Рецепт Salmon Broccoli Loaf With Dill And Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Loosely packed parseley sprigs, washed & patted dry on paper towels

6 slc Hard-textured white bread

2 c. 1/2-inch cubes of broccoli stems (the amt you'll get from one large bunch of broccoli. amount can be variable.)

1/3 c. Liquid removed caperss (use the small capers)

2 Tbsp. Snipped fresh dill -or possibly-

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 12.38g	salmon 99.22g	cream 20.0g	eggs 24.64g	dill weed 0.09g	lemon 1.92g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	0.14	20.26	0.54	3.1	0.02	0.02	0.0	24.08	192.64
Total Fat (g)	0.01	13.32	3.86	2.45	0.0	0.01	0.0	19.65	157.2
Carbohydrates (g)	1.16	0.0	0.73	0.19	0.05	0.18	0.02	2.33	18.64
Ash (g)	0.04	1.12	0.12	0.21	0.01	0.01	0.0	1.51	12.08
Calories (kcal)	4.95	206.383	39.0	35.235	0.237	0.557	0.083	286.445	2291.56
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	н/д	0.03	н/д	н/д	н/д	0.15	1.2
Glucose (dextrose) (g)	0.24	н/д	н/д	0.05	н/д	н/д	н/д	0.3	2.4
Fructose (g)	0.16	н/д	н/д	0.03	н/д	н/д	н/д	0.19	1.52
Lactose (g)	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Maltose (g)	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	11.03	64.39	14.75	18.69	0.01	1.71	0.0	110.57	884.56
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.52	н/д	0.03	0.19	н/д	0.05	0.0	0.79	6.32
Galactose (g)	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.3	2.4
Calcium (mg)	2.846	8.93	19.2	13.059	1.673	0.5	0.142	46.35	370.8
Iron (mg)	0.03	0.34	0.01	0.45	0.05	0.01	0.01	0.89	7.12
Magnesium (mg)	1.238	26.79	1.8	2.957	0.423	0.154	0.063	33.424	267.392
Phosphorus (mg)	3.589	238.134	16.0	47.062	0.509	0.307	0.056	305.658	2445.264
Potassium (mg)	18.068	360.178	24.4	33.018	3.101	2.651	0.409	441.825	3534.6
Sodium (mg)	0.495	58.541	8.0	34.496	0.195	0.038	0.014	101.78	814.24
Zinc (mg)	0.02	0.36	0.05	0.27	0.0	0.0	0.0	0.71	5.68
Copper (mg)	0.005	0.05	0.002	0.025	0.0	0.001	0.0	0.083	0.664
Manganese (mg)	0.016	0.01	0.0	0.01	0.004	0.001	0.002	0.042	0.336
Selenium (mcg)	0.1	23.8	0.1	7.8	н/д	0.0	0.0	31.8	254.4
Vitamin A, IU (IU)	0.248	49.611	131.2	119.997	5.484	0.423	0.097	307.06	2456.48
Retinol (mcg)	0.0	н/д	35.6	34.25	0.0	0.0	0.0	69.85	558.8
Vitamin A, RAE (mcg_RAE)	0.0	н/д	36.2	34.496	0.275	0.019	0.005	70.995	567.96
Beta Carotene (mcg)	0.124	н/д	7.4	2.464	н/д	0.058	0.051	10.096	80.768
Vitamin E (mg)	0.0	3.52	0.11	0.24	н/д	0.0	0.0	3.88	31.04
Vitamin D (IU)	н/д	н/д	н/д	8.624	н/д	н/д	н/д	8.624	68.992
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.002	0.002	0.016
Lutein + zeaxanthin (mcg)	0.495	н/д	0.0	81.558	н/д	0.211	0.067	82.331	658.648
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.3	н/д	0.12	н/д	н/д	0.0	0.42	3.36
Tocopherol, delta (mg)	0.0	0.05	н/д	0.0	н/д	н/д	0.0	0.05	0.4
Vitamin C (mg)	0.9	3.9	0.2	0.0	0.0	1.0	0.0	6.0	48.0
Thiamin (mg)	0.006	0.208	0.006	0.017	0.0	0.001	0.0	0.239	1.912
Riboflavin (mg)	0.004	0.159	0.03	0.118	0.0	0.0	0.0	0.311	2.488
Niacin (mg)	0.015	8.603	0.012	0.017	0.003	0.002	0.0	8.652	69.216
Pantothenic acid (mg)	0.015	1.538	0.056	0.355	н/д	0.004	н/д	1.967	15.736
Vitamin B-6 (mg)	0.015	0.635	0.006	0.034	0.002	0.002	0.0	0.694	5.552
Folate (mcg)	2.351	25.798	0.4	11.581	н/д	0.211	0.003	40.344	322.752
Vitamin B-12 (mcg)	0.0	3.2	0.04	0.32	0.0	0.0	0.0	3.57	28.56
Choline (mg)	0.8	77.9	3.4	61.9	н/д	0.1	0.0	144.0	1152.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.208	0.008	0.042	н/д	н/д	н/д	0.259	2.072
Threonine (g)	0.002	0.853	0.024	0.138	н/д	н/д	н/д	1.018	8.144
Isoleucine (g)	0.001	0.962	0.032	0.165	н/д	н/д	н/д	1.161	9.288
Leucine (g)	0.004	1.607	0.052	0.269	н/д	н/д	н/д	1.932	15.456
Lysine (g)	0.005	1.855	0.042	0.224	н/д	н/д	н/д	2.127	17.016
Methionine (g)	0.0	0.625	0.014	0.094	н/д	н/д	н/д	0.733	5.864
Cystine (g)	0.0	0.218	0.006	0.067	н/д	н/д	н/д	0.291	2.328
Phenylalanine (g)	0.004	0.843	0.026	0.168	н/д	н/д	н/д	1.041	8.328
Tyrosine (g)	0.001	0.754	0.026	0.123	н/д	н/д	н/д	0.905	7.24
Valine (g)	0.002	1.101	0.036	0.212	н/д	н/д	н/д	1.352	10.816
Arginine (g)	0.012	1.211	0.02	0.202	н/д	н/д	н/д	1.445	11.56
Histidine (g)	0.001	0.546	0.014	0.076	н/д	н/д	н/д	0.637	5.096
Alanine (g)	0.002	1.26	0.018	0.182	н/д	н/д	н/д	1.463	11.704
Aspartic acid (g)	0.011	2.014	0.042	0.328	н/д	н/д	н/д	2.395	19.16
Glutamic acid (g)	0.032	2.808	0.114	0.414	н/д	н/д	н/д	3.368	26.944
Glycine (g)	0.004	0.953	0.012	0.106	н/д	н/д	н/д	1.074	8.592
Proline (g)	0.001	0.714	0.052	0.126	н/д	н/д	н/д	0.893	7.144
Serine (g)	0.002	0.893	0.03	0.239	н/д	н/д	н/д	1.164	9.312
Cholesterol (mg)	0.0	54.572	13.2	104.227	0.0	0.0	0.0	172.0	1376.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	3.026	2.404	0.764	0.0	0.001	0.0	6.2	49.6
Phytosterols (mg)	1.856	н/д	н/д	н/д	н/д	н/д	0.03	1.886	15.088
Monounsaturated Fat (g)	0.001	3.741	1.116	0.939	н/д	0.0	0.0	5.797	46.376
Polyunsaturated (g)	0.002	3.86	0.144	0.335	н/д	0.002	0.0	4.343	34.744