Рецепт Salmon Broccoli Loaf With Dill And Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Loosely packed parseley sprigs, washed & patted dry on paper towels
6 slc Hard-textured white bread
2 c. 1/2-inch cubes of broccoli stems (the amt you'll get from one large bunch of broccoli. amount can be variable.)
1/3 c. Liquid removed caperss (use the small capers)
2 Tbsp. Snipped fresh dill -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		salmon
99.22g 		cream
20.0g 		eggs
24.64g 		dill weed
0.09g 		lemon
1.92g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.14 20.26 0.54 3.1 0.02 0.02 0.0 24.08 192.64
Total Fat (g) 0.01 13.32 3.86 2.45 0.0 0.01 0.0 19.65 157.2
Carbohydrates (g) 1.16 0.0 0.73 0.19 0.05 0.18 0.02 2.33 18.64
Ash (g) 0.04 1.12 0.12 0.21 0.01 0.01 0.0 1.51 12.08
Calories (kcal) 4.95 206.383 39.0 35.235 0.237 0.557 0.083 286.445 2291.56
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.03 н/д н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.24 н/д н/д 0.05 н/д н/д н/д 0.3 2.4
Fructose (g) 0.16 н/д н/д 0.03 н/д н/д н/д 0.19 1.52
Lactose (g) 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Maltose (g) 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 11.03 64.39 14.75 18.69 0.01 1.71 0.0 110.57 884.56
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.52 н/д 0.03 0.19 н/д 0.05 0.0 0.79 6.32
Galactose (g) 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 2.846 8.93 19.2 13.059 1.673 0.5 0.142 46.35 370.8
Iron (mg) 0.03 0.34 0.01 0.45 0.05 0.01 0.01 0.89 7.12
Magnesium (mg) 1.238 26.79 1.8 2.957 0.423 0.154 0.063 33.424 267.392
Phosphorus (mg) 3.589 238.134 16.0 47.062 0.509 0.307 0.056 305.658 2445.264
Potassium (mg) 18.068 360.178 24.4 33.018 3.101 2.651 0.409 441.825 3534.6
Sodium (mg) 0.495 58.541 8.0 34.496 0.195 0.038 0.014 101.78 814.24
Zinc (mg) 0.02 0.36 0.05 0.27 0.0 0.0 0.0 0.71 5.68
Copper (mg) 0.005 0.05 0.002 0.025 0.0 0.001 0.0 0.083 0.664
Manganese (mg) 0.016 0.01 0.0 0.01 0.004 0.001 0.002 0.042 0.336
Selenium (mcg) 0.1 23.8 0.1 7.8 н/д 0.0 0.0 31.8 254.4
Vitamin A, IU (IU) 0.248 49.611 131.2 119.997 5.484 0.423 0.097 307.06 2456.48
Retinol (mcg) 0.0 н/д 35.6 34.25 0.0 0.0 0.0 69.85 558.8
Vitamin A, RAE (mcg_RAE) 0.0 н/д 36.2 34.496 0.275 0.019 0.005 70.995 567.96
Beta Carotene (mcg) 0.124 н/д 7.4 2.464 н/д 0.058 0.051 10.096 80.768
Vitamin E (mg) 0.0 3.52 0.11 0.24 н/д 0.0 0.0 3.88 31.04
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.495 н/д 0.0 81.558 н/д 0.211 0.067 82.331 658.648
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.3 н/д 0.12 н/д н/д 0.0 0.42 3.36
Tocopherol, delta (mg) 0.0 0.05 н/д 0.0 н/д н/д 0.0 0.05 0.4
Vitamin C (mg) 0.9 3.9 0.2 0.0 0.0 1.0 0.0 6.0 48.0
Thiamin (mg) 0.006 0.208 0.006 0.017 0.0 0.001 0.0 0.239 1.912
Riboflavin (mg) 0.004 0.159 0.03 0.118 0.0 0.0 0.0 0.311 2.488
Niacin (mg) 0.015 8.603 0.012 0.017 0.003 0.002 0.0 8.652 69.216
Pantothenic acid (mg) 0.015 1.538 0.056 0.355 н/д 0.004 н/д 1.967 15.736
Vitamin B-6 (mg) 0.015 0.635 0.006 0.034 0.002 0.002 0.0 0.694 5.552
Folate (mcg) 2.351 25.798 0.4 11.581 н/д 0.211 0.003 40.344 322.752
Vitamin B-12 (mcg) 0.0 3.2 0.04 0.32 0.0 0.0 0.0 3.57 28.56
Choline (mg) 0.8 77.9 3.4 61.9 н/д 0.1 0.0 144.0 1152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.208 0.008 0.042 н/д н/д н/д 0.259 2.072
Threonine (g) 0.002 0.853 0.024 0.138 н/д н/д н/д 1.018 8.144
Isoleucine (g) 0.001 0.962 0.032 0.165 н/д н/д н/д 1.161 9.288
Leucine (g) 0.004 1.607 0.052 0.269 н/д н/д н/д 1.932 15.456
Lysine (g) 0.005 1.855 0.042 0.224 н/д н/д н/д 2.127 17.016
Methionine (g) 0.0 0.625 0.014 0.094 н/д н/д н/д 0.733 5.864
Cystine (g) 0.0 0.218 0.006 0.067 н/д н/д н/д 0.291 2.328
Phenylalanine (g) 0.004 0.843 0.026 0.168 н/д н/д н/д 1.041 8.328
Tyrosine (g) 0.001 0.754 0.026 0.123 н/д н/д н/д 0.905 7.24
Valine (g) 0.002 1.101 0.036 0.212 н/д н/д н/д 1.352 10.816
Arginine (g) 0.012 1.211 0.02 0.202 н/д н/д н/д 1.445 11.56
Histidine (g) 0.001 0.546 0.014 0.076 н/д н/д н/д 0.637 5.096
Alanine (g) 0.002 1.26 0.018 0.182 н/д н/д н/д 1.463 11.704
Aspartic acid (g) 0.011 2.014 0.042 0.328 н/д н/д н/д 2.395 19.16
Glutamic acid (g) 0.032 2.808 0.114 0.414 н/д н/д н/д 3.368 26.944
Glycine (g) 0.004 0.953 0.012 0.106 н/д н/д н/д 1.074 8.592
Proline (g) 0.001 0.714 0.052 0.126 н/д н/д н/д 0.893 7.144
Serine (g) 0.002 0.893 0.03 0.239 н/д н/д н/д 1.164 9.312
Cholesterol (mg) 0.0 54.572 13.2 104.227 0.0 0.0 0.0 172.0 1376.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.026 2.404 0.764 0.0 0.001 0.0 6.2 49.6
Phytosterols (mg) 1.856 н/д н/д н/д н/д н/д 0.03 1.886 15.088
Monounsaturated Fat (g) 0.001 3.741 1.116 0.939 н/д 0.0 0.0 5.797 46.376
Polyunsaturated (g) 0.002 3.86 0.144 0.335 н/д 0.002 0.0 4.343 34.744