Рецепт Salmon And Halibut Yakitori - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
85.05g |
halibut
85.05g |
onions
28.8g |
mirin
29.1g |
soy sauce
31.88g |
chicken broth
29.57g |
cornstarch
1.33g |
water
3.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.37 | 17.7 | 0.53 | 0.15 | 2.0 | 0.3 | 0.0 | 0.0 | 38.04 | 152.16 |
Total Fat (g) | 11.41 | 1.95 | 0.05 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 13.46 | 53.84 |
Carbohydrates (g) | 0.0 | 0.0 | 2.11 | 1.46 | 2.43 | 0.12 | 1.22 | 0.0 | 7.33 | 29.32 |
Ash (g) | 0.96 | 1.16 | 0.23 | 0.0 | 4.88 | 0.21 | 0.0 | 0.0 | 7.44 | 29.76 |
Calories (kcal) | 176.899 | 93.552 | 9.216 | 38.994 | 16.894 | 2.07 | 5.077 | 0.0 | 342.702 | 1370.808 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
Water (g) | 55.19 | 66.27 | 25.87 | 22.81 | 22.56 | 28.92 | 0.11 | 3.7 | 225.43 | 901.72 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.67 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 1.21 | 4.84 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 7.654 | 39.972 | 20.736 | 1.455 | 6.056 | 1.774 | 0.027 | 0.111 | 77.786 | 311.144 |
Iron (mg) | 0.29 | 0.71 | 0.43 | 0.03 | 0.62 | 0.06 | 0.01 | 0.0 | 2.14 | 8.56 |
Magnesium (mg) | 22.963 | 70.589 | 5.76 | 1.746 | 13.706 | 0.296 | 0.04 | 0.037 | 115.137 | 460.548 |
Phosphorus (mg) | 204.114 | 188.805 | 10.656 | 1.746 | 39.844 | 3.844 | 0.173 | 0.0 | 449.183 | 1796.732 |
Potassium (mg) | 308.722 | 382.714 | 79.488 | 7.275 | 69.169 | 23.658 | 0.04 | 0.0 | 871.066 | 3484.264 |
Sodium (mg) | 50.178 | 45.926 | 4.608 | 0.582 | 1796.794 | 46.725 | 0.12 | 0.148 | 1945.08 | 7780.32 |
Zinc (mg) | 0.31 | 0.36 | 0.11 | 0.01 | 0.17 | 0.02 | 0.0 | 0.0 | 0.97 | 3.88 |
Copper (mg) | 0.043 | 0.026 | 0.023 | 0.003 | 0.032 | 0.009 | 0.001 | 0.0 | 0.136 | 0.544 |
Manganese (mg) | 0.009 | 0.017 | 0.046 | н/д | 0.134 | 0.015 | 0.001 | 0.0 | 0.221 | 0.884 |
Selenium (mcg) | 20.4 | 31.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 52.2 | 208.8 |
Vitamin A, IU (IU) | 42.524 | 133.525 | 287.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463.184 | 1852.736 |
Retinol (mcg) | н/д | 39.972 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.972 | 159.888 |
Vitamin A, RAE (mcg_RAE) | н/д | 39.972 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 217.488 |
Beta Carotene (mcg) | н/д | 0.0 | 172.224 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.224 | 688.896 |
Vitamin E (mg) | 3.02 | 0.72 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 327.456 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.456 | 1309.824 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.26 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.26 | 1.04 |
Tocopherol, delta (mg) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 3.3 | 0.0 | 5.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 10.8 | 43.2 |
Thiamin (mg) | 0.179 | 0.051 | 0.017 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.256 | 1.024 |
Riboflavin (mg) | 0.136 | 0.068 | 0.023 | 0.0 | 0.054 | 0.003 | 0.0 | 0.0 | 0.284 | 1.136 |
Niacin (mg) | 7.374 | 4.975 | 0.153 | 0.0 | 0.701 | 0.151 | 0.0 | 0.0 | 13.354 | 53.416 |
Pantothenic acid (mg) | 1.318 | 0.281 | 0.023 | н/д | 0.096 | 0.003 | 0.0 | 0.0 | 1.721 | 6.884 |
Vitamin B-6 (mg) | 0.544 | 0.289 | 0.017 | 0.0 | 0.048 | 0.003 | 0.0 | 0.0 | 0.902 | 3.608 |
Folate (mcg) | 22.112 | 10.206 | 18.432 | 0.0 | 4.463 | 0.0 | 0.0 | 0.0 | 55.213 | 220.852 |
Vitamin B-12 (mcg) | 2.75 | 1.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.76 | 15.04 |
Choline (mg) | 66.8 | 52.6 | 1.6 | 0.0 | 5.8 | н/д | 0.0 | 0.0 | 126.8 | 507.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.179 | 0.196 | 0.006 | н/д | 0.029 | н/д | 0.0 | н/д | 0.409 | 1.636 |
Threonine (g) | 0.731 | 0.774 | 0.02 | н/д | 0.08 | н/д | 0.0 | н/д | 1.605 | 6.42 |
Isoleucine (g) | 0.825 | 0.816 | 0.023 | н/д | 0.096 | н/д | 0.0 | н/д | 1.76 | 7.04 |
Leucine (g) | 1.378 | 1.437 | 0.032 | н/д | 0.159 | н/д | 0.001 | н/д | 3.007 | 12.028 |
Lysine (g) | 1.59 | 1.624 | 0.026 | н/д | 0.115 | н/д | 0.0 | н/д | 3.356 | 13.424 |
Methionine (g) | 0.536 | 0.527 | 0.006 | н/д | 0.029 | н/д | 0.0 | н/д | 1.098 | 4.392 |
Cystine (g) | 0.187 | 0.187 | н/д | н/д | 0.035 | н/д | 0.0 | н/д | 0.409 | 1.636 |
Phenylalanine (g) | 0.723 | 0.689 | 0.017 | н/д | 0.105 | н/д | 0.0 | н/д | 1.534 | 6.136 |
Tyrosine (g) | 0.646 | 0.595 | 0.014 | н/д | 0.073 | н/д | 0.0 | н/д | 1.33 | 5.32 |
Valine (g) | 0.944 | 0.91 | 0.023 | н/д | 0.099 | н/д | 0.0 | н/д | 1.976 | 7.904 |
Arginine (g) | 1.038 | 1.063 | 0.037 | н/д | 0.137 | н/д | 0.0 | н/д | 2.275 | 9.1 |
Histidine (g) | 0.468 | 0.519 | 0.009 | н/д | 0.051 | н/д | 0.0 | н/д | 1.046 | 4.184 |
Alanine (g) | 1.08 | 1.072 | 0.023 | н/д | 0.089 | н/д | 0.0 | н/д | 2.264 | 9.056 |
Aspartic acid (g) | 1.726 | 1.812 | 0.049 | н/д | 0.214 | н/д | 0.0 | н/д | 3.801 | 15.204 |
Glutamic acid (g) | 2.407 | 2.645 | 0.109 | н/д | 0.472 | н/д | 0.001 | н/д | 5.634 | 22.536 |
Glycine (g) | 0.816 | 0.85 | 0.026 | н/д | 0.089 | н/д | 0.0 | н/д | 1.782 | 7.128 |
Proline (g) | 0.612 | 0.629 | 0.035 | н/д | 0.147 | н/д | 0.0 | н/д | 1.423 | 5.692 |
Serine (g) | 0.765 | 0.723 | 0.023 | н/д | 0.115 | н/д | 0.0 | н/д | 1.626 | 6.504 |
Cholesterol (mg) | 46.776 | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.991 | 295.964 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.594 | 0.281 | 0.009 | 0.0 | 0.003 | 0.009 | 0.0 | 0.0 | 2.895 | 11.58 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.206 | 0.638 | 0.009 | 0.0 | 0.003 | 0.015 | 0.0 | 0.0 | 3.871 | 15.484 |
Polyunsaturated (g) | 3.308 | 0.621 | 0.02 | 0.0 | 0.006 | 0.006 | 0.0 | 0.0 | 3.962 | 15.848 |