Рецепт Salmon and Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Pepper Powder as per taste
For the Dressing:
Juice of 1 medium Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
281.25g 		onion
99.0g 		olive oil
9.0g 		cherry tomatoes
91.0g 		salmon
198.0g 		salt
0.0g 		pepper
0.0g 		basil
0.32g 		honey
14.13g 		mustard
10.0g 		olive oil
22.82g 		Всего в порции Всего в рецепте
Protein (g) 5.68 1.09 0.0 0.8 40.43 н/д н/д 0.01 0.04 0.44 0.0 48.49 48.49
Total Fat (g) 0.25 0.1 9.0 0.18 26.57 н/д н/д 0.0 0.0 0.4 22.82 59.33 59.33
Carbohydrates (g) 49.13 9.25 0.0 3.57 0.0 н/д н/д 0.01 11.64 0.53 0.0 74.13 74.13
Ash (g) 3.04 0.35 0.0 0.46 2.24 н/д н/д 0.0 0.03 0.36 0.0 6.47 6.47
Calories (kcal) 216.563 39.6 79.56 16.38 411.84 н/д н/д 0.074 42.955 6.7 201.729 1015.4 1015.4
Starch (g) 43.43 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.06 н/д 43.49 43.49
Sucrose (g) 0.48 0.98 н/д 0.0 н/д н/д н/д 0.0 0.13 0.02 н/д 1.61 1.61
Glucose (dextrose) (g) 0.93 1.95 н/д 1.14 н/д н/д н/д 0.0 5.05 0.05 н/д 9.11 9.11
Fructose (g) 0.76 1.28 н/д 1.25 н/д н/д н/д 0.0 5.78 0.02 н/д 9.09 9.09
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.2 0.0 н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.14 88.22 0.0 86.0 128.48 н/д н/д 0.29 2.42 8.27 0.0 536.82 536.82
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 4.2 0.0 2.39 н/д н/д н/д 0.0 11.6 0.09 0.0 20.48 20.48
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.44 0.0 н/д 0.44 0.44
Dietary Fiber (g) 6.2 1.7 0.0 1.1 0.0 н/д н/д 0.0 0.0 0.3 0.0 9.3 9.3
Calcium (mg) 33.75 22.77 0.09 9.1 17.82 н/д н/д 0.566 0.848 5.8 0.228 90.972 90.972
Iron (mg) 2.19 0.21 0.05 0.25 0.67 н/д н/д 0.01 0.06 0.15 0.13 3.72 3.72
Magnesium (mg) 64.688 9.9 0.0 10.01 53.46 н/д н/д 0.205 0.283 4.9 0.0 143.445 143.445
Phosphorus (mg) 160.313 28.71 0.0 21.84 475.2 н/д н/д 0.179 0.565 10.6 0.0 697.407 697.407
Potassium (mg) 1184.063 144.54 0.09 215.67 718.74 н/д н/д 0.944 7.348 13.8 0.228 2285.422 2285.422
Sodium (mg) 16.875 3.96 0.18 4.55 116.82 н/д н/д 0.013 0.565 113.5 0.456 256.919 256.919
Zinc (mg) 0.82 0.17 0.0 0.15 0.71 н/д н/д 0.0 0.03 0.06 0.0 1.95 1.95
Copper (mg) 0.309 0.04 0.0 0.055 0.099 н/д н/д 0.001 0.006 0.009 0.0 0.518 0.518
Manganese (mg) 0.422 0.129 0.0 0.1 0.02 н/д н/д 0.004 0.011 0.042 0.0 0.727 0.727
Selenium (mcg) 0.8 0.5 0.0 0.0 47.5 н/д н/д 0.0 0.1 3.3 0.0 52.3 52.3
Vitamin A, IU (IU) 5.625 1.98 0.0 758.03 99.0 н/д н/д 16.88 0.0 7.1 0.0 888.615 888.615
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.22 н/д н/д н/д 0.845 0.0 0.4 0.0 39.465 39.465
Beta Carotene (mcg) 2.813 0.99 0.0 408.59 н/д н/д н/д 10.054 0.0 2.9 0.0 425.347 425.347
Vitamin E (mg) 0.03 0.02 1.29 0.49 7.03 н/д н/д 0.0 0.0 0.04 3.27 12.17 12.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2341.43 н/д н/д н/д 0.0 0.0 0.0 0.0 2341.43 2341.43
Lutein + zeaxanthin (mcg) 22.5 3.96 0.0 111.93 н/д н/д н/д 18.08 0.0 1.8 0.0 158.27 158.27
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.02 н/д н/д 0.0 н/д 0.0 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.11 0.59 н/д н/д 0.0 н/д 0.21 0.19 1.17 1.17
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 н/д н/д 0.0 н/д 0.01 0.0 0.11 0.11
Vitamin C (mg) 55.4 7.3 0.0 11.6 7.7 н/д н/д 0.1 0.1 0.2 0.0 82.3 82.3
Thiamin (mg) 0.225 0.05 0.0 0.036 0.416 н/д н/д 0.0 0.0 0.034 0.0 0.761 0.761
Riboflavin (mg) 0.084 0.03 0.0 0.018 0.317 н/д н/д 0.0 0.006 0.003 0.0 0.458 0.458
Niacin (mg) 2.953 0.119 0.0 0.537 17.167 н/д н/д 0.003 0.017 0.052 0.0 20.847 20.847
Pantothenic acid (mg) 0.844 0.119 0.0 0.082 3.069 н/д н/д 0.001 0.01 0.03 0.0 4.154 4.154
Vitamin B-6 (mg) 0.844 0.119 0.0 0.073 1.267 н/д н/д 0.001 0.003 0.006 0.0 2.312 2.312
Folate (mcg) 45.0 18.81 0.0 13.65 51.48 н/д н/д 0.218 0.283 0.7 0.0 130.14 130.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 н/д н/д 0.0 0.0 0.0 0.0 6.4 6.4
Choline (mg) 34.0 6.0 0.0 6.1 155.4 н/д н/д 0.0 0.3 2.2 0.1 204.3 204.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.01 0.0 0.009 0.416 н/д н/д 0.0 0.0 0.001 0.0 0.52 0.52
Threonine (g) 0.225 0.02 0.0 0.027 1.703 н/д н/д 0.0 0.0 0.017 0.0 1.992 1.992
Isoleucine (g) 0.225 0.01 0.0 0.018 1.921 н/д н/д 0.0 0.001 0.015 0.0 2.19 2.19
Leucine (g) 0.338 0.03 0.0 0.027 3.208 н/д н/д 0.001 0.001 0.03 0.0 3.634 3.634
Lysine (g) 0.366 0.04 0.0 0.027 3.703 н/д н/д 0.0 0.001 0.027 0.0 4.164 4.164
Methionine (g) 0.084 0.0 0.0 0.009 1.247 н/д н/д 0.0 0.0 0.008 0.0 1.349 1.349
Cystine (g) 0.084 0.0 0.0 0.009 0.436 н/д н/д 0.0 0.0 0.008 0.0 0.537 0.537
Phenylalanine (g) 0.253 0.03 0.0 0.064 1.683 н/д н/д 0.0 0.001 0.017 0.0 2.048 2.048
Tyrosine (g) 0.225 0.01 0.0 0.009 1.505 н/д н/д 0.0 0.001 0.014 0.0 1.764 1.764
Valine (g) 0.338 0.02 0.0 0.018 2.198 н/д н/д 0.0 0.001 0.02 0.0 2.595 2.595
Arginine (g) 0.281 0.099 0.0 0.018 2.416 н/д н/д 0.0 0.001 0.026 0.0 2.842 2.842
Histidine (g) 0.141 0.01 0.0 0.009 1.089 н/д н/д 0.0 0.0 0.012 0.0 1.261 1.261
Alanine (g) 0.169 0.02 0.0 0.027 2.515 н/д н/д 0.0 0.001 0.017 0.0 2.749 2.749
Aspartic acid (g) 1.434 0.089 0.0 0.127 4.019 н/д н/д 0.001 0.004 0.04 0.0 5.715 5.715
Glutamic acid (g) 0.984 0.257 0.0 0.391 5.603 н/д н/д 0.001 0.003 0.075 0.0 7.315 7.315
Glycine (g) 0.169 0.03 0.0 0.018 1.901 н/д н/д 0.0 0.001 0.024 0.0 2.143 2.143
Proline (g) 0.197 0.01 0.0 0.018 1.426 н/д н/д 0.0 0.013 0.037 0.0 1.701 1.701
Serine (g) 0.253 0.02 0.0 0.027 1.782 н/д н/д 0.0 0.001 0.021 0.0 2.105 2.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 108.9 н/д н/д 0.0 0.0 0.0 0.0 108.9 108.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.084 0.04 1.243 0.027 6.039 н/д н/д 0.0 0.0 0.025 3.151 10.61 10.61
Phytosterols (mg) 14.063 14.85 19.89 6.37 н/д н/д н/д н/д н/д н/д 50.432 105.605 105.605
Monounsaturated Fat (g) 0.0 0.01 6.566 0.027 7.465 н/д н/д 0.0 0.0 0.263 16.649 30.981 30.981
Polyunsaturated (g) 0.113 0.02 0.947 0.073 7.702 н/д н/д 0.001 0.0 0.095 2.401 11.351 11.351