Рецепт Salmon Ball - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
443.6g |
cream cheese
116.0g |
onion
49.69g |
celery
22.47g |
mustard
5.0g |
almonds
10.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 102.38 | 6.88 | 0.4 | 0.16 | 0.22 | 2.29 | 112.32 | 112.32 |
| Total Fat (g) | 21.43 | 39.72 | 0.04 | 0.04 | 0.2 | 5.34 | 66.76 | 66.76 |
| Carbohydrates (g) | 0.0 | 4.72 | 3.75 | 0.67 | 0.27 | 2.34 | 11.75 | 11.75 |
| Ash (g) | 11.49 | 1.53 | 0.17 | 0.17 | 0.18 | 0.32 | 13.86 | 13.86 |
| Calories (kcal) | 603.296 | 396.72 | 15.9 | 3.596 | 3.35 | 62.1 | 1084.961 | 1084.961 |
| Starch (g) | 0.0 | 0.41 | 0.0 | 0.0 | 0.03 | 0.08 | 0.52 | 0.52 |
| Sucrose (g) | 0.0 | 0.0 | 0.36 | 0.02 | 0.01 | 0.39 | 0.78 | 0.78 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.12 | 0.12 | 0.02 | 0.01 | 1.28 | 1.28 |
| Fructose (g) | 0.0 | 0.0 | 1.0 | 0.11 | 0.01 | 0.01 | 1.14 | 1.14 |
| Lactose (g) | 0.0 | 3.72 | 0.01 | 0.0 | 0.0 | 0.0 | 3.73 | 3.73 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 312.83 | 63.15 | 45.33 | 21.45 | 4.13 | 0.51 | 447.4 | 447.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.72 | 2.49 | 0.41 | 0.04 | 0.42 | 7.09 | 7.09 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.15 | 0.0 | 0.01 | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.3 | 2.3 | 2.3 |
| Calcium (mg) | 1228.772 | 113.68 | 9.937 | 8.989 | 2.9 | 28.512 | 1392.79 | 1392.79 |
| Iron (mg) | 3.99 | 0.44 | 0.13 | 0.04 | 0.08 | 0.4 | 5.08 | 5.08 |
| Magnesium (mg) | 150.824 | 10.44 | 4.472 | 2.472 | 2.45 | 28.944 | 199.602 | 199.602 |
| Phosphorus (mg) | 1619.14 | 122.96 | 13.415 | 5.393 | 5.3 | 52.272 | 1818.481 | 1818.481 |
| Potassium (mg) | 1379.596 | 160.08 | 59.126 | 58.429 | 6.9 | 76.14 | 1740.271 | 1740.271 |
| Sodium (mg) | 1769.964 | 372.36 | 3.975 | 17.978 | 56.75 | 0.108 | 2221.135 | 2221.135 |
| Zinc (mg) | 4.84 | 0.59 | 0.06 | 0.03 | 0.03 | 0.33 | 5.89 | 5.89 |
| Copper (mg) | 0.71 | 0.023 | 0.03 | 0.009 | 0.005 | 0.108 | 0.884 | 0.884 |
| Manganese (mg) | 0.177 | 0.012 | 0.04 | 0.022 | 0.021 | 0.247 | 0.52 | 0.52 |
| Selenium (mcg) | 175.2 | 2.8 | 0.2 | 0.1 | 1.6 | 0.3 | 180.3 | 180.3 |
| Vitamin A, IU (IU) | 332.7 | 1467.4 | 0.497 | 100.902 | 3.55 | 0.108 | 1905.156 | 1905.156 |
| Retinol (mcg) | 102.028 | 416.44 | н/д | 0.0 | 0.0 | 0.0 | 518.468 | 518.468 |
| Vitamin A, RAE (mcg_RAE) | 102.028 | 419.92 | 0.0 | 4.944 | 0.2 | 0.0 | 527.092 | 527.092 |
| Beta Carotene (mcg) | 0.0 | 47.56 | 0.497 | 60.676 | 1.45 | 0.108 | 110.291 | 110.291 |
| Vitamin E (mg) | 5.68 | 0.75 | 0.01 | 0.06 | 0.02 | 2.83 | 9.35 | 9.35 |
| Vitamin D (IU) | 2067.176 | н/д | н/д | н/д | н/д | н/д | 2067.176 | 2067.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.981 | 63.597 | 0.9 | 0.108 | 67.586 | 67.586 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.53 | 0.05 | 0.0 | 0.0 | 0.1 | 0.07 | 0.75 | 0.75 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.7 | 0.1 | 0.0 | 3.2 | 3.2 |
| Thiamin (mg) | 0.133 | 0.023 | 0.02 | 0.004 | 0.017 | 0.023 | 0.22 | 0.22 |
| Riboflavin (mg) | 0.887 | 0.151 | 0.01 | 0.013 | 0.002 | 0.109 | 1.172 | 1.172 |
| Niacin (mg) | 32.871 | 0.174 | 0.065 | 0.072 | 0.026 | 0.366 | 33.573 | 33.573 |
| Pantothenic acid (mg) | 2.484 | 0.661 | 0.05 | 0.056 | 0.015 | 0.051 | 3.317 | 3.317 |
| Vitamin B-6 (mg) | 0.488 | 0.046 | 0.065 | 0.016 | 0.003 | 0.015 | 0.633 | 0.633 |
| Folate (mcg) | 17.744 | 12.76 | 11.428 | 8.09 | 0.35 | 5.4 | 55.772 | 55.772 |
| Vitamin B-12 (mcg) | 21.96 | 0.29 | н/д | 0.0 | 0.0 | 0.0 | 22.25 | 22.25 |
| Choline (mg) | 389.5 | 31.6 | 2.7 | 1.4 | 1.1 | 5.6 | 431.9 | 431.9 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.109 | 0.081 | 0.005 | 0.002 | 0.001 | 0.023 | 1.221 | 1.221 |
| Threonine (g) | 5.279 | 0.267 | 0.01 | 0.004 | 0.009 | 0.065 | 5.633 | 5.633 |
| Isoleucine (g) | 4.747 | 0.371 | 0.005 | 0.004 | 0.008 | 0.076 | 5.21 | 5.21 |
| Leucine (g) | 7.763 | 0.766 | 0.015 | 0.007 | 0.015 | 0.161 | 8.726 | 8.726 |
| Lysine (g) | 8.739 | 0.661 | 0.015 | 0.007 | 0.014 | 0.063 | 9.498 | 9.498 |
| Methionine (g) | 2.883 | 0.22 | 0.005 | 0.002 | 0.004 | 0.016 | 3.131 | 3.131 |
| Cystine (g) | 0.798 | 0.046 | 0.005 | 0.0 | 0.004 | 0.021 | 0.874 | 0.874 |
| Phenylalanine (g) | 4.214 | 0.336 | 0.01 | 0.004 | 0.009 | 0.121 | 4.694 | 4.694 |
| Tyrosine (g) | 3.682 | 0.348 | 0.005 | 0.002 | 0.007 | 0.049 | 4.093 | 4.093 |
| Valine (g) | 5.456 | 0.464 | 0.01 | 0.007 | 0.01 | 0.089 | 6.036 | 6.036 |
| Arginine (g) | 6.388 | 0.278 | 0.055 | 0.004 | 0.013 | 0.265 | 7.003 | 7.003 |
| Histidine (g) | 2.706 | 0.209 | 0.005 | 0.002 | 0.006 | 0.06 | 2.988 | 2.988 |
| Alanine (g) | 6.477 | 0.209 | 0.01 | 0.004 | 0.009 | 0.111 | 6.82 | 6.82 |
| Aspartic acid (g) | 12.776 | 0.592 | 0.035 | 0.027 | 0.02 | 0.314 | 13.763 | 13.763 |
| Glutamic acid (g) | 14.417 | 1.508 | 0.089 | 0.02 | 0.038 | 0.735 | 16.808 | 16.808 |
| Glycine (g) | 6.255 | 0.162 | 0.01 | 0.004 | 0.012 | 0.159 | 6.602 | 6.602 |
| Proline (g) | 4.303 | 0.777 | 0.01 | 0.004 | 0.019 | 0.111 | 5.224 | 5.224 |
| Serine (g) | 4.48 | 0.429 | 0.01 | 0.004 | 0.011 | 0.103 | 5.037 | 5.037 |
| Cholesterol (mg) | 363.752 | 127.6 | 0.0 | 0.0 | 0.0 | 0.0 | 491.352 | 491.352 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.002 | 0.003 | 0.003 |
| Saturated Fat (g) | 3.771 | 22.376 | н/д | 0.009 | 0.013 | 0.403 | 26.571 | 26.571 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.348 | н/д | н/д | 1.348 | 1.348 |
| Monounsaturated Fat (g) | 3.948 | 9.999 | н/д | 0.007 | 0.132 | 3.336 | 17.422 | 17.422 |
| Polyunsaturated (g) | 5.989 | 1.67 | н/д | 0.018 | 0.048 | 1.304 | 9.028 | 9.028 |