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225 gm Each of Scottish salmon fillet and, cut into chunks monkfish, (8oz)
20 lrg Uncooked prawns, peeled
1 pkt Bay leaves, (1 to 2)
    Zest and juice of 2 limes
1 pkt Fresh coriander, minced
Ingredients Per Serving Qty Common Price Price per Serving
1 x Lemon and lime, each cut into 8 wedges 1/4 lemon
$0.80 per item
$0.20
15 ml Each Waitrose Wholegrain Mustard, lemon juice, fresh dill, minced (1tbsp) 1/4 lemon juice
$2.19 per 15 fluid ounces
$0.06
30 ml Waitrose Extra Virgin Extra virgin olive oil, (2tbsp) 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.10
    Flat leaf parsley to garnish 1/4 parsley
$1.09 per cup
$0.00
15 ml Waitrose Extra Virgin Extra virgin olive oil, (1tbsp) 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 x Red pepper, deseeded and red onion, diced 1/4 pepper
$3.29 per pound
$0.22
6 x Tomatoes, minced 1 1/2 tomatoes
$1.99 per pound
$0.41
45 ml Balsamic vinegar, (3tbsp) 2 1/4 teaspoons
$6.59 per 17 fluid ounces
$0.15
Total per Serving $1.17
Total Recipe $4.70
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