| 1/2 c. diced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. diced carrot |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 4 cloves garlic |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 c. dry sherry |
1/4 cup |
$22.00 per liter
|
$1.30 |
| 2 teaspoon curry pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 6 ounce. cooked salmon |
1 1/2 oz |
$6.99 per pound
|
$0.66 |
| 2 c. plain non-fat yogurt |
1/2 cup |
$2.50 per 32 ounces
|
$0.34 |
| 2 1/2 c. fluid non-fat lowfat milk |
1/2 cup |
$3.99 per gallon
|
$0.16 |
| 1/4 c. unsalted tomato puree |
1 tablespoon |
$1.29 per 6 ounces
|
$0.12 |
| 1/6 teaspoon liquid warm pepper sauce |
0.04 teaspoon |
$2.99 per 5 fluid ounces
|
$0.00 |
| 2 teaspoon low-sodium Worcestershire sauce |
1/2 teaspoon |
$5.29 per 10 fluid ounces
|
$0.04 |
| 1/4 teaspoon natural smoke flavor |
0.06 teaspoon |
$14.70 per 44 1/2 ounces
|
$0.00 |
| Total per Serving |
$2.75 |
| Total Recipe |
$11.02 |
Suggestions?