Рецепт Salmon And Pasta Stuffed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. four-color corkscrew macaroni
    or possibly salad dressing
    and skin and bones removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
30.63g 		cucumber
12.14g 		carrot
7.12g 		mayonnaise dressing
7.5g 		dill
0.01g 		dillweed
0.25g 		salt
0.38g 		pepper
0.07g 		salmon
103.51g 		tomatoes
111.93g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.07 0.07 0.0 0.0 0.05 0.0 0.01 23.89 0.98 26.13 104.52
Total Fat (g) 1.0 0.02 0.02 5.84 0.0 0.01 0.0 0.0 5.0 0.22 12.1 48.4
Carbohydrates (g) 1.43 0.26 0.68 0.02 0.0 0.14 0.0 0.04 0.0 4.39 6.96 27.84
Ash (g) 0.22 0.04 0.07 0.03 0.0 0.03 0.37 0.0 2.68 0.56 4.01 16.04
Calories (kcal) 18.681 1.456 2.919 51.6 0.006 0.633 0.0 0.166 140.77 20.147 236.378 945.512
Starch (g) н/д 0.01 0.1 н/д н/д н/д н/д н/д 0.0 0.0 0.11 0.44
Sucrose (g) н/д 0.0 0.26 н/д н/д н/д н/д н/д 0.0 0.0 0.26 1.04
Glucose (dextrose) (g) н/д 0.08 0.04 н/д н/д н/д н/д н/д 0.0 1.4 1.52 6.08
Fructose (g) н/д 0.09 0.04 н/д н/д н/д н/д н/д 0.0 1.53 1.66 6.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 11.74 6.29 1.63 0.01 0.02 0.0 0.01 72.99 105.77 225.38 901.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.17 0.34 0.02 н/д н/д 0.0 0.0 0.0 2.94 4.9 19.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.7 6.8
Calcium (mg) 37.056 1.699 2.35 0.525 0.028 4.46 0.09 0.284 286.716 11.193 344.4 1377.6
Iron (mg) 0.02 0.03 0.02 0.02 0.0 0.12 0.0 0.02 0.93 0.3 1.46 5.84
Magnesium (mg) 3.675 1.456 0.854 0.075 0.007 1.128 0.004 0.126 35.193 12.312 54.83 219.32
Phosphorus (mg) 29.094 2.549 2.492 1.875 0.009 1.358 0.0 0.112 377.802 26.863 442.154 1768.616
Potassium (mg) 47.469 16.505 22.784 1.05 0.098 8.27 0.03 0.818 321.908 265.274 684.207 2736.828
Sodium (mg) 14.088 0.243 4.913 36.45 0.008 0.52 145.343 0.029 412.995 5.597 620.184 2480.736
Zinc (mg) 0.18 0.02 0.02 0.01 0.0 0.01 0.0 0.0 1.13 0.19 1.56 6.24
Copper (mg) 0.003 0.008 0.004 0.0 0.0 0.001 0.0 0.001 0.166 0.067 0.25 1.0
Manganese (mg) 0.0 0.008 0.01 н/д 0.0 0.01 0.0 0.004 0.041 0.123 0.197 0.788
Selenium (mcg) 0.7 0.0 0.0 0.1 н/д н/д 0.0 0.0 40.9 0.0 41.7 166.8
Vitamin A, IU (IU) 30.319 8.738 1189.467 0.0 1.025 14.625 0.0 0.194 77.631 932.377 2254.375 9017.5
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.807 0.0 32.075 128.3
Vitamin A, RAE (mcg_RAE) 8.269 0.485 59.452 0.0 0.051 0.733 0.0 0.01 23.807 47.011 139.817 559.268
Beta Carotene (mcg) 1.531 3.762 589.892 0.0 н/д н/д 0.0 0.101 0.0 502.566 1097.853 4391.412
Vitamin E (mg) 0.02 0.0 0.05 0.88 н/д н/д 0.0 0.0 1.32 0.6 2.88 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 482.345 н/д 482.345 1929.38
Lycopene (mcg) 0.0 0.0 0.071 0.0 н/д н/д 0.0 0.004 0.0 2879.959 2880.034 11520.136
Lutein + zeaxanthin (mcg) 0.0 1.942 18.227 0.0 н/д н/д 0.0 0.133 0.0 137.674 157.976 631.904
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.12 0.13 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 14.2 15.3 61.2
Thiamin (mg) 0.009 0.004 0.005 0.001 0.0 0.001 0.0 0.0 0.031 0.045 0.096 0.384
Riboflavin (mg) 0.043 0.004 0.004 0.005 0.0 0.001 0.0 0.0 0.207 0.022 0.286 1.144
Niacin (mg) 0.025 0.005 0.07 0.001 0.0 0.007 0.0 0.001 7.67 0.66 8.438 33.752
Pantothenic acid (mg) 0.119 0.029 0.019 н/д 0.0 н/д 0.0 н/д 0.58 0.101 0.848 3.392
Vitamin B-6 (mg) 0.009 0.006 0.01 0.001 0.0 0.004 0.0 0.0 0.114 0.09 0.234 0.936
Folate (mcg) 2.144 1.699 1.353 0.0 0.02 н/д 0.0 0.007 4.14 16.79 26.152 104.608
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.12 0.0 5.24 20.96
Choline (mg) 4.7 0.7 0.6 0.1 н/д н/д 0.0 0.0 90.9 7.5 104.4 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.001 н/д 0.0 н/д 0.0 н/д 0.259 0.011 0.278 1.112
Threonine (g) 0.043 0.001 0.014 н/д 0.0 н/д 0.0 н/д 1.232 0.034 1.323 5.292
Isoleucine (g) 0.058 0.001 0.006 н/д 0.0 н/д 0.0 н/д 1.108 0.022 1.195 4.78
Leucine (g) 0.107 0.004 0.007 н/д 0.0 н/д 0.0 н/д 1.811 0.034 1.963 7.852
Lysine (g) 0.095 0.004 0.007 н/д 0.0 н/д 0.0 н/д 2.039 0.034 2.178 8.712
Methionine (g) 0.031 0.001 0.001 н/д 0.0 н/д 0.0 н/д 0.673 0.011 0.717 2.868
Cystine (g) 0.009 0.001 0.006 н/д 0.0 н/д 0.0 н/д 0.186 0.011 0.214 0.856
Phenylalanine (g) 0.058 0.004 0.004 н/д 0.0 н/д 0.0 н/д 0.983 0.078 1.128 4.512
Tyrosine (g) 0.055 0.0 0.003 н/д 0.0 н/д 0.0 н/д 0.859 0.011 0.928 3.712
Valine (g) 0.089 0.001 0.005 н/д 0.0 н/д 0.0 н/д 1.273 0.022 1.391 5.564
Arginine (g) 0.031 0.004 0.006 н/д 0.0 н/д 0.0 н/д 1.491 0.022 1.554 6.216
Histidine (g) 0.028 0.0 0.003 н/д 0.0 н/д 0.0 н/д 0.631 0.011 0.673 2.692
Alanine (g) 0.046 0.004 0.008 н/д 0.0 н/д 0.0 н/д 1.511 0.034 1.602 6.408
Aspartic acid (g) 0.086 0.005 0.014 н/д 0.0 н/д 0.0 н/д 2.981 0.157 3.242 12.968
Glutamic acid (g) 0.208 0.024 0.026 н/д 0.0 н/д 0.0 н/д 3.364 0.481 4.104 16.416
Glycine (g) 0.025 0.004 0.004 н/д 0.0 н/д 0.0 н/д 1.459 0.022 1.514 6.056
Proline (g) 0.126 0.001 0.004 н/д 0.0 н/д 0.0 н/д 1.004 0.022 1.157 4.628
Serine (g) 0.067 0.004 0.004 н/д 0.0 н/д 0.0 н/д 1.045 0.034 1.154 4.616
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.876 0.0 88.857 355.428
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.643 0.001 0.003 0.809 0.0 0.001 0.0 0.001 0.88 0.034 2.37 9.48
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.06 н/д 7.835 7.895 31.58
Monounsaturated Fat (g) 0.273 0.0 0.001 1.352 0.0 н/д 0.0 0.001 0.921 0.034 2.581 10.324
Polyunsaturated (g) 0.028 0.0 0.009 3.416 0.0 н/д 0.0 0.001 1.397 0.09 4.939 19.756