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Рецепт Salmon Chaud Froid - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs pesto rosso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon fillets
396.0g 		chicken stock
236.59g 		tarragon
1.8g 		peppercorns
1.05g 		mayonnaise
59.75g 		yogurt
61.25g 		gelatin
5.0g 		basil
0.32g 		basil
0.32g 		cherry tomatoes
67.8g 		Всего в порции Всего в рецепте
Protein (g) 80.86 2.37 0.41 0.11 0.0 2.13 0.06 0.01 0.01 0.6 86.56 86.56
Total Fat (g) 53.14 0.24 0.13 0.03 46.49 1.99 0.0 0.0 0.0 0.14 102.16 102.16
Carbohydrates (g) 0.0 0.95 0.9 0.68 0.18 2.85 0.71 0.01 0.01 2.66 8.95 8.95
Ash (g) 4.47 1.66 0.22 0.05 0.24 0.44 н/д 0.0 0.0 0.34 7.42 7.42
Calories (kcal) 823.68 16.561 5.31 2.678 411.08 37.363 3.1 0.074 0.074 12.203 1312.122 1312.122
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.85 0.85 0.85
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.93 0.93 0.93
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.96 231.39 0.14 0.11 12.97 53.84 4.22 0.29 0.29 64.07 624.28 624.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.01 0.18 2.85 0.67 0.0 0.0 1.78 5.5 5.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.8 2.2 2.2
Calcium (mg) 35.64 14.195 20.502 4.589 4.183 74.113 0.15 0.566 0.566 6.78 161.283 161.283
Iron (mg) 1.35 0.47 0.58 0.3 0.14 0.03 0.0 0.01 0.01 0.18 3.08 3.08
Magnesium (mg) 106.92 2.366 6.246 2.037 0.598 7.35 0.05 0.205 0.205 7.457 133.433 133.433
Phosphorus (mg) 950.4 30.757 5.634 1.817 14.938 58.188 1.1 0.179 0.179 16.271 1079.461 1079.461
Potassium (mg) 1437.48 189.272 54.36 13.22 8.365 94.938 0.05 0.944 0.944 160.674 1960.246 1960.246
Sodium (mg) 233.64 373.812 1.116 0.462 290.385 28.175 3.75 0.013 0.013 3.39 934.756 934.756
Zinc (mg) 1.43 0.17 0.07 0.01 0.08 0.36 0.0 0.0 0.0 0.12 2.24 2.24
Copper (mg) 0.198 0.071 0.012 0.012 0.0 0.006 0.001 0.001 0.001 0.041 0.343 0.343
Manganese (mg) 0.04 0.118 0.143 0.059 н/д 0.0 н/д 0.004 0.004 0.075 0.442 0.442
Selenium (mcg) 95.0 0.0 0.1 0.0 1.0 1.3 0.1 0.0 0.0 0.0 97.5 97.5
Vitamin A, IU (IU) 198.0 0.0 75.6 3.14 0.0 60.638 н/д 16.88 16.88 564.732 935.869 935.869
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) н/д 0.0 3.78 0.158 0.0 16.538 0.0 0.845 0.845 28.474 50.639 50.639
Beta Carotene (mcg) н/д 0.0 н/д 1.638 0.0 3.063 0.0 10.054 10.054 304.4 329.209 329.209
Vitamin E (mg) 14.06 0.0 н/д 0.01 7.04 0.04 0.0 0.0 0.0 0.37 21.52 21.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.063 0.0 0.0 0.0 0.0 0.0 1744.365 1744.428 1744.428
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 2.153 0.0 0.0 0.0 18.08 18.08 83.388 121.7 121.7
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) 1.19 н/д н/д 0.05 н/д н/д н/д 0.0 0.0 0.08 1.32 1.32
Tocopherol, delta (mg) 0.2 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.2 0.2
Vitamin C (mg) 15.4 16.6 0.9 0.2 0.0 0.3 0.0 0.1 0.1 8.6 42.2 42.2
Thiamin (mg) 0.832 0.0 0.005 0.001 0.006 0.018 0.0 0.0 0.0 0.027 0.889 0.889
Riboflavin (mg) 0.634 0.024 0.024 0.003 0.036 0.086 0.001 0.0 0.0 0.014 0.82 0.82
Niacin (mg) 34.333 1.207 0.161 0.012 0.006 0.049 0.0 0.003 0.003 0.4 36.174 36.174
Pantothenic acid (mg) 6.138 0.024 н/д н/д н/д 0.239 н/д 0.001 0.001 0.061 6.463 6.463
Vitamin B-6 (mg) 2.534 0.024 0.043 0.004 0.006 0.018 0.0 0.001 0.001 0.054 2.685 2.685
Folate (mcg) 102.96 0.0 4.932 0.105 0.0 4.288 0.05 0.218 0.218 10.169 122.939 122.939
Vitamin B-12 (mcg) 12.79 0.09 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 13.11 13.11
Choline (mg) 310.9 н/д н/д 0.1 0.4 9.3 0.0 0.0 0.0 4.5 325.3 325.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 н/д н/д н/д н/д 0.012 н/д 0.0 0.0 0.007 0.851 0.851
Threonine (g) 3.406 н/д н/д н/д н/д 0.086 н/д 0.0 0.0 0.02 3.512 3.512
Isoleucine (g) 3.841 н/д н/д н/д н/д 0.116 н/д 0.0 0.0 0.014 3.972 3.972
Leucine (g) 6.415 н/д н/д н/д н/д 0.214 н/д 0.001 0.001 0.02 6.651 6.651
Lysine (g) 7.405 н/д н/д н/д н/д 0.19 н/д 0.0 0.0 0.02 7.616 7.616
Methionine (g) 2.495 н/д н/д н/д н/д 0.061 н/д 0.0 0.0 0.007 2.563 2.563
Cystine (g) 0.871 н/д н/д н/д н/д 0.018 н/д 0.0 0.0 0.007 0.897 0.897
Phenylalanine (g) 3.366 н/д н/д н/д н/д 0.116 н/д 0.0 0.0 0.047 3.531 3.531
Tyrosine (g) 3.01 н/д н/д н/д н/д 0.11 н/д 0.0 0.0 0.007 3.127 3.127
Valine (g) 4.396 н/д н/д н/д н/д 0.178 н/д 0.0 0.0 0.014 4.588 4.588
Arginine (g) 4.831 н/д н/д н/д н/д 0.061 н/д 0.0 0.0 0.014 4.907 4.907
Histidine (g) 2.178 н/д н/д н/д н/д 0.055 н/д 0.0 0.0 0.007 2.24 2.24
Alanine (g) 5.029 н/д н/д н/д н/д 0.092 н/д 0.0 0.0 0.02 5.142 5.142
Aspartic acid (g) 8.039 н/д н/д н/д н/д 0.172 н/д 0.001 0.001 0.095 8.307 8.307
Glutamic acid (g) 11.207 н/д н/д н/д н/д 0.417 н/д 0.001 0.001 0.292 11.917 11.917
Glycine (g) 3.802 н/д н/д н/д н/д 0.049 н/д 0.0 0.0 0.014 3.865 3.865
Proline (g) 2.851 н/д н/д н/д н/д 0.251 н/д 0.0 0.0 0.014 3.117 3.117
Serine (g) 3.564 н/д н/д н/д н/д 0.135 н/д 0.0 0.0 0.02 3.72 3.72
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 225.763 225.763
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.078 0.071 0.034 0.01 6.441 1.286 0.0 0.0 0.0 0.02 19.941 19.941
Phytosterols (mg) н/д н/д 1.458 0.966 н/д н/д н/д н/д н/д 4.746 7.17 7.17
Monounsaturated Fat (g) 14.929 0.118 0.008 0.011 10.773 0.545 0.0 0.0 0.0 0.02 26.406 26.406
Polyunsaturated (g) 15.404 0.047 0.067 0.012 27.21 0.055 0.0 0.001 0.001 0.054 42.852 42.852