Рецепт Salmon And Corn Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		cream
30.0g 		onion
0.75g 		pepper
0.07g 		kernel
74.5g 		salmon
57.3g 		cheddar cheese
21.19g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.81 0.01 0.01 1.97 13.22 5.28 24.39 97.56
Total Fat (g) 2.45 5.79 0.0 0.0 0.69 2.77 7.02 18.73 74.92
Carbohydrates (g) 0.19 1.1 0.07 0.04 14.01 0.0 0.27 15.68 62.72
Ash (g) 0.21 0.17 0.0 0.0 0.69 1.48 0.83 3.39 13.56
Calories (kcal) 35.235 58.5 0.3 0.166 60.345 77.925 85.386 317.856 1271.424
Starch (g) н/д н/д 0.0 н/д 9.72 0.0 н/д 9.72 38.88
Sucrose (g) 0.03 н/д 0.01 н/д 1.27 0.0 0.05 1.36 5.44
Glucose (dextrose) (g) 0.05 н/д 0.01 н/д 0.35 0.0 н/д 0.42 1.68
Fructose (g) 0.03 н/д 0.01 н/д 0.21 0.0 н/д 0.25 1.0
Lactose (g) 0.03 н/д 0.0 н/д 0.0 0.0 0.05 0.08 0.32
Maltose (g) 0.03 н/д 0.0 н/д 0.16 0.0 0.03 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 22.13 0.67 0.01 57.15 40.41 7.79 146.83 587.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.03 0.0 2.26 0.0 0.11 2.64 10.56
Galactose (g) 0.03 н/д 0.0 н/д 0.27 н/д н/д 0.3 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 5.6
Calcium (mg) 13.059 28.8 0.172 0.284 3.725 158.714 152.762 357.517 1430.068
Iron (mg) 0.45 0.01 0.0 0.02 0.54 0.52 0.14 1.68 6.72
Magnesium (mg) 2.957 2.7 0.075 0.126 11.175 19.481 5.933 42.446 169.784
Phosphorus (mg) 47.062 24.0 0.217 0.112 35.76 209.136 108.48 424.768 1699.072
Potassium (mg) 33.018 36.6 1.094 0.818 100.575 178.195 20.764 371.064 1484.256
Sodium (mg) 34.496 12.0 0.03 0.029 222.01 228.617 131.574 628.756 2515.024
Zinc (mg) 0.27 0.08 0.0 0.0 0.28 0.62 0.66 1.92 7.68
Copper (mg) 0.025 0.003 0.0 0.001 0.037 0.092 0.006 0.164 0.656
Manganese (mg) 0.01 0.0 0.001 0.004 0.104 0.023 0.002 0.144 0.576
Selenium (mcg) 7.8 0.2 0.0 0.0 0.5 22.6 2.9 34.1 136.4
Vitamin A, IU (IU) 119.997 196.8 0.015 0.194 33.525 42.973 212.299 605.803 2423.212
Retinol (mcg) 34.25 53.4 0.0 0.0 0.0 13.178 54.664 155.492 621.968
Vitamin A, RAE (mcg_RAE) 34.496 54.3 0.0 0.01 1.49 13.178 56.147 159.621 638.484
Beta Carotene (mcg) 2.464 11.1 0.007 0.101 16.39 0.0 18.009 48.072 192.288
Vitamin E (mg) 0.24 0.17 0.0 0.0 0.05 0.73 0.06 1.25 5.0
Vitamin D (IU) 8.624 н/д н/д н/д н/д 267.006 2.543 278.173 1112.692
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 81.558 0.0 0.03 0.133 131.12 0.0 0.0 212.842 851.368
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.0 0.16 0.07 0.0 0.35 1.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.8 3.2
Thiamin (mg) 0.017 0.009 0.0 0.0 0.015 0.017 0.006 0.065 0.26
Riboflavin (mg) 0.118 0.045 0.0 0.0 0.037 0.115 0.081 0.396 1.584
Niacin (mg) 0.017 0.018 0.001 0.001 0.283 4.246 0.017 4.583 18.332
Pantothenic acid (mg) 0.355 0.084 0.001 н/д 0.268 0.321 0.087 1.116 4.464
Vitamin B-6 (mg) 0.034 0.009 0.001 0.0 0.052 0.063 0.015 0.175 0.7
Folate (mcg) 11.581 0.6 0.142 0.007 32.035 2.292 3.814 50.47 201.88
Vitamin B-12 (mcg) 0.32 0.07 0.0 0.0 0.0 2.84 0.18 3.4 13.6
Choline (mg) 61.9 5.0 0.0 0.0 12.1 50.3 3.5 132.9 531.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.012 0.0 н/д 0.022 0.143 0.068 0.287 1.148
Threonine (g) 0.138 0.036 0.0 н/д 0.06 0.682 0.189 1.104 4.416
Isoleucine (g) 0.165 0.048 0.0 н/д 0.067 0.613 0.328 1.222 4.888
Leucine (g) 0.269 0.078 0.0 н/д 0.253 1.003 0.506 2.109 8.436
Lysine (g) 0.224 0.063 0.0 н/д 0.186 1.129 0.439 2.041 8.164
Methionine (g) 0.094 0.021 0.0 н/д 0.045 0.372 0.138 0.669 2.676
Cystine (g) 0.067 0.009 0.0 н/д 0.03 0.103 0.028 0.236 0.944
Phenylalanine (g) 0.168 0.039 0.0 н/д 0.097 0.544 0.278 1.126 4.504
Tyrosine (g) 0.123 0.039 0.0 н/д 0.075 0.476 0.254 0.967 3.868
Valine (g) 0.212 0.054 0.0 н/д 0.097 0.705 0.352 1.419 5.676
Arginine (g) 0.202 0.03 0.001 н/д 0.082 0.825 0.199 1.339 5.356
Histidine (g) 0.076 0.021 0.0 н/д 0.052 0.35 0.184 0.683 2.732
Alanine (g) 0.182 0.027 0.0 н/д 0.164 0.837 0.148 1.358 5.432
Aspartic acid (g) 0.328 0.063 0.001 н/д 0.142 1.65 0.339 2.522 10.088
Glutamic acid (g) 0.414 0.171 0.002 н/д 0.395 1.862 1.29 4.134 16.536
Glycine (g) 0.106 0.018 0.0 н/д 0.075 0.808 0.091 1.098 4.392
Proline (g) 0.126 0.078 0.0 н/д 0.253 0.556 0.595 1.608 6.432
Serine (g) 0.239 0.045 0.0 н/д 0.112 0.579 0.309 1.284 5.136
Cholesterol (mg) 104.227 19.8 0.0 0.0 0.0 46.984 22.247 193.258 773.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 3.606 0.0 0.001 0.127 0.487 4.468 9.453 37.812
Phytosterols (mg) н/д н/д 0.112 0.06 н/д н/д н/д 0.172 0.688
Monounsaturated Fat (g) 0.939 1.674 0.0 0.001 0.179 0.51 1.99 5.292 21.168
Polyunsaturated (g) 0.335 0.216 0.0 0.001 0.343 0.774 0.199 1.867 7.468