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Рецепт Salmon And Pasta Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fusilli
37.8g 		butter
9.47g 		pepper
16.26g 		onion
16.5g 		flour
3.91g 		milk
122.0g 		salt
1.25g 		pepper
0.09g 		salmon
38.2g 		pimento
9.45g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.08 0.14 0.18 0.4 4.11 0.0 0.01 8.82 0.1 18.78 112.68
Total Fat (g) 0.57 7.68 0.03 0.02 0.04 1.18 0.0 0.0 1.84 0.03 11.39 68.34
Carbohydrates (g) 28.23 0.01 0.75 1.54 2.98 6.09 0.0 0.06 0.0 0.48 40.13 240.78
Ash (g) 0.33 0.2 0.07 0.06 0.02 0.92 1.25 0.0 0.99 0.04 3.87 23.22
Calories (kcal) 140.238 67.876 3.253 6.6 14.22 51.24 0.0 0.225 51.95 2.174 337.775 2026.65
Starch (g) 23.61 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 23.61 141.66
Sucrose (g) 0.18 н/д 0.02 0.16 н/д 0.0 н/д н/д 0.0 н/д 0.36 2.16
Glucose (dextrose) (g) 0.05 н/д 0.19 0.33 н/д 0.0 н/д н/д 0.0 н/д 0.56 3.36
Fructose (g) 0.04 н/д 0.18 0.21 н/д 0.0 н/д н/д 0.0 н/д 0.44 2.64
Lactose (g) 0.0 н/д 0.0 0.0 н/д 6.34 н/д н/д 0.0 н/д 6.34 38.04
Maltose (g) 0.74 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 1.5 15.27 14.7 0.47 109.7 0.0 0.01 26.94 8.8 181.13 1086.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.01 0.39 0.7 0.01 6.34 0.0 0.0 0.0 0.26 8.72 52.32
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 2.1 12.6
Calcium (mg) 7.938 2.272 1.626 3.795 0.586 145.18 0.3 0.386 105.809 0.567 268.46 1610.76
Iron (mg) 1.25 0.0 0.06 0.03 0.18 0.04 0.0 0.03 0.34 0.16 2.09 12.54
Magnesium (mg) 20.034 0.189 1.626 1.65 0.859 13.42 0.013 0.171 12.987 0.567 51.517 309.102
Phosphorus (mg) 71.442 2.272 3.253 4.785 4.219 115.9 0.0 0.153 139.424 1.607 343.054 2058.324
Potassium (mg) 84.294 2.272 28.461 24.09 4.18 183.0 0.1 1.112 118.797 14.931 461.237 2767.422
Sodium (mg) 2.268 54.528 0.488 0.66 0.078 53.68 484.475 0.039 152.411 1.323 749.95 4499.7
Zinc (mg) 0.53 0.01 0.02 0.03 0.03 0.51 0.0 0.0 0.42 0.02 1.57 9.42
Copper (mg) 0.11 0.0 0.011 0.007 0.005 0.012 0.0 0.001 0.061 0.005 0.212 1.272
Manganese (mg) 0.348 0.0 0.02 0.021 0.027 0.0 0.001 0.005 0.015 0.009 0.445 2.67
Selenium (mcg) 23.9 0.1 0.0 0.1 1.3 4.0 0.0 0.0 15.1 0.0 44.5 267.0
Vitamin A, IU (IU) 0.0 236.572 60.174 0.33 0.0 239.12 0.0 0.264 28.649 250.898 816.007 4896.042
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 70.76 0.0 0.0 8.786 0.0 143.067 858.402
Vitamin A, RAE (mcg_RAE) 0.0 64.752 2.927 0.0 0.0 70.76 0.0 0.013 8.786 12.569 159.807 958.842
Beta Carotene (mcg) 0.0 14.957 33.828 0.165 0.0 2.44 0.0 0.138 0.0 139.293 190.821 1144.926
Vitamin E (mg) 0.04 0.22 0.06 0.0 0.0 0.01 0.0 0.0 0.49 0.07 0.89 5.34
Vitamin D (IU) н/д 5.301 н/д н/д н/д 63.44 н/д н/д 178.004 н/д 246.746 1480.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 6.804 0.0 55.458 0.66 0.703 0.0 0.0 0.181 0.0 34.587 98.393 590.358
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.05 н/д 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.1 1.2 0.0 0.0 0.0 0.0 0.0 8.0 22.3 133.8
Thiamin (mg) 0.336 0.001 0.01 0.008 0.031 0.024 0.0 0.0 0.011 0.002 0.424 2.544
Riboflavin (mg) 0.151 0.003 0.005 0.005 0.019 0.232 0.0 0.0 0.076 0.006 0.497 2.982
Niacin (mg) 2.714 0.004 0.078 0.02 0.23 0.11 0.0 0.001 2.83 0.059 6.046 36.276
Pantothenic acid (mg) 0.163 0.01 0.016 0.02 0.017 0.439 0.0 н/д 0.214 0.001 0.88 5.28
Vitamin B-6 (mg) 0.053 0.0 0.036 0.02 0.002 0.049 0.0 0.0 0.042 0.021 0.222 1.332
Folate (mcg) 89.586 0.284 1.626 3.135 7.149 6.1 0.0 0.009 1.528 0.567 109.984 659.904
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.54 0.0 0.0 1.89 0.0 2.44 14.64
Choline (mg) 5.7 1.8 0.9 1.0 0.4 21.6 0.0 0.0 33.5 0.6 65.5 393.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 88.798 532.788
Tryptophan (g) 0.072 0.001 0.002 0.002 0.005 0.049 0.0 н/д 0.095 0.001 0.226 1.356
Threonine (g) 0.174 0.004 0.007 0.003 0.011 0.11 0.0 н/д 0.455 0.004 0.767 4.602
Isoleucine (g) 0.193 0.005 0.003 0.002 0.014 0.232 0.0 н/д 0.409 0.004 0.861 5.166
Leucine (g) 0.374 0.008 0.007 0.005 0.028 0.464 0.0 н/д 0.668 0.006 1.559 9.354
Lysine (g) 0.113 0.007 0.007 0.007 0.009 0.354 0.0 н/д 0.753 0.005 1.253 7.518
Methionine (g) 0.057 0.002 0.002 0.0 0.007 0.098 0.0 н/д 0.248 0.001 0.414 2.484
Cystine (g) 0.098 0.001 0.002 0.0 0.009 0.146 0.0 н/д 0.069 0.002 0.326 1.956
Phenylalanine (g) 0.253 0.004 0.015 0.005 0.02 0.207 0.0 н/д 0.363 0.003 0.87 5.22
Tyrosine (g) 0.091 0.004 0.002 0.002 0.012 0.171 0.0 н/д 0.317 0.002 0.6 3.6
Valine (g) 0.223 0.006 0.007 0.003 0.016 0.268 0.0 н/д 0.47 0.005 0.998 5.988
Arginine (g) 0.178 0.003 0.005 0.017 0.016 0.122 0.0 н/д 0.55 0.005 0.895 5.37
Histidine (g) 0.113 0.002 0.002 0.002 0.009 0.098 0.0 н/д 0.233 0.002 0.46 2.76
Alanine (g) 0.166 0.003 0.007 0.003 0.013 0.134 0.0 н/д 0.558 0.005 0.888 5.328
Aspartic acid (g) 0.234 0.006 0.034 0.015 0.017 0.378 0.0 н/д 1.1 0.015 1.8 10.8
Glutamic acid (g) 1.739 0.017 0.031 0.043 0.136 0.952 0.0 н/д 1.241 0.014 4.173 25.038
Glycine (g) 0.166 0.002 0.005 0.005 0.014 0.073 0.0 н/д 0.539 0.004 0.808 4.848
Proline (g) 0.593 0.008 0.003 0.002 0.047 0.439 0.0 н/д 0.371 0.005 1.467 8.802
Serine (g) 0.234 0.005 0.008 0.003 0.02 0.256 0.0 н/д 0.386 0.004 0.917 5.502
Cholesterol (mg) 0.0 20.353 0.0 0.0 0.0 6.1 0.0 0.0 31.323 0.0 57.776 346.656
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 4.863 0.01 0.007 0.006 0.769 0.0 0.001 0.325 0.005 6.09 36.54
Phytosterols (mg) н/д н/д 1.464 2.475 н/д н/д 0.0 0.081 н/д 0.851 4.87 29.22
Monounsaturated Fat (g) 0.064 1.99 0.002 0.002 0.004 0.342 0.0 0.001 0.34 0.002 2.745 16.47
Polyunsaturated (g) 0.212 0.288 0.01 0.003 0.016 0.049 0.0 0.001 0.516 0.015 1.109 6.654