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Рецепт Salisbury Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hamburger
113.4g 		oats
13.0g 		cracker
4.79g 		baking powder
3.45g 		eggs
8.21g 		salt
0.75g 		onion
5.25g 		garlic salt
0.23g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 22.68 2.2 0.45 0.0 1.03 0.0 0.06 0.04 0.34 26.79 321.48
Total Fat (g) 11.34 0.9 0.08 0.0 0.82 0.0 0.01 0.0 0.1 13.24 158.88
Carbohydrates (g) 0.0 8.62 3.88 0.0 0.06 0.0 0.49 0.17 0.51 13.72 164.64
Ash (g) 1.11 0.22 0.03 1.27 0.07 0.75 0.02 0.01 0.08 3.56 42.72
Calories (kcal) 199.58 50.57 18.352 0.0 11.745 0.0 2.1 0.775 4.27 287.391 3448.692
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.05 н/д 0.0 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.1 н/д 0.0 0.12 1.44
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.07 н/д 0.0 0.08 0.96
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.53 0.54 6.48
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 1.07 0.36 0.01 6.23 0.0 4.68 0.02 9.14 100.32 1203.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 0.0 0.06 0.0 0.22 0.06 0.53 0.89 10.68
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 13.608 7.02 1.102 0.0 4.353 0.18 1.207 0.187 12.098 39.755 477.06
Iron (mg) 2.54 0.61 0.22 0.0 0.15 0.0 0.01 0.01 0.0 3.55 42.6
Magnesium (mg) 22.68 23.01 1.15 0.0 0.986 0.008 0.525 0.135 1.118 49.611 595.332
Phosphorus (mg) 208.651 67.99 4.983 0.0 15.687 0.0 1.522 0.973 9.658 309.466 3713.592
Potassium (mg) 364.006 55.77 5.51 0.0 11.006 0.06 7.665 2.569 15.25 461.836 5542.032
Sodium (mg) 74.842 0.26 1.342 943.92 11.499 290.685 0.21 0.061 4.473 1327.292 15927.504
Zinc (mg) 5.43 0.52 0.03 0.0 0.09 0.0 0.01 0.01 0.04 6.13 73.56
Copper (mg) 0.079 0.082 0.011 0.0 0.008 0.0 0.002 0.0 0.001 0.184 2.208
Manganese (mg) 0.011 0.64 0.045 0.0 0.003 0.001 0.007 0.001 0.0 0.708 8.496
Selenium (mcg) 18.8 н/д 2.0 0.0 2.6 0.0 0.0 0.1 0.3 23.9 286.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 0.105 0.0 19.927 60.031 720.372
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 5.897 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 5.897 17.395 208.74
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.821 0.0 0.052 0.0 0.203 1.077 12.924
Vitamin E (mg) 0.36 н/д 0.02 0.0 0.08 0.0 0.0 0.0 0.0 0.47 5.64
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д 5.287 8.161 97.932
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 3.642 0.0 27.186 0.0 0.21 0.0 0.0 31.038 372.456
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 н/д 0.0 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.045 0.099 0.034 0.0 0.006 0.0 0.003 0.001 0.002 0.189 2.268
Riboflavin (mg) 0.181 0.018 0.023 0.0 0.039 0.0 0.002 0.0 0.019 0.283 3.396
Niacin (mg) 5.749 0.125 0.274 0.0 0.006 0.0 0.006 0.002 0.009 6.17 74.04
Pantothenic acid (mg) 0.68 0.176 0.023 0.0 0.118 0.0 0.006 н/д 0.037 1.04 12.48
Vitamin B-6 (mg) 0.42 0.016 0.002 0.0 0.011 0.0 0.006 0.007 0.004 0.466 5.592
Folate (mcg) 6.804 7.28 6.517 0.0 3.86 0.0 0.997 0.005 0.508 25.971 311.652
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.04 2.66 31.92
Choline (mg) 75.0 н/д 0.9 0.0 20.6 0.0 0.3 0.2 1.8 98.8 1185.6
Folic acid (mcg) 0.0 0.0 5.463 0.0 0.0 0.0 0.0 0.0 0.0 5.463 65.556
Tryptophan (g) 0.091 0.03 0.005 н/д 0.014 0.0 0.001 0.001 0.004 0.145 1.74
Threonine (g) 0.862 0.075 0.012 н/д 0.046 0.0 0.001 0.001 0.009 1.006 12.072
Isoleucine (g) 1.009 0.09 0.016 н/д 0.055 0.0 0.001 0.002 0.019 1.192 14.304
Leucine (g) 1.769 0.166 0.031 н/д 0.09 0.0 0.002 0.002 0.039 2.098 25.176
Lysine (g) 1.871 0.091 0.009 н/д 0.075 0.0 0.002 0.001 0.029 2.078 24.936
Methionine (g) 0.567 0.04 0.008 н/д 0.031 0.0 0.0 0.001 0.008 0.655 7.86
Cystine (g) 0.227 0.053 0.01 н/д 0.022 0.0 0.0 0.0 0.012 0.325 3.9
Phenylalanine (g) 0.907 0.117 0.022 н/д 0.056 0.0 0.002 0.001 0.017 1.122 13.464
Tyrosine (g) 0.68 0.074 0.012 н/д 0.041 0.0 0.001 0.001 0.014 0.823 9.876
Valine (g) 1.123 0.122 0.019 н/д 0.071 0.0 0.001 0.002 0.022 1.359 16.308
Arginine (g) 1.531 0.155 0.015 н/д 0.067 0.0 0.005 0.004 0.01 1.788 21.456
Histidine (g) 0.714 0.053 0.01 н/д 0.025 0.0 0.001 0.001 0.008 0.812 9.744
Alanine (g) 1.474 0.114 0.013 н/д 0.061 0.0 0.001 0.001 0.011 1.676 20.112
Aspartic acid (g) 2.041 0.189 0.018 н/д 0.109 0.0 0.005 0.003 0.032 2.396 28.752
Glutamic acid (g) 3.368 0.482 0.155 н/д 0.138 0.0 0.014 0.005 0.079 4.241 50.892
Glycine (g) 1.735 0.109 0.015 н/д 0.035 0.0 0.002 0.001 0.006 1.904 22.848
Proline (g) 1.281 0.121 0.052 н/д 0.042 0.0 0.001 0.001 0.037 1.534 18.408
Serine (g) 0.93 0.098 0.022 н/д 0.08 0.0 0.001 0.001 0.021 1.152 13.824
Cholesterol (mg) 73.708 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.508 108.959 1307.508
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 8.712
Saturated Fat (g) 4.604 0.159 0.013 0.0 0.255 0.0 0.002 0.0 0.064 5.097 61.164
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.787 0.019 н/д 0.806 9.672
Monounsaturated Fat (g) 4.933 0.283 0.007 0.0 0.313 0.0 0.001 0.0 0.028 5.565 66.78
Polyunsaturated (g) 0.386 0.33 0.035 0.0 0.112 0.0 0.001 0.001 0.004 0.868 10.416