Рецепт Salmon and Beet Bowl (and the French Administration Strikes Again) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup The New Primal marinade

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beet 54.94g	salmon 198.0g	salmon 226.8g	carrot 54.29g	scallion 14.4g	vinegar 60.0g	honey 7.06g	brussels sprouts 256.5g	olive oil 4.5g	salt 0.4g	beet 54.94g	spinach 244.8g	arugula 1.2g	sesame 5.4g	Всего в порции	Всего в рецепте
Protein (g)	0.88	40.43	46.31	0.5	0.26	0.0	0.02	8.67	0.0	0.0	0.88	7.0	0.03	1.1	106.11	106.11
Total Fat (g)	0.09	26.57	30.44	0.13	0.03	0.0	0.0	0.77	4.5	0.0	0.09	0.95	0.01	3.31	66.89	66.89
Carbohydrates (g)	5.25	0.0	0.0	5.2	1.06	0.56	5.82	22.96	0.0	0.0	5.25	8.89	0.04	0.63	55.66	55.66
Ash (g)	0.59	2.24	2.56	0.53	0.12	н/д	0.01	3.51	0.0	0.4	0.59	4.21	0.02	0.15	14.94	14.94
Calories (kcal)	23.624	411.84	471.744	22.259	4.608	12.6	21.462	110.295	39.78	0.0	23.624	56.304	0.3	34.074	1232.515	1232.515
Starch (g)	н/д	н/д	н/д	0.78	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	н/д	н/д	н/д	1.95	н/д	н/д	0.06	1.18	н/д	н/д	н/д	0.17	н/д	0.02	3.38	3.38
Glucose (dextrose) (g)	н/д	н/д	н/д	0.32	н/д	н/д	2.52	2.08	н/д	н/д	н/д	0.27	н/д	0.01	5.2	5.2
Fructose (g)	н/д	н/д	н/д	0.3	н/д	н/д	2.89	2.39	н/д	н/д	н/д	0.37	н/д	0.0	5.95	5.95
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.1	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.1	0.1
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.12	128.48	147.17	47.93	12.94	56.29	1.21	220.59	0.0	0.0	48.12	223.75	1.1	0.2	935.89	935.89
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.71	н/д	н/д	2.57	0.34	0.24	5.8	5.64	0.0	0.0	3.71	1.03	0.02	0.03	23.1	23.1
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.22	0.0	н/д	н/д	н/д	0.24	н/д	0.0	0.46	0.46
Dietary Fiber (g)	1.5	0.0	0.0	1.5	0.4	0.0	0.0	9.7	0.0	0.0	1.5	5.4	0.0	0.6	20.8	20.8
Calcium (mg)	8.79	17.82	20.412	17.916	10.368	4.2	0.424	107.73	0.045	0.096	8.79	242.352	1.92	3.24	444.103	444.103
Iron (mg)	0.44	0.67	0.77	0.16	0.21	0.12	0.03	3.59	0.03	0.0	0.44	6.63	0.02	0.34	13.46	13.46
Magnesium (mg)	12.636	53.46	61.236	6.515	2.88	3.0	0.141	58.995	0.0	0.004	12.636	193.392	0.564	18.63	424.089	424.089
Phosphorus (mg)	21.976	475.2	544.32	19.002	5.328	4.8	0.282	176.985	0.0	0.0	21.976	119.952	0.624	36.018	1426.463	1426.463
Potassium (mg)	178.555	718.74	823.284	173.728	39.744	43.8	3.671	997.785	0.045	0.032	178.555	1365.984	4.428	19.98	4548.331	4548.331
Sodium (mg)	42.853	116.82	133.812	37.46	2.304	3.0	0.282	64.125	0.09	155.032	42.853	193.392	0.324	2.538	794.886	794.886
Zinc (mg)	0.19	0.71	0.82	0.13	0.06	0.02	0.02	1.08	0.0	0.0	0.19	1.3	0.01	0.36	4.88	4.88
Copper (mg)	0.044	0.099	0.113	0.027	0.012	0.006	0.003	0.18	0.0	0.0	0.044	0.318	0.001	0.076	0.922	0.922
Manganese (mg)	0.181	0.02	0.023	0.076	0.023	н/д	0.006	0.872	0.0	0.0	0.181	2.203	0.004	0.078	3.667	3.667
Selenium (mcg)	0.4	47.5	54.4	0.1	0.1	0.1	0.1	4.1	0.0	0.0	0.4	2.4	0.0	5.3	114.8	114.8
Vitamin A, IU (IU)	18.13	99.0	113.4	9069.687	143.568	н/д	0.0	1934.01	0.0	0.0	18.13	22954.896	28.476	3.564	34382.862	34382.862
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.099	н/д	н/д	453.322	7.2	0.0	0.0	97.47	0.0	0.0	1.099	1148.112	1.428	0.162	1709.891	1709.891
Beta Carotene (mcg)	10.988	н/д	н/д	4497.927	86.112	0.0	0.0	1154.25	0.0	0.0	10.988	13772.448	17.088	2.16	19551.961	19551.961
Vitamin E (mg)	0.02	7.03	8.05	0.36	0.08	0.0	0.0	2.26	0.65	0.0	0.02	4.97	0.01	0.09	23.53	23.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.543	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	138.982	163.728	0.0	0.0	4078.35	0.0	0.0	0.0	29860.704	42.66	0.0	34284.424	34284.424
Tocopherol, beta (mg)	н/д	0.02	0.02	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.59	0.68	0.0	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.44	н/д	0.0	1.75	1.75
Tocopherol, delta (mg)	н/д	0.1	0.11	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.21	0.21
Vitamin C (mg)	2.7	7.7	8.8	3.2	2.7	0.0	0.0	218.0	0.0	0.0	2.7	68.8	0.2	0.0	314.9	314.9
Thiamin (mg)	0.016	0.416	0.476	0.038	0.009	0.0	0.0	0.359	0.0	0.0	0.016	0.196	0.0	0.038	1.565	1.565
Riboflavin (mg)	0.022	0.317	0.363	0.033	0.012	0.0	0.003	0.231	0.0	0.0	0.022	0.465	0.001	0.005	1.472	1.472
Niacin (mg)	0.181	17.167	19.664	0.532	0.076	0.0	0.008	1.924	0.0	0.0	0.181	1.763	0.004	0.313	41.813	41.813
Pantothenic acid (mg)	0.088	3.069	3.515	0.147	0.012	н/д	0.005	0.795	0.0	0.0	0.088	0.171	0.005	0.016	7.911	7.911
Vitamin B-6 (mg)	0.038	1.267	1.452	0.076	0.009	0.0	0.001	0.564	0.0	0.0	0.038	0.49	0.001	0.022	3.958	3.958
Folate (mcg)	59.885	51.48	58.968	10.315	9.216	0.0	0.141	156.465	0.0	0.0	59.885	474.912	1.164	6.21	888.641	888.641
Vitamin B-12 (mcg)	0.0	6.4	7.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.72	13.72
Choline (mg)	3.3	155.4	178.0	4.8	0.8	0.0	0.2	49.0	0.0	0.0	3.3	44.1	0.2	1.4	440.4	440.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.416	0.476	0.005	0.003	н/д	0.0	0.103	0.0	0.0	0.011	0.098	н/д	0.018	1.141	1.141
Threonine (g)	0.027	1.703	1.95	0.103	0.01	н/д	0.0	0.308	0.0	0.0	0.027	0.294	н/д	0.039	4.462	4.462
Isoleucine (g)	0.027	1.921	2.2	0.043	0.012	н/д	0.001	0.333	0.0	0.0	0.027	0.367	н/д	0.041	4.972	4.972
Leucine (g)	0.038	3.208	3.674	0.054	0.016	н/д	0.001	0.385	0.0	0.0	0.038	0.539	н/д	0.081	8.034	8.034
Lysine (g)	0.033	3.703	4.241	0.054	0.013	н/д	0.001	0.385	0.0	0.0	0.033	0.416	н/д	0.035	8.914	8.914
Methionine (g)	0.011	1.247	1.429	0.011	0.003	н/д	0.0	0.077	0.0	0.0	0.011	0.122	н/д	0.048	2.959	2.959
Cystine (g)	0.011	0.436	0.499	0.043	н/д	н/д	0.0	0.051	0.0	0.0	0.011	0.098	н/д	0.024	1.173	1.173
Phenylalanine (g)	0.027	1.683	1.928	0.033	0.009	н/д	0.001	0.257	0.0	0.0	0.027	0.318	н/д	0.051	4.333	4.333
Tyrosine (g)	0.022	1.505	1.724	0.022	0.007	н/д	0.001	н/д	0.0	0.0	0.022	0.269	н/д	0.043	3.614	3.614
Valine (g)	0.033	2.198	2.517	0.038	0.012	н/д	0.001	0.41	0.0	0.0	0.033	0.392	н/д	0.053	5.686	5.686
Arginine (g)	0.022	2.416	2.767	0.049	0.019	н/д	0.001	0.513	0.0	0.0	0.022	0.392	н/д	0.176	6.375	6.375
Histidine (g)	0.011	1.089	1.247	0.022	0.004	н/д	0.0	0.205	0.0	0.0	0.011	0.147	н/д	0.03	2.766	2.766
Alanine (g)	0.033	2.515	2.88	0.06	0.012	н/д	0.001	н/д	0.0	0.0	0.033	0.343	н/д	0.053	5.929	5.929
Aspartic acid (g)	0.066	4.019	4.604	0.103	0.024	н/д	0.002	н/д	0.0	0.0	0.066	0.588	н/д	0.112	9.584	9.584
Glutamic acid (g)	0.236	5.603	6.418	0.201	0.055	н/д	0.001	н/д	0.0	0.0	0.236	0.832	н/д	0.248	13.832	13.832
Glycine (g)	0.016	1.901	2.177	0.027	0.013	н/д	0.001	н/д	0.0	0.0	0.016	0.318	н/д	0.059	4.529	4.529
Proline (g)	0.022	1.426	1.633	0.027	0.017	н/д	0.006	н/д	0.0	0.0	0.022	0.269	н/д	0.056	3.479	3.479
Serine (g)	0.033	1.782	2.041	0.027	0.012	н/д	0.001	н/д	0.0	0.0	0.033	0.245	н/д	0.065	4.238	4.238
Cholesterol (mg)	0.0	108.9	124.74	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	233.64	233.64
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.016	6.039	6.917	0.022	0.004	0.0	0.0	0.154	0.621	0.0	0.016	0.147	0.001	0.489	14.428	14.428
Phytosterols (mg)	13.735	н/д	н/д	н/д	н/д	н/д	н/д	61.56	9.945	0.0	13.735	22.032	н/д	н/д	121.007	121.007
Monounsaturated Fat (g)	0.016	7.465	8.55	0.005	0.004	0.0	0.0	0.051	3.283	0.0	0.016	0.024	0.001	1.292	20.709	20.709
Polyunsaturated (g)	0.033	7.702	8.823	0.065	0.01	0.0	0.0	0.385	0.473	0.0	0.033	0.416	0.004	1.376	19.32	19.32