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Рецепт SALMON AND ZUCCHINI KEBABS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half of a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
453.59g 		seasoning
14.19g 		olive oil
4.5g 		salt
3.0g 		pepper
1.05g 		zucchini
186.2g 		Всего в порции Всего в рецепте
Protein (g) 92.62 0.44 0.0 0.0 0.11 2.25 95.43 95.43
Total Fat (g) 60.87 0.04 4.5 0.0 0.03 0.34 65.78 65.78
Carbohydrates (g) 0.0 1.31 0.0 0.0 0.68 6.24 8.23 8.23
Ash (g) 5.13 0.12 0.0 2.99 0.05 1.15 9.44 9.44
Calories (kcal) 943.467 7.095 39.78 0.0 2.678 29.792 1022.812 1022.812
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.06 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.4 1.4 1.4
Fructose (g) н/д н/д н/д н/д н/д 1.77 1.77 1.77
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 294.33 12.28 0.0 0.01 0.11 176.22 482.95 482.95
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 0.01 3.22 3.23 3.23
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 2.0 2.6 2.6
Calcium (mg) 40.823 2.129 0.045 0.72 4.589 27.93 76.235 76.235
Iron (mg) 1.54 0.17 0.03 0.01 0.3 0.65 2.7 2.7
Magnesium (mg) 122.469 2.129 0.0 0.03 2.037 31.654 158.319 158.319
Phosphorus (mg) 1088.616 7.663 0.0 0.0 1.817 70.756 1168.851 1168.851
Potassium (mg) 1646.532 17.312 0.045 0.24 13.22 487.844 2165.192 2165.192
Sodium (mg) 267.618 36.043 0.09 1162.74 0.462 18.62 1485.573 1485.573
Zinc (mg) 1.63 0.09 0.0 0.0 0.01 0.54 2.28 2.28
Copper (mg) 0.227 0.014 0.0 0.001 0.012 0.093 0.347 0.347
Manganese (mg) 0.045 0.038 0.0 0.003 0.059 0.335 0.481 0.481
Selenium (mcg) 108.9 0.2 0.0 0.0 0.0 0.4 109.5 109.5
Vitamin A, IU (IU) 226.795 61.443 0.0 0.0 3.14 372.4 663.777 663.777
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 3.122 0.0 0.0 0.158 18.62 21.899 21.899
Beta Carotene (mcg) н/д н/д 0.0 0.0 1.638 223.44 225.078 225.078
Vitamin E (mg) 16.1 н/д 0.65 0.0 0.01 0.22 16.98 16.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 2.153 3956.75 3958.903 3958.903
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 1.36 н/д 0.04 н/д 0.05 н/д 1.45 1.45
Tocopherol, delta (mg) 0.23 н/д 0.0 н/д 0.0 н/д 0.23 0.23
Vitamin C (mg) 17.7 1.6 0.0 0.0 0.2 31.7 51.2 51.2
Thiamin (mg) 0.953 0.014 0.0 0.0 0.001 0.093 1.061 1.061
Riboflavin (mg) 0.726 0.01 0.0 0.0 0.003 0.261 0.999 0.999
Niacin (mg) 39.326 0.098 0.0 0.0 0.012 0.912 40.349 40.349
Pantothenic acid (mg) 7.031 0.013 0.0 0.0 н/д 0.298 7.341 7.341
Vitamin B-6 (mg) 2.903 0.014 0.0 0.0 0.004 0.41 3.33 3.33
Folate (mcg) 117.933 4.115 0.0 0.0 0.105 53.998 176.152 176.152
Vitamin B-12 (mcg) 14.65 0.0 0.0 0.0 0.0 0.0 14.65 14.65
Choline (mg) 356.1 н/д 0.0 0.0 0.1 17.7 373.9 373.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.003 0.0 0.0 н/д 0.019 0.974 0.974
Threonine (g) 3.901 0.017 0.0 0.0 н/д 0.056 3.974 3.974
Isoleucine (g) 4.4 0.016 0.0 0.0 н/д 0.074 4.49 4.49
Leucine (g) 7.348 0.026 0.0 0.0 н/д 0.13 7.504 7.504
Lysine (g) 8.482 0.026 0.0 0.0 н/д 0.13 8.638 8.638
Methionine (g) 2.858 0.007 0.0 0.0 н/д 0.037 2.902 2.902
Cystine (g) 0.998 0.003 0.0 0.0 н/д 0.019 1.019 1.019
Phenylalanine (g) 3.856 0.016 0.0 0.0 н/д 0.074 3.946 3.946
Tyrosine (g) 3.447 0.01 0.0 0.0 н/д 0.056 3.513 3.513
Valine (g) 5.035 0.018 0.0 0.0 н/д 0.093 5.146 5.146
Arginine (g) 5.534 0.034 0.0 0.0 н/д 0.093 5.661 5.661
Histidine (g) 2.495 0.009 0.0 0.0 н/д 0.056 2.559 2.559
Alanine (g) 5.761 0.02 0.0 0.0 н/д 0.112 5.892 5.892
Aspartic acid (g) 9.208 0.04 0.0 0.0 н/д 0.279 9.527 9.527
Glutamic acid (g) 12.837 0.06 0.0 0.0 н/д 0.242 13.138 13.138
Glycine (g) 4.354 0.016 0.0 0.0 н/д 0.093 4.463 4.463
Proline (g) 3.266 0.014 0.0 0.0 н/д 0.074 3.355 3.355
Serine (g) 4.082 0.014 0.0 0.0 н/д 0.093 4.19 4.19
Cholesterol (mg) 249.475 0.0 0.0 0.0 0.0 0.0 249.475 249.475
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.834 0.007 0.621 0.0 0.01 0.074 14.548 14.548
Phytosterols (mg) н/д н/д 9.945 0.0 0.966 н/д 10.911 10.911
Monounsaturated Fat (g) 17.1 0.003 3.283 0.0 0.011 0.019 20.416 20.416
Polyunsaturated (g) 17.645 0.018 0.473 0.0 0.012 0.149 18.297 18.297