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Рецепт Salmon Cakes Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
30.63g 		onion
1.5g 		dill
0.04g 		mustard
0.16g 		salmon
114.6g 		spinach
51.03g 		quaker oats
8.63g 		milk
15.25g 		egg
0.0g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.02 0.0 0.01 26.45 1.46 1.07 0.51 н/д 0.05 30.63 122.52
Total Fat (g) 1.0 0.0 0.0 0.01 5.54 0.2 0.44 0.15 н/д 0.0 7.33 29.32
Carbohydrates (g) 1.43 0.14 0.0 0.01 0.0 1.85 6.46 0.76 н/д 0.42 11.07 44.28
Ash (g) 0.22 0.01 0.0 0.01 2.97 0.88 н/д 0.11 н/д 0.02 4.21 16.84
Calories (kcal) 18.681 0.6 0.018 0.106 155.853 11.737 32.085 6.405 н/д 1.8 227.284 909.136
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.04 0.1 0.4
Glucose (dextrose) (g) н/д 0.03 н/д 0.0 0.0 0.06 н/д 0.0 н/д 0.09 0.18 0.72
Fructose (g) н/д 0.02 н/д 0.0 0.0 0.08 н/д 0.0 н/д 0.06 0.15 0.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.79 н/д 0.0 0.79 3.16
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 26.92 1.34 0.04 0.13 80.81 46.64 0.35 13.71 н/д 4.01 173.95 695.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.43 0.06 н/д 0.0 0.0 0.21 1.41 0.79 н/д 0.19 4.1 16.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.0 н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 н/д 0.1 2.1 8.4
Calcium (mg) 37.056 0.345 0.086 0.091 317.435 50.52 16.474 18.148 н/д 1.035 441.19 1764.76
Iron (mg) 0.02 0.0 0.0 0.0 1.03 1.38 2.58 0.0 н/д 0.01 5.04 20.16
Magnesium (mg) 3.675 0.15 0.023 0.077 38.963 40.314 14.49 1.678 н/д 0.45 99.819 399.276
Phosphorus (mg) 29.094 0.435 0.027 0.167 418.281 25.005 44.678 14.488 н/д 1.305 533.479 2133.916
Potassium (mg) 47.469 2.191 0.305 0.217 356.398 284.747 37.778 22.875 н/д 6.57 758.55 3034.2
Sodium (mg) 14.088 0.06 0.025 1.788 457.244 40.314 31.395 6.71 н/д 0.18 551.803 2207.212
Zinc (mg) 0.18 0.0 0.0 0.0 1.25 0.27 0.6 0.06 н/д 0.01 2.38 9.52
Copper (mg) 0.003 0.001 0.0 0.0 0.183 0.066 0.028 0.002 н/д 0.002 0.284 1.136
Manganese (mg) 0.0 0.002 0.001 0.001 0.046 0.459 н/д 0.0 н/д 0.006 0.514 2.056
Selenium (mcg) 0.7 0.0 н/д 0.1 45.3 0.5 0.6 0.5 н/д 0.0 47.6 190.4
Vitamin A, IU (IU) 30.319 0.03 3.188 0.112 85.948 4785.083 н/д 29.89 н/д 0.09 4934.659 19738.636
Retinol (mcg) 8.269 0.0 0.0 0.0 26.357 0.0 25.013 8.845 н/д 0.0 68.484 273.936
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.159 0.006 26.357 239.331 25.013 8.845 н/д 0.0 307.98 1231.92
Beta Carotene (mcg) 1.531 0.015 н/д 0.046 0.0 2870.948 0.0 0.305 н/д 0.045 2872.89 11491.56
Vitamin E (mg) 0.02 0.0 н/д 0.0 1.47 1.04 0.21 0.0 н/д 0.0 2.74 10.96
Vitamin D (IU) н/д н/д н/д н/д 534.024 н/д н/д 7.93 н/д н/д 541.954 2167.816
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 н/д 0.028 0.0 6224.639 0.0 0.0 н/д 0.18 6224.908 24899.632
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.14 0.09 н/д 0.0 н/д 0.0 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 14.3 1.0 0.0 н/д 0.3 16.0 64.0
Thiamin (mg) 0.009 0.001 0.0 0.001 0.034 0.041 0.062 0.003 н/д 0.002 0.153 0.612
Riboflavin (mg) 0.043 0.0 0.0 0.0 0.229 0.097 0.071 0.029 н/д 0.001 0.471 1.884
Niacin (mg) 0.025 0.002 0.001 0.001 8.492 0.367 0.831 0.014 н/д 0.005 9.737 38.948
Pantothenic acid (mg) 0.119 0.002 0.0 0.0 0.642 0.036 н/д 0.055 н/д 0.005 0.86 3.44
Vitamin B-6 (mg) 0.009 0.002 0.0 0.0 0.126 0.102 0.083 0.006 н/д 0.005 0.334 1.336
Folate (mcg) 2.144 0.285 0.062 0.011 4.584 98.998 63.566 0.763 н/д 0.855 171.268 685.072
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 5.67 0.0 0.0 0.07 н/д 0.0 5.85 23.4
Choline (mg) 4.7 0.1 н/д 0.0 100.6 9.2 2.2 2.7 н/д 0.3 119.7 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.928 0.0 н/д 0.0 61.928 247.712
Tryptophan (g) 0.006 0.0 0.0 0.0 0.286 0.02 н/д 0.006 н/д 0.0 0.32 1.28
Threonine (g) 0.043 0.0 0.0 0.0 1.364 0.061 н/д 0.014 н/д 0.001 1.483 5.932
Isoleucine (g) 0.058 0.0 0.0 0.0 1.226 0.077 н/д 0.029 н/д 0.0 1.391 5.564
Leucine (g) 0.107 0.0 0.0 0.0 2.005 0.112 н/д 0.058 н/д 0.001 2.285 9.14
Lysine (g) 0.095 0.001 0.0 0.0 2.258 0.087 н/д 0.044 н/д 0.002 2.486 9.944
Methionine (g) 0.031 0.0 0.0 0.0 0.745 0.026 н/д 0.012 н/д 0.0 0.813 3.252
Cystine (g) 0.009 0.0 0.0 0.0 0.206 0.02 н/д 0.018 н/д 0.0 0.254 1.016
Phenylalanine (g) 0.058 0.0 0.0 0.0 1.089 0.066 н/д 0.026 н/д 0.001 1.241 4.964
Tyrosine (g) 0.055 0.0 0.0 0.0 0.951 0.056 н/д 0.021 н/д 0.0 1.085 4.34
Valine (g) 0.089 0.0 0.0 0.0 1.41 0.082 н/д 0.034 н/д 0.001 1.615 6.46
Arginine (g) 0.031 0.002 0.0 0.0 1.65 0.082 н/д 0.015 н/д 0.005 1.784 7.136
Histidine (g) 0.028 0.0 0.0 0.0 0.699 0.031 н/д 0.012 н/д 0.0 0.77 3.08
Alanine (g) 0.046 0.0 0.0 0.0 1.673 0.071 н/д 0.017 н/д 0.001 1.809 7.236
Aspartic acid (g) 0.086 0.001 0.0 0.001 3.3 0.122 н/д 0.047 н/д 0.004 3.562 14.248
Glutamic acid (g) 0.208 0.004 0.0 0.001 3.724 0.174 н/д 0.119 н/д 0.012 4.242 16.968
Glycine (g) 0.025 0.0 0.0 0.0 1.616 0.066 н/д 0.009 н/д 0.001 1.718 6.872
Proline (g) 0.126 0.0 0.0 0.001 1.112 0.056 н/д 0.055 н/д 0.0 1.349 5.396
Serine (g) 0.067 0.0 0.0 0.0 1.157 0.051 н/д 0.032 н/д 0.001 1.309 5.236
Cholesterol (mg) 3.981 0.0 0.0 0.0 93.97 0.0 0.0 0.763 н/д 0.0 98.714 394.856
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.643 0.001 0.0 0.0 0.974 0.031 0.078 0.096 н/д 0.002 1.825 7.3
Phytosterols (mg) н/д 0.225 н/д н/д н/д 4.593 н/д н/д н/д 0.675 5.493 21.972
Monounsaturated Fat (g) 0.273 0.0 0.0 0.004 1.02 0.005 0.135 0.043 н/д 0.0 1.481 5.924
Polyunsaturated (g) 0.028 0.0 0.0 0.001 1.547 0.087 0.176 0.006 н/д 0.001 1.846 7.384