Рецепт Salmon Cabbage Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		onion
3.0g 		worcestershire sauce
0.96g 		pepper
0.04g 		salmon
38.2g 		rice
17.56g 		cabbage
665.6g 		milk
27.11g 		cornstarch
0.89g 		dill weed
0.04g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.03 0.0 0.0 8.82 0.47 8.52 0.91 0.0 0.01 0.0 19.69 118.14
Total Fat (g) 0.73 0.0 0.0 0.0 1.84 0.05 0.67 0.26 0.0 0.0 0.0 3.56 21.36
Carbohydrates (g) 0.06 0.28 0.19 0.03 0.0 4.95 38.6 1.35 0.81 0.02 0.0 46.29 277.74
Ash (g) 0.06 0.01 0.02 0.0 0.99 0.07 4.26 0.2 0.0 0.01 0.12 5.75 34.5
Calories (kcal) 10.487 1.2 0.745 0.111 51.95 22.822 166.4 11.387 3.385 0.105 0.0 268.59 1611.54
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.03 н/д н/д 0.0 н/д 0.53 0.0 н/д н/д н/д 0.57 3.42
Glucose (dextrose) (g) 0.02 0.06 н/д н/д 0.0 н/д 11.12 0.0 н/д н/д н/д 11.19 67.14
Fructose (g) 0.01 0.04 н/д н/д 0.0 н/д 9.65 0.0 н/д н/д н/д 9.7 58.2
Lactose (g) 0.01 0.0 н/д н/д 0.0 н/д 0.0 1.41 н/д н/д н/д 1.42 8.52
Maltose (g) 0.01 0.0 н/д н/д 0.0 н/д 0.07 0.0 н/д н/д н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.56 2.67 0.75 0.0 26.94 12.01 613.55 24.38 0.07 0.0 0.0 685.95 4115.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.13 0.1 0.0 0.0 0.01 21.3 1.41 0.0 н/д 0.0 23.0 138.0
Galactose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 16.6 0.0 0.0 0.0 0.0 16.8 100.8
Calcium (mg) 3.887 0.69 1.022 0.189 105.809 1.756 266.24 32.263 0.018 0.743 0.03 412.647 2475.882
Iron (mg) 0.13 0.01 0.05 0.01 0.34 0.21 3.13 0.01 0.0 0.02 0.0 3.92 23.52
Magnesium (mg) 0.88 0.3 0.124 0.084 12.987 2.107 79.872 2.982 0.027 0.188 0.001 99.552 597.312
Phosphorus (mg) 14.007 0.87 0.573 0.075 139.424 7.549 173.056 25.756 0.115 0.226 0.0 361.651 2169.906
Potassium (mg) 9.827 4.38 7.64 0.546 118.797 6.144 1131.52 40.668 0.027 1.378 0.01 1320.936 7925.616
Sodium (mg) 10.267 0.12 9.359 0.019 152.411 0.176 119.808 11.929 0.08 0.087 48.448 352.703 2116.218
Zinc (mg) 0.08 0.01 0.0 0.0 0.42 0.09 1.2 0.11 0.0 0.0 0.0 1.91 11.46
Copper (mg) 0.007 0.001 0.002 0.0 0.061 0.012 0.133 0.003 0.0 0.0 0.0 0.221 1.326
Manganese (mg) 0.003 0.004 н/д 0.002 0.015 0.083 1.065 0.0 0.0 0.002 0.0 1.174 7.044
Selenium (mcg) 2.3 0.0 0.0 0.0 15.1 1.3 2.0 0.9 0.0 н/д 0.0 21.7 130.2
Vitamin A, IU (IU) 35.713 0.06 0.754 0.13 28.649 0.0 652.288 53.139 0.0 2.438 0.0 773.17 4639.02
Retinol (mcg) 10.193 0.0 0.01 0.0 8.786 0.0 0.0 15.725 0.0 0.0 0.0 34.713 208.278
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.048 0.007 8.786 0.0 33.28 15.725 0.0 0.122 0.0 68.233 409.398
Beta Carotene (mcg) 0.733 0.03 0.411 0.068 0.0 0.0 279.552 0.542 0.0 н/д 0.0 281.336 1688.016
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.49 0.01 1.0 0.0 0.0 н/д 0.0 1.57 9.42
Vitamin D (IU) 2.567 н/д н/д н/д 178.004 н/д н/д 14.098 н/д н/д н/д 194.669 1168.014
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 24.273 0.12 0.458 0.089 0.0 0.0 199.68 0.0 0.0 н/д 0.0 224.621 1347.726
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 0.05 н/д 0.0 0.0 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 243.6 0.0 0.0 0.0 0.0 244.0 1464.0
Thiamin (mg) 0.005 0.002 0.001 0.0 0.011 0.028 0.399 0.005 0.0 0.0 0.0 0.452 2.712
Riboflavin (mg) 0.035 0.001 0.001 0.0 0.076 0.002 0.266 0.052 0.0 0.0 0.0 0.433 2.598
Niacin (mg) 0.005 0.004 0.007 0.0 2.83 0.26 1.531 0.024 0.0 0.001 0.0 4.663 27.978
Pantothenic acid (mg) 0.106 0.004 н/д н/д 0.214 0.068 1.398 0.098 0.0 н/д 0.0 1.887 11.322
Vitamin B-6 (mg) 0.01 0.004 0.0 0.0 0.042 0.016 0.799 0.011 0.0 0.001 0.0 0.882 5.292
Folate (mcg) 3.447 0.57 0.076 0.004 1.528 10.182 286.208 1.356 0.0 н/д 0.0 303.371 1820.226
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 1.89 0.0 0.0 0.12 0.0 0.0 0.0 2.1 12.6
Choline (mg) 18.4 0.2 0.0 0.0 33.5 0.4 71.2 4.8 0.0 н/д 0.0 128.6 771.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.655 0.0 0.0 0.0 н/д 0.0 9.655 57.93
Tryptophan (g) 0.012 0.0 н/д н/д 0.095 0.005 0.067 0.011 0.0 н/д 0.0 0.191 1.146
Threonine (g) 0.041 0.001 н/д н/д 0.455 0.018 0.266 0.024 0.0 н/д 0.0 0.805 4.83
Isoleucine (g) 0.049 0.0 н/д н/д 0.409 0.021 0.2 0.052 0.0 н/д 0.0 0.731 4.386
Leucine (g) 0.08 0.001 н/д н/д 0.668 0.039 0.266 0.103 0.0 н/д 0.0 1.158 6.948
Lysine (g) 0.067 0.001 н/д н/д 0.753 0.018 0.266 0.079 0.0 н/д 0.0 1.183 7.098
Methionine (g) 0.028 0.0 н/д н/д 0.248 0.011 0.067 0.022 0.0 н/д 0.0 0.375 2.25
Cystine (g) 0.02 0.0 н/д н/д 0.069 0.011 0.067 0.033 0.0 н/д 0.0 0.198 1.188
Phenylalanine (g) 0.05 0.001 н/д н/д 0.363 0.025 0.2 0.046 0.0 н/д 0.0 0.684 4.104
Tyrosine (g) 0.037 0.0 н/д н/д 0.317 0.016 0.133 0.038 0.0 н/д 0.0 0.541 3.246
Valine (g) 0.063 0.001 н/д н/д 0.47 0.028 0.266 0.06 0.0 н/д 0.0 0.888 5.328
Arginine (g) 0.06 0.003 н/д н/д 0.55 0.039 0.532 0.027 0.0 н/д 0.0 1.211 7.266
Histidine (g) 0.023 0.0 н/д н/д 0.233 0.011 0.133 0.022 0.0 н/д 0.0 0.421 2.526
Alanine (g) 0.054 0.001 н/д н/д 0.558 0.028 0.266 0.03 0.0 н/д 0.0 0.937 5.622
Aspartic acid (g) 0.098 0.003 н/д н/д 1.1 0.044 0.799 0.084 0.0 н/д 0.0 2.127 12.762
Glutamic acid (g) 0.123 0.008 н/д н/д 1.241 0.091 1.93 0.211 0.0 н/д 0.0 3.606 21.636
Glycine (g) 0.032 0.001 н/д н/д 0.539 0.021 0.2 0.016 0.0 н/д 0.0 0.808 4.848
Proline (g) 0.037 0.0 н/д н/д 0.371 0.023 0.333 0.098 0.0 н/д 0.0 0.862 5.172
Serine (g) 0.071 0.001 н/д н/д 0.386 0.025 0.333 0.057 0.0 н/д 0.0 0.872 5.232
Cholesterol (mg) 31.02 0.0 0.0 0.0 31.323 0.0 0.0 1.356 0.0 0.0 0.0 63.698 382.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.001 0.0 0.0 0.325 0.014 0.2 0.171 0.0 0.0 0.0 0.938 5.628
Phytosterols (mg) н/д 0.45 н/д 0.04 н/д н/д 73.216 н/д н/д н/д 0.0 73.706 442.236
Monounsaturated Fat (g) 0.279 0.0 0.0 0.0 0.34 0.016 0.133 0.076 0.0 н/д 0.0 0.845 5.07
Polyunsaturated (g) 0.1 0.001 0.0 0.0 0.516 0.014 0.133 0.011 0.0 н/д 0.0 0.775 4.65