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Рецепт Salmon and Spinach Salad plus Fixins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small sweet or purple onion
Several grinds of fresh black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
76.4g 		spinach
34.02g 		olives
67.5g 		great northern
84.61g 		tomatoes
55.97g 		broccoli
15.05g 		carrot
9.05g 		garlic
1.05g 		Всего в порции Всего в рецепте
Protein (g) 17.63 0.97 0.0 6.24 0.49 0.42 0.08 0.18 26.02 156.12
Total Fat (g) 3.69 0.13 67.5 0.33 0.11 0.06 0.02 0.01 71.85 431.1
Carbohydrates (g) 0.0 1.23 0.0 17.78 2.19 1.0 0.87 0.76 23.84 143.04
Ash (g) 1.98 0.59 н/д 1.13 0.28 0.13 0.09 0.03 4.22 25.32
Calories (kcal) 103.902 7.825 596.7 96.45 10.074 5.116 3.71 3.486 827.261 4963.566
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.13 н/д 0.13 0.78
Sucrose (g) 0.0 0.02 н/д н/д 0.0 0.02 0.32 н/д 0.36 2.16
Glucose (dextrose) (g) 0.0 0.04 н/д н/д 0.7 0.07 0.05 н/д 0.86 5.16
Fructose (g) 0.0 0.05 н/д н/д 0.77 0.1 0.05 н/д 0.97 5.82
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.03 0.0 н/д 0.03 0.18
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.03 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.88 31.09 0.0 59.13 52.89 13.44 7.99 0.07 218.48 1310.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 н/д 1.47 0.26 0.43 0.26 2.55 15.3
Galactose (g) н/д 0.03 н/д н/д 0.0 0.0 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.7 0.0 4.1 0.7 0.4 0.3 0.1 6.3 37.8
Calcium (mg) 211.623 33.68 0.675 44.841 5.597 7.072 2.986 0.84 307.313 1843.878
Iron (mg) 0.69 0.92 0.38 1.33 0.15 0.11 0.03 0.03 3.63 21.78
Magnesium (mg) 25.975 26.876 0.0 43.149 6.156 3.16 1.086 0.609 107.011 642.066
Phosphorus (mg) 278.854 16.67 0.0 115.063 13.432 9.931 3.167 4.379 441.494 2648.964
Potassium (mg) 237.599 189.832 0.675 296.964 132.637 47.547 28.955 11.561 945.769 5674.614
Sodium (mg) 304.829 26.876 1.35 3.384 2.798 4.965 6.243 0.273 350.719 2104.314
Zinc (mg) 0.83 0.18 0.0 0.55 0.1 0.06 0.02 0.03 1.77 10.62
Copper (mg) 0.122 0.044 0.0 0.135 0.034 0.008 0.005 0.002 0.349 2.094
Manganese (mg) 0.031 0.306 н/д 0.347 0.062 0.032 0.013 0.006 0.795 4.77
Selenium (mcg) 30.2 0.3 0.0 3.5 0.0 0.4 0.0 0.4 34.8 208.8
Vitamin A, IU (IU) 57.299 3190.055 н/д 0.0 466.188 93.741 1511.615 0.0 5318.898 31913.388
Retinol (mcg) 17.572 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.572 105.432
Vitamin A, RAE (mcg_RAE) 17.572 159.554 0.0 0.0 23.505 4.664 75.554 0.0 280.849 1685.094
Beta Carotene (mcg) 0.0 1913.965 0.0 н/д 251.283 54.318 749.654 0.0 2969.221 17815.326
Vitamin E (mg) 0.98 0.69 9.69 н/д 0.3 0.12 0.06 0.01 11.84 71.04
Vitamin D (IU) 356.016 н/д н/д н/д н/д н/д н/д н/д 356.016 2136.096
Lycopene (mcg) 0.0 0.0 0.0 н/д 1439.979 0.0 0.09 0.0 1440.07 8640.42
Lutein + zeaxanthin (mcg) 0.0 4149.76 0.0 н/д 68.837 211.105 23.164 0.0 4452.865 26717.19
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.09 0.06 н/д н/д 0.07 0.03 0.0 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.6 0.0 1.1 7.1 13.4 0.5 0.2 31.9 191.4
Thiamin (mg) 0.023 0.027 0.0 0.118 0.022 0.011 0.006 0.005 0.213 1.278
Riboflavin (mg) 0.153 0.065 0.0 0.051 0.011 0.018 0.005 0.002 0.304 1.824
Niacin (mg) 5.661 0.245 0.0 0.389 0.33 0.096 0.089 0.007 6.818 40.908
Pantothenic acid (mg) 0.428 0.024 н/д 0.237 0.05 0.086 0.024 н/д 0.849 5.094
Vitamin B-6 (mg) 0.084 0.068 0.0 0.093 0.045 0.027 0.013 0.031 0.361 2.166
Folate (mcg) 3.056 65.999 0.0 68.53 8.395 9.479 1.719 0.021 157.199 943.194
Vitamin B-12 (mcg) 3.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.78 22.68
Choline (mg) 67.1 6.1 0.2 н/д 3.7 2.8 0.8 0.7 81.5 489.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.014 н/д 0.076 0.006 0.005 0.001 0.002 0.294 1.764
Threonine (g) 0.909 0.041 н/д 0.228 0.017 0.014 0.017 0.005 1.231 7.386
Isoleucine (g) 0.817 0.051 н/д 0.296 0.011 0.012 0.007 0.007 1.202 7.212
Leucine (g) 1.337 0.075 н/д 0.533 0.017 0.02 0.009 0.011 2.001 12.006
Lysine (g) 1.505 0.058 н/д 0.44 0.017 0.021 0.009 0.006 2.056 12.336
Methionine (g) 0.497 0.017 н/д 0.085 0.006 0.006 0.002 0.004 0.615 3.69
Cystine (g) 0.138 0.014 н/д 0.059 0.006 0.005 0.007 0.002 0.229 1.374
Phenylalanine (g) 0.726 0.044 н/д 0.372 0.039 0.018 0.005 0.005 1.21 7.26
Tyrosine (g) 0.634 0.037 н/д 0.144 0.006 0.008 0.004 0.002 0.834 5.004
Valine (g) 0.94 0.054 н/д 0.364 0.011 0.02 0.006 0.007 1.402 8.412
Arginine (g) 1.1 0.054 н/д 0.338 0.011 0.029 0.008 0.018 1.558 9.348
Histidine (g) 0.466 0.02 н/д 0.169 0.006 0.009 0.004 0.003 0.677 4.062
Alanine (g) 1.115 0.048 н/д 0.288 0.017 0.015 0.01 0.004 1.496 8.976
Aspartic acid (g) 2.2 0.082 н/д 0.778 0.078 0.05 0.017 0.014 3.219 19.314
Glutamic acid (g) 2.483 0.116 н/д 0.998 0.241 0.081 0.033 0.022 3.975 23.85
Glycine (g) 1.077 0.044 н/д 0.254 0.011 0.014 0.005 0.006 1.41 8.46
Proline (g) 0.741 0.037 н/д 0.355 0.011 0.017 0.005 0.003 1.169 7.014
Serine (g) 0.772 0.034 н/д 0.389 0.017 0.018 0.005 0.005 1.239 7.434
Cholesterol (mg) 62.647 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.647 375.882
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.649 0.02 9.322 0.102 0.017 0.006 0.004 0.001 10.121 60.726
Phytosterols (mg) н/д 3.062 н/д н/д 3.918 н/д н/д 0.084 7.063 42.378
Monounsaturated Fat (g) 0.68 0.003 49.248 0.017 0.017 0.002 0.001 0.0 49.968 299.808
Polyunsaturated (g) 1.031 0.058 7.101 0.135 0.045 0.006 0.011 0.004 8.391 50.346