Рецепт Salmon Baked in Foil - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
198.0g 		garlic
2.61g 		olive oil
20.25g 		basil
0.35g 		salt
3.0g 		pepper
1.05g 		lemon juice
7.63g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.17 0.0 0.05 0.0 0.11 0.03 0.05 40.85 163.4
Total Fat (g) 26.57 0.01 20.25 0.01 0.0 0.03 0.0 0.01 46.9 187.6
Carbohydrates (g) 0.0 0.86 0.0 0.21 0.0 0.68 0.66 0.11 2.53 10.12
Ash (g) 2.24 0.04 0.0 0.05 2.99 0.05 0.02 0.04 5.43 21.72
Calories (kcal) 411.84 3.889 179.01 0.879 0.0 2.678 1.906 0.65 600.851 2403.404
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 1.53 0.0 0.02 0.01 0.11 6.92 1.58 138.65 554.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 0.01 0.0 0.01 0.18 0.02 0.24 0.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.6 2.4
Calcium (mg) 17.82 4.724 0.203 7.396 0.72 4.589 0.534 2.491 38.475 153.9
Iron (mg) 0.67 0.04 0.11 0.15 0.01 0.3 0.0 0.11 1.41 5.64
Magnesium (mg) 53.46 0.653 0.0 1.477 0.03 2.037 0.458 0.903 59.017 236.068
Phosphorus (mg) 475.2 3.993 0.0 1.715 0.0 1.817 0.458 1.047 484.229 1936.916
Potassium (mg) 718.74 10.466 0.203 12.016 0.24 13.22 9.455 10.0 774.338 3097.352
Sodium (mg) 116.82 0.444 0.405 0.119 1162.74 0.462 0.076 1.011 1282.077 5128.308
Zinc (mg) 0.71 0.03 0.0 0.02 0.0 0.01 0.0 0.02 0.8 3.2
Copper (mg) 0.099 0.008 0.0 0.005 0.001 0.012 0.002 0.003 0.129 0.516
Manganese (mg) 0.02 0.044 0.0 0.011 0.003 0.059 0.001 0.003 0.14 0.56
Selenium (mcg) 47.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 47.9 191.6
Vitamin A, IU (IU) 99.0 0.235 0.0 32.813 0.0 3.14 1.525 152.053 288.765 1155.06
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 1.642 0.0 0.158 0.076 7.599 9.474 37.896
Beta Carotene (mcg) н/д 0.131 0.0 19.544 0.0 1.638 0.229 91.225 112.766 451.064
Vitamin E (mg) 7.03 0.0 2.91 0.03 0.0 0.01 0.01 0.01 10.0 40.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1.376 0.0 0.063 0.0 0.0 1.439 5.756
Lutein + zeaxanthin (mcg) н/д 0.418 0.0 4.025 0.0 2.153 0.686 100.376 107.657 430.628
Tocopherol, beta (mg) 0.02 н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.59 н/д 0.17 0.0 н/д 0.05 н/д 0.01 0.82 3.28
Tocopherol, delta (mg) 0.1 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.1 0.4
Vitamin C (mg) 7.7 0.8 0.0 0.2 0.0 0.2 3.5 2.4 14.9 59.6
Thiamin (mg) 0.416 0.005 0.0 0.001 0.0 0.001 0.002 0.002 0.427 1.708
Riboflavin (mg) 0.317 0.003 0.0 0.001 0.0 0.003 0.001 0.002 0.326 1.304
Niacin (mg) 17.167 0.018 0.0 0.024 0.0 0.012 0.008 0.024 17.252 69.008
Pantothenic acid (mg) 3.069 0.016 0.0 н/д 0.0 н/д 0.008 0.007 3.1 12.4
Vitamin B-6 (mg) 1.267 0.032 0.0 0.008 0.0 0.004 0.004 0.002 1.317 5.268
Folate (mcg) 51.48 0.078 0.0 0.959 0.0 0.105 0.991 2.744 56.357 225.428
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 0.6 0.1 0.2 0.0 0.1 0.4 0.2 157.0 628.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.002 0.0 0.001 0.0 н/д н/д 0.001 0.419 1.676
Threonine (g) 1.703 0.004 0.0 0.002 0.0 н/д н/д 0.002 1.711 6.844
Isoleucine (g) 1.921 0.006 0.0 0.002 0.0 н/д н/д 0.002 1.931 7.724
Leucine (g) 3.208 0.008 0.0 0.004 0.0 н/д н/д 0.004 3.223 12.892
Lysine (g) 3.703 0.007 0.0 0.002 0.0 н/д н/д 0.003 3.715 14.86
Methionine (g) 1.247 0.002 0.0 0.001 0.0 н/д н/д 0.001 1.251 5.004
Cystine (g) 0.436 0.002 0.0 0.001 0.0 н/д н/д 0.0 0.438 1.752
Phenylalanine (g) 1.683 0.005 0.0 0.003 0.0 н/д н/д 0.003 1.693 6.772
Tyrosine (g) 1.505 0.002 0.0 0.002 0.0 н/д н/д 0.001 1.51 6.04
Valine (g) 2.198 0.008 0.0 0.003 0.0 н/д н/д 0.003 2.211 8.844
Arginine (g) 2.416 0.016 0.0 0.002 0.0 н/д н/д 0.002 2.437 9.748
Histidine (g) 1.089 0.003 0.0 0.001 0.0 н/д н/д 0.001 1.094 4.376
Alanine (g) 2.515 0.003 0.0 0.003 0.0 н/д н/д 0.004 2.524 10.096
Aspartic acid (g) 4.019 0.013 0.0 0.006 0.0 н/д н/д 0.005 4.043 16.172
Glutamic acid (g) 5.603 0.021 0.0 0.005 0.0 н/д н/д 0.005 5.635 22.54
Glycine (g) 1.901 0.005 0.0 0.002 0.0 н/д н/д 0.003 1.911 7.644
Proline (g) 1.426 0.003 0.0 0.002 0.0 н/д н/д 0.004 1.434 5.736
Serine (g) 1.782 0.005 0.0 0.002 0.0 н/д н/д 0.003 1.791 7.164
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.002 2.797 0.001 0.0 0.01 0.0 0.002 8.851 35.404
Phytosterols (mg) н/д н/д 44.753 0.371 0.0 0.966 н/д 0.09 46.18 184.72
Monounsaturated Fat (g) 7.465 0.0 14.774 0.002 0.0 0.011 0.0 0.005 22.257 89.028
Polyunsaturated (g) 7.702 0.007 2.13 0.008 0.0 0.012 0.0 0.002 9.861 39.444