Рецепт Sally's Fruited Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
126.18g |
celery
29.96g |
pineapple
80.7g |
almonds
7.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 26.31 | 0.21 | 0.28 | 1.53 | 28.33 | 169.98 |
| Total Fat (g) | 11.67 | 0.05 | 0.09 | 3.56 | 15.37 | 92.22 |
| Carbohydrates (g) | 0.0 | 0.89 | 16.3 | 1.56 | 18.75 | 112.5 |
| Ash (g) | 1.27 | 0.22 | 0.27 | 0.22 | 1.99 | 11.94 |
| Calories (kcal) | 217.03 | 4.794 | 62.945 | 41.4 | 326.168 | 1957.008 |
| Starch (g) | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.3 |
| Sucrose (g) | н/д | 0.03 | 1.78 | 0.26 | 2.07 | 12.42 |
| Glucose (dextrose) (g) | н/д | 0.16 | 6.05 | 0.01 | 6.23 | 37.38 |
| Fructose (g) | н/д | 0.15 | 5.81 | 0.01 | 5.97 | 35.82 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.64 | 28.59 | 63.74 | 0.34 | 180.32 | 1081.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 13.64 | 0.28 | 14.47 | 86.82 |
| Galactose (g) | н/д | 0.2 | н/д | 0.0 | 0.2 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 0.9 | 2.0 | 12.0 |
| Calcium (mg) | 13.88 | 11.985 | 11.298 | 19.008 | 56.171 | 337.026 |
| Iron (mg) | 0.93 | 0.06 | 0.31 | 0.27 | 1.57 | 9.42 |
| Magnesium (mg) | 31.545 | 3.296 | 12.912 | 19.296 | 67.049 | 402.294 |
| Phosphorus (mg) | 219.553 | 7.191 | 5.649 | 34.848 | 267.241 | 1603.446 |
| Potassium (mg) | 277.596 | 77.905 | 83.926 | 50.76 | 490.187 | 2941.122 |
| Sodium (mg) | 79.493 | 23.971 | 0.807 | 0.072 | 104.343 | 626.058 |
| Zinc (mg) | 1.01 | 0.04 | 0.1 | 0.22 | 1.37 | 8.22 |
| Copper (mg) | 0.05 | 0.012 | 0.081 | 0.072 | 0.215 | 1.29 |
| Manganese (mg) | 0.025 | 0.03 | 0.872 | 0.165 | 1.092 | 6.552 |
| Selenium (mcg) | 20.9 | 0.1 | 0.3 | 0.2 | 21.6 | 129.6 |
| Vitamin A, IU (IU) | 104.729 | 134.535 | 11.298 | 0.072 | 250.635 | 1503.81 |
| Retinol (mcg) | 30.283 | 0.0 | 0.0 | 0.0 | 30.283 | 181.698 |
| Vitamin A, RAE (mcg_RAE) | 31.545 | 6.592 | 0.807 | 0.0 | 38.944 | 233.664 |
| Beta Carotene (mcg) | 0.0 | 80.901 | 6.456 | 0.072 | 87.429 | 524.574 |
| Vitamin E (mg) | 0.39 | 0.08 | 0.01 | 1.89 | 2.37 | 14.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 84.796 | 0.0 | 0.072 | 84.868 | 509.208 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | 0.05 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 6.0 | 0.0 | 6.9 | 41.4 |
| Thiamin (mg) | 0.076 | 0.006 | 0.073 | 0.015 | 0.169 | 1.014 |
| Riboflavin (mg) | 0.114 | 0.018 | 0.024 | 0.073 | 0.228 | 1.368 |
| Niacin (mg) | 12.504 | 0.096 | 0.234 | 0.244 | 13.078 | 78.468 |
| Pantothenic acid (mg) | 1.009 | 0.075 | 0.081 | 0.034 | 1.199 | 7.194 |
| Vitamin B-6 (mg) | 0.669 | 0.021 | 0.056 | 0.01 | 0.756 | 4.536 |
| Folate (mcg) | 5.047 | 10.787 | 4.035 | 3.6 | 23.469 | 140.814 |
| Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 84.7 | 1.8 | 3.1 | 3.8 | 93.3 | 559.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.303 | 0.003 | 0.008 | 0.015 | 0.329 | 1.974 |
| Threonine (g) | 1.098 | 0.006 | 0.008 | 0.043 | 1.155 | 6.93 |
| Isoleucine (g) | 1.338 | 0.006 | 0.008 | 0.05 | 1.402 | 8.412 |
| Leucine (g) | 1.931 | 0.009 | 0.008 | 0.107 | 2.055 | 12.33 |
| Lysine (g) | 2.183 | 0.009 | 0.016 | 0.042 | 2.25 | 13.5 |
| Methionine (g) | 0.707 | 0.003 | 0.008 | 0.011 | 0.728 | 4.368 |
| Cystine (g) | 0.341 | 0.0 | 0.0 | 0.014 | 0.354 | 2.124 |
| Phenylalanine (g) | 1.035 | 0.006 | 0.008 | 0.081 | 1.129 | 6.774 |
| Tyrosine (g) | 0.858 | 0.003 | 0.008 | 0.032 | 0.901 | 5.406 |
| Valine (g) | 1.287 | 0.009 | 0.008 | 0.059 | 1.363 | 8.178 |
| Arginine (g) | 1.628 | 0.006 | 0.008 | 0.176 | 1.818 | 10.908 |
| Histidine (g) | 0.795 | 0.003 | 0.008 | 0.04 | 0.846 | 5.076 |
| Alanine (g) | 1.502 | 0.006 | 0.016 | 0.074 | 1.598 | 9.588 |
| Aspartic acid (g) | 2.347 | 0.036 | 0.065 | 0.21 | 2.657 | 15.942 |
| Glutamic acid (g) | 3.886 | 0.027 | 0.032 | 0.49 | 4.436 | 26.616 |
| Glycine (g) | 1.552 | 0.006 | 0.008 | 0.106 | 1.672 | 10.032 |
| Proline (g) | 1.199 | 0.006 | 0.008 | 0.074 | 1.287 | 7.722 |
| Serine (g) | 0.921 | 0.006 | 0.016 | 0.068 | 1.012 | 6.072 |
| Cholesterol (mg) | 80.755 | 0.0 | 0.0 | 0.0 | 80.755 | 484.53 |
| Trans Fat (g) | 0.151 | н/д | н/д | 0.001 | 0.153 | 0.918 |
| Saturated Fat (g) | 3.356 | 0.012 | 0.008 | 0.269 | 3.645 | 21.87 |
| Phytosterols (mg) | н/д | 1.798 | н/д | н/д | 1.798 | 10.788 |
| Monounsaturated Fat (g) | 4.82 | 0.009 | 0.008 | 2.224 | 7.061 | 42.366 |
| Polyunsaturated (g) | 2.473 | 0.024 | 0.032 | 0.869 | 3.398 | 20.388 |