Рецепт Sally's Potatoes 'N Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 140.63g	carrots 73.43g	onion 36.0g	cream of celery soup 152.5g	milk 61.0g	pepper 0.0g	salt 0.0g	cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	2.84	0.68	0.4	2.01	2.06	н/д	н/д	8.22	16.21	32.42
Total Fat (g)	0.13	0.18	0.04	6.8	0.59	н/д	н/д	10.94	18.67	37.34
Carbohydrates (g)	24.57	7.03	3.36	10.72	3.04	н/д	н/д	0.42	49.15	98.3
Ash (g)	1.52	0.71	0.13	3.4	0.46	н/д	н/д	1.3	7.51	15.02
Calories (kcal)	108.281	30.104	14.4	109.8	25.62	н/д	н/д	132.99	421.196	842.392
Starch (g)	21.71	1.05	0.0	н/д	н/д	н/д	н/д	н/д	22.76	45.52
Sucrose (g)	0.24	2.64	0.36	н/д	0.0	н/д	н/д	0.08	3.31	6.62
Glucose (dextrose) (g)	0.46	0.43	0.71	н/д	0.0	н/д	н/д	н/д	1.61	3.22
Fructose (g)	0.38	0.4	0.46	н/д	0.0	н/д	н/д	н/д	1.25	2.5
Lactose (g)	0.0	0.0	0.0	н/д	3.17	н/д	н/д	0.08	3.25	6.5
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	111.57	64.83	32.08	129.56	54.85	н/д	н/д	12.13	405.02	810.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.1	3.48	1.53	2.06	3.17	н/д	н/д	0.17	11.51	23.02
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	2.1	0.6	0.9	0.0	н/д	н/д	0.0	6.7	13.4
Calcium (mg)	16.875	24.23	8.28	48.8	72.59	н/д	н/д	237.93	408.705	817.41
Iron (mg)	1.1	0.22	0.08	0.76	0.02	н/д	н/д	0.22	2.4	4.8
Magnesium (mg)	32.344	8.811	3.6	7.625	6.71	н/д	н/д	9.24	68.33	136.66
Phosphorus (mg)	80.156	25.699	10.44	45.75	57.95	н/д	н/д	168.96	388.955	777.91
Potassium (mg)	592.031	234.96	52.56	149.45	91.5	н/д	н/д	32.34	1152.841	2305.682
Sodium (mg)	8.438	50.663	1.44	1044.625	26.84	н/д	н/д	204.93	1336.936	2673.872
Zinc (mg)	0.41	0.18	0.06	0.18	0.26	н/д	н/д	1.03	2.11	4.22
Copper (mg)	0.155	0.037	0.014	0.168	0.006	н/д	н/д	0.01	0.39	0.78
Manganese (mg)	0.211	0.103	0.047	0.305	0.0	н/д	н/д	0.003	0.669	1.338
Selenium (mcg)	0.4	0.1	0.2	2.7	2.0	н/д	н/д	4.6	10.0	20.0
Vitamin A, IU (IU)	2.813	12266.381	0.72	430.05	119.56	н/д	н/д	330.66	13150.183	26300.366
Retinol (mcg)	0.0	0.0	0.0	13.725	35.38	н/д	н/д	85.14	134.245	268.49
Vitamin A, RAE (mcg_RAE)	0.0	613.099	0.0	33.55	35.38	н/д	н/д	87.45	769.479	1538.958
Beta Carotene (mcg)	1.406	6083.261	0.36	230.275	1.22	н/д	н/д	28.05	6344.573	12689.146
Vitamin E (mg)	0.01	0.48	0.01	2.12	0.01	н/д	н/д	0.1	2.73	5.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	31.72	н/д	н/д	3.96	35.68	71.36
Lycopene (mcg)	0.0	0.734	0.0	0.0	0.0	н/д	н/д	0.0	0.734	1.468
Lutein + zeaxanthin (mcg)	11.25	187.968	1.44	236.375	0.0	н/д	н/д	0.0	437.033	874.066
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	27.7	4.3	2.7	0.3	0.0	н/д	н/д	0.0	35.0	70.0
Thiamin (mg)	0.113	0.051	0.018	0.031	0.012	н/д	н/д	0.01	0.234	0.468
Riboflavin (mg)	0.042	0.044	0.011	0.061	0.116	н/д	н/д	0.125	0.399	0.798
Niacin (mg)	1.477	0.72	0.043	0.412	0.055	н/д	н/д	0.026	2.732	5.464
Pantothenic acid (mg)	0.422	0.198	0.043	1.403	0.22	н/д	н/д	0.135	2.421	4.842
Vitamin B-6 (mg)	0.422	0.103	0.043	0.015	0.024	н/д	н/д	0.023	0.631	1.262
Folate (mcg)	22.5	13.951	6.84	3.05	3.05	н/д	н/д	5.94	55.331	110.662
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.27	н/д	н/д	0.27	0.6	1.2
Choline (mg)	17.0	6.5	2.2	13.7	10.8	н/д	н/д	5.4	55.6	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.042	0.007	0.004	0.031	0.024	н/д	н/д	0.106	0.214	0.428
Threonine (g)	0.113	0.14	0.007	0.076	0.055	н/д	н/д	0.294	0.684	1.368
Isoleucine (g)	0.113	0.059	0.004	0.092	0.116	н/д	н/д	0.512	0.894	1.788
Leucine (g)	0.169	0.073	0.011	0.153	0.232	н/д	н/д	0.789	1.426	2.852
Lysine (g)	0.183	0.073	0.014	0.092	0.177	н/д	н/д	0.683	1.222	2.444
Methionine (g)	0.042	0.015	0.0	0.031	0.049	н/д	н/д	0.215	0.351	0.702
Cystine (g)	0.042	0.059	0.0	0.031	0.073	н/д	н/д	0.043	0.248	0.496
Phenylalanine (g)	0.127	0.044	0.011	0.092	0.104	н/д	н/д	0.432	0.809	1.618
Tyrosine (g)	0.113	0.029	0.004	0.061	0.085	н/д	н/д	0.396	0.688	1.376
Valine (g)	0.169	0.051	0.007	0.107	0.134	н/д	н/д	0.548	1.016	2.032
Arginine (g)	0.141	0.066	0.036	0.076	0.061	н/д	н/д	0.31	0.69	1.38
Histidine (g)	0.07	0.029	0.004	0.046	0.049	н/д	н/д	0.287	0.485	0.97
Alanine (g)	0.084	0.081	0.007	0.076	0.067	н/д	н/д	0.231	0.547	1.094
Aspartic acid (g)	0.717	0.14	0.032	0.137	0.189	н/д	н/д	0.528	1.743	3.486
Glutamic acid (g)	0.492	0.272	0.094	0.473	0.476	н/д	н/д	2.01	3.816	7.632
Glycine (g)	0.084	0.037	0.011	0.061	0.037	н/д	н/д	0.142	0.371	0.742
Proline (g)	0.098	0.037	0.004	0.168	0.22	н/д	н/д	0.927	1.453	2.906
Serine (g)	0.127	0.037	0.007	0.092	0.128	н/д	н/д	0.482	0.872	1.744
Cholesterol (mg)	0.0	0.0	0.0	16.775	3.05	н/д	н/д	34.65	54.475	108.95
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.029	0.014	1.708	0.384	н/д	н/д	6.96	9.138	18.276
Phytosterols (mg)	7.031	н/д	5.4	н/д	н/д	н/д	н/д	н/д	12.431	24.862
Monounsaturated Fat (g)	0.0	0.007	0.004	1.571	0.171	н/д	н/д	3.099	4.851	9.702
Polyunsaturated (g)	0.056	0.088	0.007	3.05	0.024	н/д	н/д	0.31	3.536	7.072