Рецепт Salmon Cakes With Creamed Peas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
salmon
236.59g |
potato
56.25g |
onion
18.0g |
lemon juice
15.25g |
pepper
0.27g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 54.6 | 1.14 | 0.2 | 0.06 | 0.03 | 6.2 | 62.23 | 124.46 |
| Total Fat (g) | 11.43 | 0.05 | 0.02 | 0.0 | 0.01 | 4.9 | 16.4 | 32.8 |
| Carbohydrates (g) | 0.0 | 9.83 | 1.68 | 1.32 | 0.17 | 0.38 | 13.38 | 26.76 |
| Ash (g) | 6.13 | 0.61 | 0.06 | 0.04 | 0.01 | 0.42 | 7.27 | 14.54 |
| Calories (kcal) | 321.762 | 43.313 | 7.2 | 3.813 | 0.676 | 70.47 | 447.234 | 894.468 |
| Starch (g) | 0.0 | 8.69 | 0.0 | н/д | н/д | н/д | 8.69 | 17.38 |
| Sucrose (g) | 0.0 | 0.1 | 0.18 | н/д | н/д | 0.05 | 0.33 | 0.66 |
| Glucose (dextrose) (g) | 0.0 | 0.19 | 0.35 | н/д | н/д | 0.1 | 0.64 | 1.28 |
| Fructose (g) | 0.0 | 0.15 | 0.23 | н/д | н/д | 0.05 | 0.44 | 0.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.1 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 166.84 | 44.63 | 16.04 | 13.84 | 0.03 | 37.37 | 278.75 | 557.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.76 | 0.37 | 0.0 | 0.38 | 1.95 | 3.9 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 655.354 | 6.75 | 4.14 | 1.068 | 1.158 | 26.118 | 694.588 | 1389.176 |
| Iron (mg) | 2.13 | 0.44 | 0.04 | 0.0 | 0.08 | 0.9 | 3.59 | 7.18 |
| Magnesium (mg) | 80.441 | 12.938 | 1.8 | 0.915 | 0.514 | 5.914 | 102.521 | 205.042 |
| Phosphorus (mg) | 863.554 | 32.063 | 5.22 | 0.915 | 0.458 | 94.125 | 996.334 | 1992.668 |
| Potassium (mg) | 735.795 | 236.813 | 26.28 | 18.91 | 3.336 | 66.035 | 1087.169 | 2174.338 |
| Sodium (mg) | 943.994 | 3.375 | 0.72 | 0.153 | 0.117 | 68.992 | 1017.35 | 2034.7 |
| Zinc (mg) | 2.58 | 0.16 | 0.03 | 0.01 | 0.0 | 0.55 | 3.33 | 6.66 |
| Copper (mg) | 0.379 | 0.062 | 0.007 | 0.005 | 0.003 | 0.049 | 0.504 | 1.008 |
| Manganese (mg) | 0.095 | 0.084 | 0.023 | 0.002 | 0.015 | 0.02 | 0.239 | 0.478 |
| Selenium (mcg) | 93.5 | 0.2 | 0.1 | 0.0 | 0.0 | 15.6 | 109.4 | 218.8 |
| Vitamin A, IU (IU) | 177.443 | 1.125 | 0.36 | 3.05 | 0.792 | 239.994 | 422.763 | 845.526 |
| Retinol (mcg) | 54.416 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 122.915 | 245.83 |
| Vitamin A, RAE (mcg_RAE) | 54.416 | 0.0 | 0.0 | 0.153 | 0.04 | 68.992 | 123.6 | 247.2 |
| Beta Carotene (mcg) | 0.0 | 0.563 | 0.18 | 0.458 | 0.413 | 4.928 | 6.541 | 13.082 |
| Vitamin E (mg) | 3.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.48 | 3.54 | 7.08 |
| Vitamin D (IU) | 1102.509 | н/д | н/д | н/д | н/д | 17.248 | 1119.757 | 2239.514 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.5 | 0.72 | 1.373 | 0.543 | 163.117 | 170.253 | 340.506 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.28 | 0.0 | 0.0 | н/д | 0.01 | 0.25 | 0.54 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.3 | 7.0 | 0.1 | 0.0 | 19.5 | 39.0 |
| Thiamin (mg) | 0.071 | 0.045 | 0.009 | 0.005 | 0.0 | 0.034 | 0.164 | 0.328 |
| Riboflavin (mg) | 0.473 | 0.017 | 0.005 | 0.002 | 0.001 | 0.237 | 0.734 | 1.468 |
| Niacin (mg) | 17.531 | 0.591 | 0.022 | 0.015 | 0.003 | 0.034 | 18.196 | 36.392 |
| Pantothenic acid (mg) | 1.325 | 0.169 | 0.022 | 0.015 | н/д | 0.71 | 2.24 | 4.48 |
| Vitamin B-6 (mg) | 0.26 | 0.169 | 0.022 | 0.008 | 0.001 | 0.069 | 0.528 | 1.056 |
| Folate (mcg) | 9.464 | 9.0 | 3.42 | 1.983 | 0.027 | 23.162 | 47.054 | 94.108 |
| Vitamin B-12 (mcg) | 11.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 12.35 | 24.7 |
| Choline (mg) | 207.7 | 6.8 | 1.1 | 0.8 | 0.0 | 123.7 | 340.2 | 680.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.591 | 0.017 | 0.002 | н/д | н/д | 0.084 | 0.694 | 1.388 |
| Threonine (g) | 2.815 | 0.045 | 0.004 | н/д | н/д | 0.276 | 3.14 | 6.28 |
| Isoleucine (g) | 2.532 | 0.045 | 0.002 | н/д | н/д | 0.33 | 2.908 | 5.816 |
| Leucine (g) | 4.14 | 0.068 | 0.005 | н/д | н/д | 0.537 | 4.75 | 9.5 |
| Lysine (g) | 4.661 | 0.073 | 0.007 | н/д | н/д | 0.448 | 5.19 | 10.38 |
| Methionine (g) | 1.538 | 0.017 | 0.0 | н/д | н/д | 0.187 | 1.742 | 3.484 |
| Cystine (g) | 0.426 | 0.017 | 0.0 | н/д | н/д | 0.133 | 0.576 | 1.152 |
| Phenylalanine (g) | 2.248 | 0.051 | 0.005 | н/д | н/д | 0.335 | 2.639 | 5.278 |
| Tyrosine (g) | 1.964 | 0.045 | 0.002 | н/д | н/д | 0.246 | 2.257 | 4.514 |
| Valine (g) | 2.91 | 0.068 | 0.004 | н/д | н/д | 0.424 | 3.405 | 6.81 |
| Arginine (g) | 3.407 | 0.056 | 0.018 | н/д | н/д | 0.404 | 3.885 | 7.77 |
| Histidine (g) | 1.443 | 0.028 | 0.002 | н/д | н/д | 0.153 | 1.626 | 3.252 |
| Alanine (g) | 3.454 | 0.034 | 0.004 | н/д | н/д | 0.365 | 3.856 | 7.712 |
| Aspartic acid (g) | 6.814 | 0.287 | 0.016 | н/д | н/д | 0.655 | 7.772 | 15.544 |
| Glutamic acid (g) | 7.689 | 0.197 | 0.047 | н/д | н/д | 0.828 | 8.761 | 17.522 |
| Glycine (g) | 3.336 | 0.034 | 0.005 | н/д | н/д | 0.212 | 3.587 | 7.174 |
| Proline (g) | 2.295 | 0.039 | 0.002 | н/д | н/д | 0.251 | 2.587 | 5.174 |
| Serine (g) | 2.39 | 0.051 | 0.004 | н/д | н/д | 0.478 | 2.922 | 5.844 |
| Cholesterol (mg) | 194.004 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 402.458 | 804.916 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.011 | 0.017 | 0.007 | 0.0 | 0.003 | 1.528 | 3.565 | 7.13 |
| Phytosterols (mg) | н/д | 2.813 | 2.7 | н/д | 0.244 | н/д | 5.756 | 11.512 |
| Monounsaturated Fat (g) | 2.106 | 0.0 | 0.002 | 0.0 | 0.003 | 1.878 | 3.988 | 7.976 |
| Polyunsaturated (g) | 3.194 | 0.023 | 0.004 | 0.0 | 0.003 | 0.67 | 3.893 | 7.786 |