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Ингредиенты
- 1 pound canned salmon
- 8 med. baked potatoes
- 1/2 c. lowfat milk
- 1 minced onion
- Salt
- Pepper
- 1 c. bread crumbs
- 2 tbsp. butter
Инструкции
- Flake salmon removing all skin and bones. Slice off tops of potatoes and scoop out contents. Mash thoroughly, adding lowfat milk, onion and seasonings to taste. Add in salmon. Mix lightly. Stuff mix in potato shells. Cover with crumbs. Dot with butter. Bake in 400 degree oven, 25 min. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 58 | 21% |
| Total Fat 6.55g | 8% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 365mg | 15% |
| Potassium 577mg | 16% |
| Total Carbs 38.35g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.97g | 2% |
| Protein 18.06g | 29% |
