Рецепт Salmon Cakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
443.6g |
egg
44.0g |
onion
72.0g |
flour
62.5g |
old
15.75g |
saltine crackers
44.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 102.38 | 5.54 | 0.79 | 6.46 | 0.12 | 4.79 | 120.08 | 120.08 |
| Total Fat (g) | 21.43 | 4.37 | 0.07 | 0.61 | 0.25 | 5.95 | 32.68 | 32.68 |
| Carbohydrates (g) | 0.0 | 0.34 | 6.72 | 47.69 | 2.87 | 30.67 | 88.3 | 88.3 |
| Ash (g) | 11.49 | 0.38 | 0.25 | 0.29 | 0.77 | н/д | 13.18 | 13.18 |
| Calories (kcal) | 603.296 | 62.92 | 28.8 | 227.5 | 13.703 | 192.72 | 1128.939 | 1128.939 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | 0.71 | н/д | н/д | н/д | 0.76 | 0.76 |
| Glucose (dextrose) (g) | 0.0 | 0.09 | 1.42 | н/д | н/д | н/д | 1.51 | 1.51 |
| Fructose (g) | 0.0 | 0.05 | 0.93 | н/д | н/д | н/д | 0.98 | 0.98 |
| Lactose (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 312.83 | 33.37 | 64.16 | 7.45 | 11.73 | 0.98 | 430.52 | 430.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 3.05 | 0.17 | 1.25 | 0.24 | 5.05 | 5.05 |
| Galactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.7 | 0.1 | 2.7 | 5.7 | 5.7 |
| Calcium (mg) | 1228.772 | 23.32 | 16.56 | 9.375 | 0.0 | 10.12 | 1288.147 | 1288.147 |
| Iron (mg) | 3.99 | 0.81 | 0.15 | 2.9 | 0.05 | 1.77 | 9.66 | 9.66 |
| Magnesium (mg) | 150.824 | 5.28 | 7.2 | 13.75 | н/д | 28.6 | 205.654 | 205.654 |
| Phosphorus (mg) | 1619.14 | 84.04 | 20.88 | 67.5 | н/д | 84.48 | 1876.04 | 1876.04 |
| Potassium (mg) | 1379.596 | 58.96 | 105.12 | 66.875 | н/д | 94.16 | 1704.711 | 1704.711 |
| Sodium (mg) | 1769.964 | 61.6 | 2.88 | 1.25 | 96.233 | 455.84 | 2387.767 | 2387.767 |
| Zinc (mg) | 4.84 | 0.49 | 0.12 | 0.44 | н/д | 0.66 | 6.54 | 6.54 |
| Copper (mg) | 0.71 | 0.044 | 0.029 | 0.088 | н/д | 0.106 | 0.976 | 0.976 |
| Manganese (mg) | 0.177 | 0.018 | 0.094 | 0.425 | н/д | н/д | 0.714 | 0.714 |
| Selenium (mcg) | 175.2 | 13.9 | 0.4 | 21.2 | н/д | 20.1 | 230.8 | 230.8 |
| Vitamin A, IU (IU) | 332.7 | 214.28 | 1.44 | 0.0 | 93.713 | н/д | 642.133 | 642.133 |
| Retinol (mcg) | 102.028 | 61.16 | 0.0 | 0.0 | н/д | 0.0 | 163.188 | 163.188 |
| Vitamin A, RAE (mcg_RAE) | 102.028 | 61.6 | 0.0 | 0.0 | н/д | 0.0 | 163.628 | 163.628 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 0.72 | 0.0 | н/д | 0.88 | 6.0 | 6.0 |
| Vitamin E (mg) | 5.68 | 0.43 | 0.01 | 0.04 | н/д | 0.19 | 6.35 | 6.35 |
| Vitamin D (IU) | 2067.176 | 15.4 | н/д | н/д | н/д | н/д | 2082.576 | 2082.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 2.88 | 11.25 | н/д | 36.96 | 196.73 | 196.73 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.04 | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.53 | 0.22 | 0.0 | 0.24 | н/д | н/д | 0.99 | 0.99 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.0 | 5.6 | 5.6 |
| Thiamin (mg) | 0.133 | 0.031 | 0.036 | 0.494 | н/д | 0.211 | 0.905 | 0.905 |
| Riboflavin (mg) | 0.887 | 0.211 | 0.022 | 0.306 | н/д | 0.141 | 1.567 | 1.567 |
| Niacin (mg) | 32.871 | 0.031 | 0.086 | 3.688 | н/д | 2.253 | 38.928 | 38.928 |
| Pantothenic acid (mg) | 2.484 | 0.634 | 0.086 | 0.275 | н/д | н/д | 3.479 | 3.479 |
| Vitamin B-6 (mg) | 0.488 | 0.062 | 0.086 | 0.025 | н/д | 0.062 | 0.723 | 0.723 |
| Folate (mcg) | 17.744 | 20.68 | 13.68 | 114.375 | н/д | 36.08 | 202.559 | 202.559 |
| Vitamin B-12 (mcg) | 21.96 | 0.57 | 0.0 | 0.0 | н/д | 0.0 | 22.53 | 22.53 |
| Choline (mg) | 389.5 | 110.5 | 4.4 | 6.5 | н/д | 7.4 | 518.3 | 518.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.25 | н/д | 25.96 | 122.21 | 122.21 |
| Tryptophan (g) | 1.109 | 0.075 | 0.007 | 0.081 | н/д | н/д | 1.272 | 1.272 |
| Threonine (g) | 5.279 | 0.246 | 0.014 | 0.175 | н/д | н/д | 5.715 | 5.715 |
| Isoleucine (g) | 4.747 | 0.295 | 0.007 | 0.225 | н/д | н/д | 5.274 | 5.274 |
| Leucine (g) | 7.763 | 0.48 | 0.022 | 0.444 | н/д | н/д | 8.708 | 8.708 |
| Lysine (g) | 8.739 | 0.4 | 0.029 | 0.144 | н/д | н/д | 9.312 | 9.312 |
| Methionine (g) | 2.883 | 0.167 | 0.0 | 0.113 | н/д | н/д | 3.163 | 3.163 |
| Cystine (g) | 0.798 | 0.119 | 0.0 | 0.138 | н/д | н/д | 1.055 | 1.055 |
| Phenylalanine (g) | 4.214 | 0.299 | 0.022 | 0.325 | н/д | н/д | 4.86 | 4.86 |
| Tyrosine (g) | 3.682 | 0.22 | 0.007 | 0.194 | н/д | н/д | 4.103 | 4.103 |
| Valine (g) | 5.456 | 0.378 | 0.014 | 0.263 | н/д | н/д | 6.112 | 6.112 |
| Arginine (g) | 6.388 | 0.361 | 0.072 | 0.263 | н/д | н/д | 7.083 | 7.083 |
| Histidine (g) | 2.706 | 0.136 | 0.007 | 0.144 | н/д | н/д | 2.993 | 2.993 |
| Alanine (g) | 6.477 | 0.326 | 0.014 | 0.206 | н/д | н/д | 7.023 | 7.023 |
| Aspartic acid (g) | 12.776 | 0.585 | 0.065 | 0.275 | н/д | н/д | 13.701 | 13.701 |
| Glutamic acid (g) | 14.417 | 0.739 | 0.187 | 2.175 | н/д | н/д | 17.518 | 17.518 |
| Glycine (g) | 6.255 | 0.189 | 0.022 | 0.231 | н/д | н/д | 6.697 | 6.697 |
| Proline (g) | 4.303 | 0.224 | 0.007 | 0.75 | н/д | н/д | 5.285 | 5.285 |
| Serine (g) | 4.48 | 0.427 | 0.014 | 0.325 | н/д | н/д | 5.247 | 5.247 |
| Cholesterol (mg) | 363.752 | 186.12 | 0.0 | 0.0 | 0.63 | 0.0 | 550.502 | 550.502 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.771 | 1.364 | 0.029 | 0.1 | 0.063 | 1.474 | 6.8 | 6.8 |
| Phytosterols (mg) | н/д | н/д | 10.8 | н/д | н/д | н/д | 10.8 | 10.8 |
| Monounsaturated Fat (g) | 3.948 | 1.676 | 0.007 | 0.056 | н/д | 3.19 | 8.878 | 8.878 |
| Polyunsaturated (g) | 5.989 | 0.598 | 0.014 | 0.256 | н/д | 0.876 | 7.733 | 7.733 |