Рецепт Salmon And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce fresh matchstick-cut carrots (1 bag)
1/3 x fat-free lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peas
47.33g 		limes
18.76g 		pasta
37.8g 		corn kernels
28.19g 		radishes
17.4g 		mayonnaise
13.28g 		cream
0.0g 		pepper
0.18g 		salmon
69.69g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.13 4.93 0.92 0.12 0.0 н/д 0.02 14.23 22.82 136.92
Total Fat (g) 0.19 0.04 0.57 0.22 0.02 10.33 н/д 0.01 9.35 20.72 124.32
Carbohydrates (g) 6.45 1.98 28.23 6.62 0.59 0.04 н/д 0.11 0.0 44.02 264.12
Ash (g) 0.37 0.06 0.33 0.18 0.1 0.05 н/д 0.01 0.79 1.89 11.34
Calories (kcal) 36.447 5.628 140.238 27.624 2.784 91.355 н/д 0.446 144.962 449.484 2696.904
Starch (g) 1.97 н/д 23.61 н/д 0.0 н/д н/д н/д н/д 25.58 153.48
Sucrose (g) 2.18 н/д 0.18 0.68 0.02 н/д н/д н/д н/д 3.06 18.36
Glucose (dextrose) (g) 0.04 н/д 0.05 0.17 0.18 н/д н/д н/д н/д 0.43 2.58
Fructose (g) 0.12 н/д 0.04 0.16 0.12 н/д н/д н/д н/д 0.44 2.64
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д 0.74 0.06 0.0 н/д н/д н/д н/д 0.84 5.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 37.86 16.56 3.74 20.24 16.58 2.88 н/д 0.02 45.22 143.09 858.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.37 0.32 1.01 1.07 0.32 0.04 н/д 0.0 н/д 5.12 30.72
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.5 1.2 0.8 0.3 0.0 н/д 0.0 0.0 5.0 30.0
Calcium (mg) 10.413 6.191 7.938 1.128 4.35 0.929 н/д 0.765 6.272 37.986 227.916
Iron (mg) 0.72 0.11 1.25 0.19 0.06 0.03 н/д 0.05 0.24 2.65 15.9
Magnesium (mg) 12.307 1.126 20.034 9.02 1.74 0.133 н/д 0.34 18.817 63.516 381.096
Phosphorus (mg) 38.813 3.377 71.442 24.523 3.48 3.32 н/д 0.303 167.264 312.522 1875.132
Potassium (mg) 72.42 19.135 84.294 82.871 40.542 1.859 н/д 2.203 252.987 556.311 3337.866
Sodium (mg) 51.12 0.375 2.268 1.409 6.786 64.533 н/д 0.077 41.119 167.687 1006.122
Zinc (mg) 0.39 0.02 0.53 0.2 0.05 0.02 н/д 0.0 0.25 1.46 8.76
Copper (mg) 0.057 0.013 0.11 0.014 0.009 0.0 н/д 0.002 0.035 0.239 1.434
Manganese (mg) 0.161 0.002 0.348 0.045 0.012 н/д н/д 0.01 0.007 0.585 3.51
Selenium (mcg) 0.9 0.1 23.9 0.2 0.1 0.2 н/д 0.0 16.7 42.1 252.6
Vitamin A, IU (IU) 974.12 9.38 0.0 68.778 1.218 0.0 н/д 0.523 34.847 1088.865 6533.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.753 0.375 0.0 3.383 0.0 0.0 н/д 0.026 н/д 52.537 315.222
Beta Carotene (mcg) 579.833 5.628 0.0 17.194 0.696 0.0 н/д 0.273 н/д 603.625 3621.75
Vitamin E (mg) 0.01 0.04 0.04 0.03 0.0 1.57 н/д 0.0 2.47 4.16 24.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.011 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 1113.28 0.0 6.804 252.842 1.74 0.0 н/д 0.359 н/д 1375.025 8250.15
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.36 н/д 0.33 0.05 0.0 н/д н/д 0.01 0.21 0.95 5.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.04 0.24
Vitamin C (mg) 8.5 5.5 0.0 2.0 2.6 0.0 н/д 0.0 2.7 21.3 127.8
Thiamin (mg) 0.123 0.006 0.336 0.028 0.002 0.001 н/д 0.0 0.146 0.643 3.858
Riboflavin (mg) 0.047 0.004 0.151 0.025 0.007 0.008 н/д 0.0 0.112 0.355 2.13
Niacin (mg) 0.814 0.038 2.714 0.474 0.044 0.001 н/д 0.002 6.042 10.128 60.768
Pantothenic acid (mg) 0.26 0.041 0.163 0.082 0.03 н/д н/д н/д 1.08 1.656 9.936
Vitamin B-6 (mg) 0.038 0.008 0.053 0.051 0.012 0.001 н/д 0.001 0.446 0.609 3.654
Folate (mcg) 25.087 1.501 89.586 11.275 4.35 0.0 н/д 0.018 18.12 149.936 899.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.25 2.25 13.5
Choline (mg) 12.8 1.0 5.7 н/д 1.1 0.1 н/д 0.0 54.7 75.4 452.4
Folic acid (mcg) 0.0 0.0 82.782 0.0 0.0 0.0 н/д 0.0 0.0 82.782 496.692
Tryptophan (g) 0.019 0.0 0.072 0.006 0.002 н/д н/д н/д 0.146 0.244 1.464
Threonine (g) 0.095 н/д 0.174 0.037 0.003 н/д н/д н/д 0.599 0.908 5.448
Isoleucine (g) 0.09 н/д 0.193 0.037 0.003 н/д н/д н/д 0.676 0.999 5.994
Leucine (g) 0.147 н/д 0.374 0.099 0.005 н/д н/д н/д 1.129 1.754 10.524
Lysine (g) 0.147 0.002 0.113 0.039 0.005 н/д н/д н/д 1.303 1.61 9.66
Methionine (g) 0.038 0.0 0.057 0.02 0.002 н/д н/д н/д 0.439 0.555 3.33
Cystine (g) 0.014 н/д 0.098 0.008 0.002 н/д н/д н/д 0.153 0.276 1.656
Phenylalanine (g) 0.09 н/д 0.253 0.042 0.007 н/д н/д н/д 0.592 0.985 5.91
Tyrosine (g) 0.052 н/д 0.091 0.037 0.002 н/д н/д н/д 0.53 0.711 4.266
Valine (g) 0.109 н/д 0.223 0.054 0.007 н/д н/д н/д 0.774 1.166 6.996
Arginine (g) 0.194 н/д 0.178 0.037 0.007 н/д н/д н/д 0.85 1.266 7.596
Histidine (g) 0.047 н/д 0.113 0.025 0.002 н/д н/д н/д 0.383 0.571 3.426
Alanine (g) 0.109 н/д 0.166 0.085 0.005 н/д н/д н/д 0.885 1.25 7.5
Aspartic acid (g) 0.227 н/д 0.234 0.07 0.01 н/д н/д н/д 1.415 1.957 11.742
Glutamic acid (g) 0.336 н/д 1.739 0.183 0.028 н/д н/д н/д 1.972 4.258 25.548
Glycine (g) 0.085 н/д 0.166 0.037 0.005 н/д н/д н/д 0.669 0.962 5.772
Proline (g) 0.08 н/д 0.593 0.085 0.003 н/д н/д н/д 0.502 1.264 7.584
Serine (g) 0.08 н/д 0.234 0.045 0.005 н/д н/д н/д 0.627 0.992 5.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 38.331 38.331 229.986
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.004 0.106 0.034 0.005 1.431 н/д 0.002 2.126 3.741 22.446
Phytosterols (mg) н/д н/д н/д н/д 1.218 н/д н/д 0.161 н/д 1.379 8.274
Monounsaturated Fat (g) 0.014 0.004 0.064 0.065 0.003 2.394 н/д 0.002 2.627 5.174 31.044
Polyunsaturated (g) 0.085 0.011 0.212 0.104 0.009 6.047 н/д 0.002 2.711 9.181 55.086