0.0 | 0.17 | н/д | н/д | 1.091 | 4.364 |
| Valine (g) | 1.364 | 0.001 | 0.0 | 0.227 | н/д | н/д | 1.592 | 6.368 |
| Arginine (g) | 1.597 | 0.005 | 0.0 | 0.136 | н/д | н/д | 1.738 | 6.952 |
| Histidine (g) | 0.676 | 0.0 | 0.0 | 0.102 | н/д | н/д | 0.779 | 3.116 |
| Alanine (g) | 1.619 | 0.001 | 0.0 | 0.102 | н/д | н/д | 1.722 | 6.888 |
| Aspartic acid (g) | 3.194 | 0.004 | 0.0 | 0.289 | н/д | н/д | 3.487 | 13.948 |
| Glutamic acid (g) | 3.604 | 0.012 | 0.0 | 0.737 | н/д | н/д | 4.353 | 17.412 |
| Glycine (g) | 1.564 | 0.001 | 0.0 | 0.079 | н/д | н/д | 1.644 | 6.576 |
| Proline (g) | 1.076 | 0.0 | 0.0 | 0.38 | н/д | н/д | 1.456 | 5.824 |
| Serine (g) | 1.12 | 0.001 | 0.0 | 0.21 | н/д | н/д | 1.331 | 5.324 |
| Cholesterol (mg) | 90.938 | 0.0 | 0.0 | 62.37 | 0.0 | 0.0 | 153.308 | 613.232 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.943 | 0.002 | 0.0 | 10.937 | 0.0 | 0.0 | 11.882 | 47.528 |
| Phytosterols (mg) | н/д | 0.675 | 0.0 | н/д | н/д | н/д | 0.675 | 2.7 |
| Monounsaturated Fat (g) | 0.987 | 0.0 | 0.0 | 4.888 | 0.0 | 0.0 | 5.875 | 23.5 |
| Polyunsaturated (g) | 1.497 | 0.001 | 0.0 | 0.816 | 0.0 | 0.0 | 2.315 | 9.26 |