Рецепт Salmon And Potato Casserole (Crockpot) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
106.5g |
flour
3.91g |
pepper
0.0g |
salt
0.0g |
salmon
78.86g |
onion
16.5g |
eggs
16.43g |
butter
2.37g |
milk
81.33g |
nutmeg
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.4 | н/д | н/д | 18.2 | 0.18 | 2.07 | 0.02 | 2.74 | н/д | 25.77 | 154.62 |
Total Fat (g) | 0.1 | 0.04 | н/д | н/д | 3.81 | 0.02 | 1.63 | 1.92 | 0.79 | н/д | 8.3 | 49.8 |
Carbohydrates (g) | 18.61 | 2.98 | н/д | н/д | 0.0 | 1.54 | 0.13 | 0.0 | 4.06 | н/д | 27.31 | 163.86 |
Ash (g) | 1.15 | 0.02 | н/д | н/д | 2.04 | 0.06 | 0.14 | 0.05 | 0.61 | н/д | 4.07 | 24.42 |
Calories (kcal) | 82.005 | 14.22 | н/д | н/д | 107.254 | 6.6 | 23.49 | 16.969 | 34.16 | н/д | 284.699 | 1708.194 |
Starch (g) | 16.44 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 16.44 | 98.64 |
Sucrose (g) | 0.18 | н/д | н/д | н/д | 0.0 | 0.16 | 0.02 | н/д | 0.0 | н/д | 0.36 | 2.16 |
Glucose (dextrose) (g) | 0.35 | н/д | н/д | н/д | 0.0 | 0.33 | 0.03 | н/д | 0.0 | н/д | 0.71 | 4.26 |
Fructose (g) | 0.29 | н/д | н/д | н/д | 0.0 | 0.21 | 0.02 | н/д | 0.0 | н/д | 0.52 | 3.12 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 4.23 | н/д | 4.25 | 25.5 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 84.5 | 0.47 | н/д | н/д | 55.61 | 14.7 | 12.46 | 0.38 | 73.13 | н/д | 241.25 | 1447.5 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.83 | 0.01 | н/д | н/д | 0.0 | 0.7 | 0.13 | 0.0 | 4.23 | н/д | 5.9 | 35.4 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 2.3 | 0.1 | н/д | н/д | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 2.7 | 16.2 |
Calcium (mg) | 12.78 | 0.586 | н/д | н/д | 218.451 | 3.795 | 8.706 | 0.568 | 96.787 | н/д | 341.673 | 2050.038 |
Iron (mg) | 0.83 | 0.18 | н/д | н/д | 0.71 | 0.03 | 0.3 | 0.0 | 0.02 | н/д | 2.08 | 12.48 |
Magnesium (mg) | 24.495 | 0.859 | н/д | н/д | 26.814 | 1.65 | 1.971 | 0.047 | 8.947 | н/д | 64.783 | 388.698 |
Phosphorus (mg) | 60.705 | 4.219 | н/д | н/д | 287.851 | 4.785 | 31.375 | 0.568 | 77.267 | н/д | 466.77 | 2800.62 |
Potassium (mg) | 448.365 | 4.18 | н/д | н/д | 245.265 | 24.09 | 22.012 | 0.568 | 122.0 | н/д | 866.48 | 5198.88 |
Sodium (mg) | 6.39 | 0.078 | н/д | н/д | 314.665 | 0.66 | 22.997 | 13.632 | 35.787 | н/д | 394.209 | 2365.254 |
Zinc (mg) | 0.31 | 0.03 | н/д | н/д | 0.86 | 0.03 | 0.18 | 0.0 | 0.34 | н/д | 1.75 | 10.5 |
Copper (mg) | 0.117 | 0.005 | н/д | н/д | 0.126 | 0.007 | 0.016 | 0.0 | 0.008 | н/д | 0.28 | 1.68 |
Manganese (mg) | 0.16 | 0.027 | н/д | н/д | 0.032 | 0.021 | 0.007 | 0.0 | 0.0 | н/д | 0.246 | 1.476 |
Selenium (mcg) | 0.3 | 1.3 | н/д | н/д | 31.2 | 0.1 | 5.2 | 0.0 | 2.7 | н/д | 40.8 | 244.8 |
Vitamin A, IU (IU) | 2.13 | 0.0 | н/д | н/д | 59.148 | 0.33 | 79.998 | 59.143 | 159.413 | н/д | 360.162 | 2160.972 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 18.139 | 0.0 | 22.833 | 15.88 | 47.173 | н/д | 104.025 | 624.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | н/д | 18.139 | 0.0 | 22.997 | 16.188 | 47.173 | н/д | 104.497 | 626.982 |
Beta Carotene (mcg) | 1.065 | 0.0 | н/д | н/д | 0.0 | 0.165 | 1.643 | 3.739 | 1.627 | н/д | 8.239 | 49.434 |
Vitamin E (mg) | 0.01 | 0.0 | н/д | н/д | 1.01 | 0.0 | 0.16 | 0.05 | 0.01 | н/д | 1.25 | 7.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 367.503 | н/д | 5.749 | 1.325 | 42.293 | н/д | 416.871 | 2501.226 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.52 | 0.703 | н/д | н/д | 0.0 | 0.66 | 54.372 | 0.0 | 0.0 | н/д | 64.255 | 385.53 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | 0.09 | 0.0 | 0.08 | 0.0 | 0.0 | н/д | 0.19 | 1.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 21.0 | 0.0 | н/д | н/д | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | н/д | 22.2 | 133.2 |
Thiamin (mg) | 0.085 | 0.031 | н/д | н/д | 0.024 | 0.008 | 0.011 | 0.0 | 0.016 | н/д | 0.176 | 1.056 |
Riboflavin (mg) | 0.032 | 0.019 | н/д | н/д | 0.158 | 0.005 | 0.079 | 0.001 | 0.155 | н/д | 0.448 | 2.688 |
Niacin (mg) | 1.118 | 0.23 | н/д | н/д | 5.844 | 0.02 | 0.011 | 0.001 | 0.073 | н/д | 7.298 | 43.788 |
Pantothenic acid (mg) | 0.32 | 0.017 | н/д | н/д | 0.442 | 0.02 | 0.237 | 0.003 | 0.293 | н/д | 1.33 | 7.98 |
Vitamin B-6 (mg) | 0.32 | 0.002 | н/д | н/д | 0.087 | 0.02 | 0.023 | 0.0 | 0.033 | н/д | 0.483 | 2.898 |
Folate (mcg) | 17.04 | 7.149 | н/д | н/д | 3.155 | 3.135 | 7.721 | 0.071 | 4.067 | н/д | 42.337 | 254.022 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 3.9 | 0.0 | 0.21 | 0.0 | 0.36 | н/д | 4.48 | 26.88 |
Choline (mg) | 12.9 | 0.4 | н/д | н/д | 69.2 | 1.0 | 41.2 | 0.4 | 14.4 | н/д | 139.6 | 837.6 |
Folic acid (mcg) | 0.0 | 6.016 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.016 | 36.096 |
Tryptophan (g) | 0.032 | 0.005 | н/д | н/д | 0.197 | 0.002 | 0.028 | 0.0 | 0.033 | н/д | 0.297 | 1.782 |
Threonine (g) | 0.085 | 0.011 | н/д | н/д | 0.938 | 0.003 | 0.092 | 0.001 | 0.073 | н/д | 1.204 | 7.224 |
Isoleucine (g) | 0.085 | 0.014 | н/д | н/д | 0.844 | 0.002 | 0.11 | 0.001 | 0.155 | н/д | 1.211 | 7.266 |
Leucine (g) | 0.128 | 0.028 | н/д | н/д | 1.38 | 0.005 | 0.179 | 0.002 | 0.309 | н/д | 2.031 | 12.186 |
Lysine (g) | 0.138 | 0.009 | н/д | н/д | 1.554 | 0.007 | 0.149 | 0.002 | 0.236 | н/д | 2.095 | 12.57 |
Methionine (g) | 0.032 | 0.007 | н/д | н/д | 0.513 | 0.0 | 0.062 | 0.0 | 0.065 | н/д | 0.68 | 4.08 |
Cystine (g) | 0.032 | 0.009 | н/д | н/д | 0.142 | 0.0 | 0.044 | 0.0 | 0.098 | н/д | 0.325 | 1.95 |
Phenylalanine (g) | 0.096 | 0.02 | н/д | н/д | 0.749 | 0.005 | 0.112 | 0.001 | 0.138 | н/д | 1.121 | 6.726 |
Tyrosine (g) | 0.085 | 0.012 | н/д | н/д | 0.655 | 0.002 | 0.082 | 0.001 | 0.114 | н/д | 0.95 | 5.7 |
Valine (g) | 0.128 | 0.016 | н/д | н/д | 0.97 | 0.003 | 0.141 | 0.001 | 0.179 | н/д | 1.439 | 8.634 |
Arginine (g) | 0.107 | 0.016 | н/д | н/д | 1.136 | 0.017 | 0.135 | 0.001 | 0.081 | н/д | 1.492 | 8.952 |
Histidine (g) | 0.053 | 0.009 | н/д | н/д | 0.481 | 0.002 | 0.051 | 0.0 | 0.065 | н/д | 0.661 | 3.966 |
Alanine (g) | 0.064 | 0.013 | н/д | н/д | 1.151 | 0.003 | 0.122 | 0.001 | 0.089 | н/д | 1.443 | 8.658 |
Aspartic acid (g) | 0.543 | 0.017 | н/д | н/д | 2.271 | 0.015 | 0.218 | 0.001 | 0.252 | н/д | 3.318 | 19.908 |
Glutamic acid (g) | 0.373 | 0.136 | н/д | н/д | 2.563 | 0.043 | 0.276 | 0.004 | 0.634 | н/д | 4.029 | 24.174 |
Glycine (g) | 0.064 | 0.014 | н/д | н/д | 1.112 | 0.005 | 0.071 | 0.0 | 0.049 | н/д | 1.315 | 7.89 |
Proline (g) | 0.075 | 0.047 | н/д | н/д | 0.765 | 0.002 | 0.084 | 0.002 | 0.293 | н/д | 1.267 | 7.602 |
Serine (g) | 0.096 | 0.02 | н/д | н/д | 0.797 | 0.003 | 0.159 | 0.001 | 0.171 | н/д | 1.247 | 7.482 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | н/д | 64.668 | 0.0 | 69.485 | 5.088 | 4.067 | н/д | 143.308 | 859.848 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.032 | 0.006 | н/д | н/д | 0.67 | 0.007 | 0.509 | 1.216 | 0.512 | н/д | 2.953 | 17.718 |
Phytosterols (mg) | 5.325 | н/д | н/д | н/д | н/д | 2.475 | н/д | н/д | н/д | н/д | 7.8 | 46.8 |
Monounsaturated Fat (g) | 0.0 | 0.004 | н/д | н/д | 0.702 | 0.002 | 0.626 | 0.497 | 0.228 | н/д | 2.058 | 12.348 |
Polyunsaturated (g) | 0.043 | 0.016 | н/д | н/д | 1.065 | 0.003 | 0.223 | 0.072 | 0.033 | н/д | 1.454 | 8.724 |