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Рецепт Salmon And Green Bean Salad With Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce small whole-wheat or possibly regular pasta shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
73.93g 		beans
22.13g 		carrots
12.66g 		cottage cheese
12.08g 		yogurt
7.66g 		lemon juice
3.81g 		dill
0.06g 		onion
1.0g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 17.06 1.56 0.12 1.25 0.27 0.01 0.0 0.01 0.04 20.32 121.92
Total Fat (g) 3.57 0.17 0.03 0.04 0.25 0.0 0.0 0.0 0.03 4.09 24.54
Carbohydrates (g) 0.0 5.31 1.21 0.8 0.36 0.33 0.0 0.09 0.04 8.16 48.96
Ash (g) 1.91 0.36 0.12 0.21 0.06 0.01 0.0 0.0 0.03 2.7 16.2
Calories (kcal) 100.549 28.541 5.189 8.7 4.671 0.953 0.024 0.4 0.558 149.586 897.516
Starch (g) 0.0 н/д 0.18 н/д н/д н/д н/д 0.0 0.01 0.19 1.14
Sucrose (g) 0.0 н/д 0.45 0.0 н/д н/д н/д 0.01 0.0 0.47 2.82
Glucose (dextrose) (g) 0.0 н/д 0.07 0.04 н/д н/д н/д 0.02 0.0 0.13 0.78
Fructose (g) 0.0 н/д 0.07 0.0 н/д н/д н/д 0.01 0.0 0.08 0.48
Lactose (g) 0.0 н/д 0.0 0.19 н/д н/д н/д 0.0 0.0 0.19 1.14
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 52.14 14.73 11.18 9.79 6.73 3.46 0.05 0.89 0.69 99.65 597.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.6 0.22 0.36 0.09 н/д 0.04 0.01 1.32 7.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 204.795 13.939 4.177 10.392 9.265 0.267 0.115 0.23 0.483 243.662 1461.972
Iron (mg) 0.67 0.24 0.04 0.02 0.0 0.0 0.0 0.0 0.01 0.98 5.88
Magnesium (mg) 25.137 12.39 1.519 1.329 0.919 0.229 0.03 0.1 0.408 42.062 252.372
Phosphorus (mg) 269.857 22.568 4.43 22.958 7.274 0.229 0.036 0.29 0.883 328.525 1971.15
Potassium (mg) 229.933 81.863 40.503 16.554 11.868 4.729 0.406 1.461 1.15 388.466 2330.796
Sodium (mg) 294.994 1.328 8.734 39.875 3.522 0.038 0.034 0.04 9.458 358.022 2148.132
Zinc (mg) 0.81 0.14 0.03 0.06 0.05 0.0 0.0 0.0 0.01 1.09 6.54
Copper (mg) 0.118 0.027 0.006 0.004 0.001 0.001 0.0 0.0 0.001 0.158 0.948
Manganese (mg) 0.03 0.084 0.018 0.002 0.0 0.0 0.001 0.001 0.004 0.14 0.84
Selenium (mcg) 29.2 0.3 0.0 1.1 0.2 0.0 н/д 0.0 0.3 31.1 186.6
Vitamin A, IU (IU) 55.45 0.664 2114.526 0.967 7.58 0.763 4.25 0.02 0.592 2184.811 13108.866
Retinol (mcg) 17.005 0.0 0.0 0.242 2.067 0.0 0.0 0.0 0.0 19.314 115.884
Vitamin A, RAE (mcg_RAE) 17.005 0.0 105.688 0.242 2.067 0.038 0.213 0.0 0.033 125.286 751.716
Beta Carotene (mcg) 0.0 н/д 1048.656 0.0 0.383 0.114 н/д 0.01 0.242 1049.405 6296.43
Vitamin E (mg) 0.95 н/д 0.08 0.0 0.0 0.01 н/д 0.0 0.0 1.04 6.24
Vitamin D (IU) 344.529 н/д н/д н/д н/д н/д н/д н/д н/д 344.529 2067.174
Lycopene (mcg) 0.0 н/д 0.127 0.0 0.0 0.0 н/д 0.0 0.0 0.127 0.762
Lutein + zeaxanthin (mcg) 0.0 н/д 32.403 0.0 0.0 0.343 н/д 0.04 0.15 32.936 197.616
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 1.8 0.0 0.1 0.0 2.9 17.4
Thiamin (mg) 0.022 0.029 0.009 0.002 0.002 0.001 0.0 0.001 0.003 0.069 0.414
Riboflavin (mg) 0.148 0.013 0.008 0.028 0.011 0.0 0.0 0.0 0.0 0.208 1.248
Niacin (mg) 5.478 0.122 0.124 0.017 0.006 0.004 0.001 0.001 0.004 5.757 34.542
Pantothenic acid (mg) 0.414 0.049 0.034 0.054 0.03 0.004 0.0 0.001 0.003 0.589 3.534
Vitamin B-6 (mg) 0.081 0.024 0.018 0.002 0.002 0.002 0.0 0.001 0.001 0.132 0.792
Folate (mcg) 2.957 16.594 2.405 1.088 0.536 0.496 0.083 0.19 0.058 24.406 146.436
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.06 0.03 0.0 0.0 0.0 0.0 3.74 22.44
Choline (mg) 64.9 н/д 1.1 2.2 1.2 0.2 н/д 0.1 0.2 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 0.018 0.001 0.017 0.002 н/д 0.0 0.0 0.0 0.222 1.332
Threonine (g) 0.88 0.066 0.024 0.057 0.011 н/д 0.0 0.0 0.001 1.039 6.234
Isoleucine (g) 0.791 0.069 0.01 0.066 0.015 н/д 0.0 0.0 0.001 0.952 5.712
Leucine (g) 1.294 0.124 0.013 0.126 0.027 н/д 0.0 0.0 0.003 1.586 9.516
Lysine (g) 1.456 0.106 0.013 0.105 0.024 н/д 0.0 0.0 0.002 1.707 10.242
Methionine (g) 0.481 0.024 0.003 0.03 0.008 н/д 0.0 0.0 0.001 0.546 3.276
Cystine (g) 0.133 0.018 0.01 0.007 0.002 н/д 0.0 0.0 0.001 0.171 1.026
Phenylalanine (g) 0.702 0.084 0.008 0.065 0.015 н/д 0.0 0.0 0.001 0.876 5.256
Tyrosine (g) 0.614 0.044 0.005 0.068 0.014 н/д 0.0 0.0 0.001 0.746 4.476
Valine (g) 0.909 0.082 0.009 0.085 0.022 н/д 0.0 0.0 0.002 1.109 6.654
Arginine (g) 1.065 0.097 0.011 0.056 0.008 н/д 0.0 0.001 0.002 1.24 7.44
Histidine (g) 0.451 0.044 0.005 0.036 0.007 н/д 0.0 0.0 0.001 0.545 3.27
Alanine (g) 1.079 0.066 0.014 0.044 0.011 н/д 0.0 0.0 0.001 1.216 7.296
Aspartic acid (g) 2.129 0.188 0.024 0.102 0.021 н/д 0.0 0.001 0.003 2.469 14.814
Glutamic acid (g) 2.403 0.239 0.047 0.292 0.052 н/д 0.0 0.003 0.006 3.042 18.252
Glycine (g) 1.042 0.062 0.006 0.025 0.006 н/д 0.0 0.0 0.002 1.145 6.87
Proline (g) 0.717 0.066 0.006 0.138 0.031 н/д 0.0 0.0 0.003 0.962 5.772
Serine (g) 0.747 0.084 0.006 0.071 0.017 н/д 0.0 0.0 0.002 0.927 5.562
Cholesterol (mg) 60.625 0.0 0.0 0.846 0.995 0.0 0.0 0.0 0.0 62.467 374.802
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.628 0.018 0.005 0.021 0.161 0.0 0.0 0.0 0.002 0.835 5.01
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.15 н/д 0.15 0.9
Monounsaturated Fat (g) 0.658 0.011 0.001 0.01 0.068 0.0 0.0 0.0 0.022 0.771 4.626
Polyunsaturated (g) 0.998 0.1 0.015 0.0 0.007 0.0 0.0 0.0 0.008 1.128 6.768