Рецепт Salmon Baked In Foil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (8-oz) salmon fillets, skin on
    Preheat oven to 450 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
13.5g 		ginger
22.32g 		limes
112.56g 		onions
28.8g 		mirin
58.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 0.79 0.53 0.29 2.01 2.01
Total Fat (g) 13.5 0.17 0.23 0.05 0.0 13.95 13.95
Carbohydrates (g) 0.0 3.97 11.86 2.11 2.91 20.85 20.85
Ash (g) 0.0 0.17 0.34 0.23 0.0 0.74 0.74
Calories (kcal) 119.34 17.856 33.768 9.216 77.988 258.168 258.168
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.4 9.4 9.4
Water (g) 0.0 17.61 99.35 25.87 45.63 188.45 188.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.9 0.67 0.0 2.95 2.95
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.2 0.7 0.0 4.3 4.3
Calcium (mg) 0.0 3.571 37.145 20.736 2.91 64.362 64.362
Iron (mg) 0.0 0.13 0.68 0.43 0.06 1.3 1.3
Magnesium (mg) 0.0 9.598 6.754 5.76 3.492 25.603 25.603
Phosphorus (mg) 0.0 7.589 20.261 10.656 3.492 41.998 41.998
Potassium (mg) 0.0 92.628 114.811 79.488 14.55 301.477 301.477
Sodium (mg) 0.0 2.902 2.251 4.608 1.164 10.925 10.925
Zinc (mg) 0.0 0.08 0.12 0.11 0.01 0.33 0.33
Copper (mg) 0.0 0.051 0.079 0.023 0.006 0.159 0.159
Manganese (mg) н/д 0.051 0.011 0.046 н/д 0.109 0.109
Selenium (mcg) 0.0 0.2 0.5 0.2 0.8 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 56.28 287.136 0.0 343.416 343.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.251 14.4 0.0 16.651 16.651
Beta Carotene (mcg) 0.0 0.0 33.768 172.224 0.0 205.992 205.992
Vitamin E (mg) 2.12 0.06 0.25 0.16 0.0 2.58 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 327.456 0.0 327.456 327.456
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 2.15 н/д н/д н/д н/д 2.15 2.15
Tocopherol, delta (mg) 0.18 н/д н/д н/д н/д 0.18 0.18
Vitamin C (mg) 0.0 1.1 32.8 5.4 0.0 39.3 39.3
Thiamin (mg) 0.0 0.007 0.034 0.017 0.0 0.058 0.058
Riboflavin (mg) 0.0 0.007 0.023 0.023 0.0 0.052 0.052
Niacin (mg) 0.0 0.167 0.225 0.153 0.0 0.545 0.545
Pantothenic acid (mg) 0.0 0.045 0.248 0.023 н/д 0.315 0.315
Vitamin B-6 (mg) 0.0 0.036 0.045 0.017 0.0 0.098 0.098
Folate (mcg) 0.0 2.455 9.005 18.432 0.0 29.892 29.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.4 5.7 1.6 0.0 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.006 н/д 0.008 0.008
Threonine (g) 0.0 0.009 н/д 0.02 н/д 0.029 0.029
Isoleucine (g) 0.0 0.011 н/д 0.023 н/д 0.034 0.034
Leucine (g) 0.0 0.016 н/д 0.032 н/д 0.047 0.047
Lysine (g) 0.0 0.013 0.011 0.026 н/д 0.051 0.051
Methionine (g) 0.0 0.002 0.0 0.006 н/д 0.008 0.008
Cystine (g) 0.0 0.002 н/д н/д н/д 0.002 0.002
Phenylalanine (g) 0.0 0.011 н/д 0.017 н/д 0.028 0.028
Tyrosine (g) 0.0 0.004 н/д 0.014 н/д 0.019 0.019
Valine (g) 0.0 0.016 н/д 0.023 н/д 0.039 0.039
Arginine (g) 0.0 0.009 н/д 0.037 н/д 0.046 0.046
Histidine (g) 0.0 0.007 н/д 0.009 н/д 0.015 0.015
Alanine (g) 0.0 0.007 н/д 0.023 н/д 0.03 0.03
Aspartic acid (g) 0.0 0.047 н/д 0.049 н/д 0.096 0.096
Glutamic acid (g) 0.0 0.036 н/д 0.109 н/д 0.145 0.145
Glycine (g) 0.0 0.009 н/д 0.026 н/д 0.035 0.035
Proline (g) 0.0 0.009 н/д 0.035 н/д 0.043 0.043
Serine (g) 0.0 0.011 н/д 0.023 н/д 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.282 0.045 0.023 0.009 0.0 2.357 2.357
Phytosterols (mg) 27.945 3.348 н/д н/д н/д 31.293 31.293
Monounsaturated Fat (g) 6.237 0.033 0.023 0.009 0.0 6.302 6.302
Polyunsaturated (g) 4.32 0.033 0.068 0.02 0.0 4.441 4.441