Рецепт Salmon And Spinach Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Two, (10-oz) pkgs. frzn minced spinach
2 Tbsp. Ricard or possibly other anise-flavored spirit
    Two, (3/4-inch-thick) salmon steaks (about 1/2 lb. each)
    Six, (18- by 14-inch) sheets of phyllo, stacked between 2 sheets of wax paper and covered with a dampened kitchen towel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
144.0g 		fennel bulb
46.98g 		fennel
4.0g 		butter
113.0g 		flour
15.63g 		milk
122.0g 		parmesan
111.53g 		water
29.6g 		bread crumbs
13.5g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.58 0.63 0.96 1.61 4.11 39.87 0.0 1.8 0.34 51.5 51.5
Total Fat (g) 0.14 0.09 0.59 91.65 0.15 1.18 28.81 0.0 0.72 0.09 123.44 123.44
Carbohydrates (g) 13.45 3.42 2.09 0.07 11.93 6.09 3.59 0.0 9.72 2.86 53.22 53.22
Ash (g) 0.5 0.49 0.33 0.05 0.07 0.92 6.74 0.03 0.39 0.09 9.61 9.61
Calories (kcal) 57.6 14.564 13.8 810.21 56.893 51.24 437.198 0.0 53.325 8.915 1503.744 1503.744
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 8.05
Sucrose (g) 1.43 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 1.43 1.43
Glucose (dextrose) (g) 2.84 н/д н/д н/д н/д 0.0 н/д н/д 0.25 н/д 3.08 3.08
Fructose (g) 1.86 н/д н/д н/д н/д 0.0 н/д н/д 0.33 н/д 2.19 2.19
Lactose (g) 0.0 н/д н/д н/д н/д 6.34 н/д н/д 0.0 н/д 6.34 6.34
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.26 н/д 0.26 0.26
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 42.38 0.35 20.27 1.86 109.7 32.52 29.57 0.88 27.35 393.21 393.21
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 н/д н/д 0.07 0.04 6.34 0.89 0.0 0.84 0.77 15.06 15.06
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.5 1.6 0.0 0.4 0.0 0.0 0.0 0.6 0.9 7.4 7.4
Calcium (mg) 33.12 23.02 47.84 27.12 2.345 145.18 1320.515 0.888 24.705 7.992 1632.725 1632.725
Iron (mg) 0.3 0.34 0.74 0.02 0.73 0.04 0.91 0.0 0.65 0.18 3.92 3.92
Magnesium (mg) 14.4 7.987 15.4 2.26 3.439 13.42 49.073 0.296 5.805 2.459 114.539 114.539
Phosphorus (mg) 41.76 23.49 19.48 27.12 16.88 115.9 774.018 0.0 22.275 4.918 1045.842 1045.842
Potassium (mg) 210.24 194.497 67.76 27.12 16.724 183.0 102.608 0.0 26.46 42.421 870.83 870.83
Sodium (mg) 5.76 24.43 3.52 12.43 0.313 53.68 1786.711 1.184 98.82 0.615 1987.462 1987.462
Zinc (mg) 0.24 0.09 0.15 0.1 0.11 0.51 3.07 0.0 0.2 0.02 4.49 4.49
Copper (mg) 0.058 0.033 0.043 0.023 0.022 0.012 0.033 0.003 0.035 0.012 0.274 0.274
Manganese (mg) 0.187 0.089 0.261 0.0 0.106 0.0 0.022 0.0 0.124 0.009 0.8 0.8
Selenium (mcg) 0.7 0.3 н/д 1.1 5.3 4.0 25.1 0.0 3.4 0.1 40.1 40.1
Vitamin A, IU (IU) 2.88 62.953 5.4 2823.87 0.0 239.12 445.005 0.0 0.0 6.763 3585.991 3585.991
Retinol (mcg) 0.0 0.0 0.0 758.23 0.0 70.76 118.222 0.0 0.0 0.0 947.212 947.212
Vitamin A, RAE (mcg_RAE) 0.0 3.289 0.28 772.92 0.0 70.76 120.452 0.0 0.0 0.307 968.008 968.008
Beta Carotene (mcg) 1.44 н/д н/д 178.54 0.0 2.44 31.228 0.0 0.0 0.922 214.571 214.571
Vitamin E (mg) 0.03 н/д н/д 2.62 0.01 0.01 0.26 0.0 0.01 0.05 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д 63.44 31.228 0.0 н/д н/д 94.668 94.668
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 н/д н/д 0.0 2.813 0.0 0.0 0.0 0.0 3.381 11.955 11.955
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.06 0.0 н/д н/д 0.1 н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.03 0.03
Vitamin C (mg) 10.7 5.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 16.3 33.4 33.4
Thiamin (mg) 0.072 0.005 0.016 0.011 0.123 0.024 0.045 0.0 0.131 0.012 0.44 0.44
Riboflavin (mg) 0.043 0.014 0.014 0.034 0.077 0.232 0.368 0.0 0.054 0.006 0.842 0.842
Niacin (mg) 0.173 0.301 0.242 0.045 0.922 0.11 0.301 0.0 0.895 0.031 3.02 3.02
Pantothenic acid (mg) 0.173 0.108 н/д 0.124 0.069 0.439 0.502 0.0 0.074 0.058 1.548 1.548
Vitamin B-6 (mg) 0.173 0.023 0.019 0.0 0.006 0.049 0.1 0.0 0.016 0.025 0.411 0.411
Folate (mcg) 27.36 12.685 н/д 3.39 28.603 6.1 7.807 0.0 14.445 3.381 103.771 103.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.54 1.34 0.0 0.05 0.0 2.11 2.11
Choline (mg) 8.8 н/д н/д 21.2 1.6 21.6 17.2 0.0 2.0 1.6 74.0 74.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 24.07 0.0 0.0 0.0 11.07 0.0 35.14 35.14
Tryptophan (g) 0.014 н/д 0.01 0.011 0.02 0.049 0.535 н/д 0.022 н/д 0.662 0.662
Threonine (g) 0.029 н/д 0.024 0.045 0.044 0.11 1.472 н/д 0.058 н/д 1.782 1.782
Isoleucine (g) 0.014 н/д 0.028 0.057 0.056 0.232 2.108 н/д 0.073 н/д 2.568 2.568
Leucine (g) 0.043 н/д 0.04 0.09 0.111 0.464 3.848 н/д 0.13 н/д 4.726 4.726
Lysine (g) 0.058 н/д 0.03 0.079 0.036 0.354 3.692 н/д 0.058 н/д 4.307 4.307
Methionine (g) 0.0 н/д 0.012 0.023 0.028 0.098 1.071 н/д 0.031 н/д 1.262 1.262
Cystine (g) 0.0 н/д 0.009 0.011 0.034 0.146 0.268 н/д 0.038 н/д 0.506 0.506
Phenylalanine (g) 0.043 н/д 0.026 0.045 0.081 0.207 2.141 н/д 0.089 н/д 2.634 2.634
Tyrosine (g) 0.014 н/д 0.016 0.045 0.048 0.171 2.231 н/д 0.054 н/д 2.58 2.58
Valine (g) 0.029 н/д 0.037 0.068 0.066 0.268 2.732 н/д 0.081 н/д 3.281 3.281
Arginine (g) 0.144 н/д 0.027 0.034 0.066 0.122 1.472 н/д 0.074 н/д 1.939 1.939
Histidine (g) 0.014 н/д 0.013 0.023 0.036 0.098 1.539 н/д 0.041 н/д 1.763 1.763
Alanine (g) 0.029 н/д 0.032 0.034 0.052 0.134 1.171 н/д 0.065 н/д 1.516 1.516
Aspartic acid (g) 0.13 н/д 0.073 0.068 0.069 0.378 2.498 н/д 0.104 н/д 3.32 3.32
Glutamic acid (g) 0.374 н/д 0.118 0.203 0.544 0.952 9.157 н/д 0.556 н/д 11.905 11.905
Glycine (g) 0.043 н/д 0.044 0.023 0.058 0.073 0.691 н/д 0.066 н/д 0.999 0.999
Proline (g) 0.014 н/д 0.036 0.09 0.188 0.439 4.662 н/д 0.185 н/д 5.614 5.614
Serine (g) 0.029 н/д 0.036 0.057 0.081 0.256 2.309 н/д 0.089 н/д 2.857 2.857
Cholesterol (mg) 0.0 0.0 0.0 242.95 0.0 6.1 75.84 0.0 0.0 0.0 324.89 324.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 н/д 0.019 58.048 0.025 0.769 18.302 0.0 0.162 0.012 77.395 77.395
Phytosterols (mg) 21.6 н/д 2.64 н/д н/д н/д н/д н/д 1.08 н/д 25.32 25.32
Monounsaturated Fat (g) 0.014 н/д 0.396 23.753 0.014 0.342 8.387 0.0 0.138 0.003 33.047 33.047
Polyunsaturated (g) 0.029 н/д 0.068 3.435 0.064 0.049 0.636 0.0 0.278 0.028 4.586 4.586