Рецепт Salisbury Steak With Wine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
85.05g |
bread crumbs
6.75g |
egg
5.5g |
beefy mushroom soup
118.13g |
burgundy
7.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.9 | 0.69 | 2.81 | 0.01 | 19.18 | 153.44 |
| Total Fat (g) | 14.52 | 0.36 | 0.55 | 1.88 | 0.0 | 17.3 | 138.4 |
| Carbohydrates (g) | 0.0 | 4.86 | 0.04 | 5.62 | 0.27 | 10.8 | 86.4 |
| Ash (g) | 0.73 | 0.19 | 0.05 | 3.86 | 0.03 | 4.86 | 38.88 |
| Calories (kcal) | 193.911 | 26.663 | 7.865 | 47.25 | 6.343 | 282.031 | 2256.248 |
| Starch (g) | н/д | 4.03 | н/д | н/д | н/д | 4.03 | 32.24 |
| Sucrose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.01 | н/д | н/д | 0.13 | 1.04 |
| Fructose (g) | н/д | 0.17 | 0.01 | н/д | н/д | 0.17 | 1.36 |
| Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | 0.13 | 0.01 | н/д | н/д | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 0.8 | 6.4 |
| Water (g) | 55.97 | 0.44 | 4.17 | 103.95 | 6.31 | 170.85 | 1366.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.42 | 0.04 | 0.93 | н/д | 1.39 | 11.12 |
| Galactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | н/д | 0.3 | 2.4 |
| Calcium (mg) | 5.953 | 12.353 | 2.915 | 0.0 | н/д | 21.221 | 169.768 |
| Iron (mg) | 1.44 | 0.33 | 0.1 | 0.34 | н/д | 2.21 | 17.68 |
| Magnesium (mg) | 14.458 | 2.903 | 0.66 | н/д | н/д | 18.021 | 144.168 |
| Phosphorus (mg) | 103.759 | 11.138 | 10.505 | н/д | н/д | 125.402 | 1003.216 |
| Potassium (mg) | 209.22 | 13.23 | 7.37 | н/д | н/д | 229.82 | 1838.56 |
| Sodium (mg) | 48.478 | 49.41 | 7.7 | 833.963 | н/д | 939.55 | 7516.4 |
| Zinc (mg) | 3.05 | 0.1 | 0.06 | н/д | н/д | 3.21 | 25.68 |
| Copper (mg) | 0.051 | 0.018 | 0.006 | н/д | н/д | 0.074 | 0.592 |
| Manganese (mg) | 0.017 | 0.062 | 0.002 | н/д | н/д | 0.081 | 0.648 |
| Selenium (mcg) | 10.3 | 1.7 | 1.7 | н/д | н/д | 13.7 | 109.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 0.0 | н/д | 26.785 | 214.28 |
| Retinol (mcg) | 0.0 | 0.0 | 7.645 | н/д | н/д | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | н/д | н/д | 7.7 | 61.6 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.55 | н/д | н/д | 0.55 | 4.4 |
| Vitamin E (mg) | н/д | 0.01 | 0.05 | н/д | н/д | 0.06 | 0.48 |
| Vitamin D (IU) | н/д | н/д | 1.925 | н/д | н/д | 1.925 | 15.4 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 18.205 | н/д | н/д | 18.205 | 145.64 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.03 | н/д | н/д | 0.08 | 0.64 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Thiamin (mg) | 0.051 | 0.065 | 0.004 | н/д | н/д | 0.12 | 0.96 |
| Riboflavin (mg) | 0.196 | 0.027 | 0.026 | н/д | н/д | 0.249 | 1.992 |
| Niacin (mg) | 3.581 | 0.448 | 0.004 | н/д | н/д | 4.032 | 32.256 |
| Pantothenic acid (mg) | 0.306 | 0.037 | 0.079 | н/д | н/д | 0.423 | 3.384 |
| Vitamin B-6 (mg) | 0.204 | 0.008 | 0.008 | н/д | н/д | 0.22 | 1.76 |
| Folate (mcg) | 5.953 | 7.223 | 2.585 | н/д | н/д | 15.761 | 126.088 |
| Vitamin B-12 (mcg) | 1.62 | 0.02 | 0.07 | н/д | н/д | 1.72 | 13.76 |
| Choline (mg) | н/д | 1.0 | 13.8 | н/д | н/д | 14.8 | 118.4 |
| Folic acid (mcg) | 0.0 | 5.535 | 0.0 | н/д | н/д | 5.535 | 44.28 |
| Tryptophan (g) | н/д | 0.011 | 0.009 | н/д | н/д | 0.02 | 0.16 |
| Threonine (g) | н/д | 0.029 | 0.031 | н/д | н/д | 0.06 | 0.48 |
| Isoleucine (g) | н/д | 0.036 | 0.037 | н/д | н/д | 0.073 | 0.584 |
| Leucine (g) | н/д | 0.065 | 0.06 | н/д | н/д | 0.125 | 1.0 |
| Lysine (g) | н/д | 0.029 | 0.05 | н/д | н/д | 0.079 | 0.632 |
| Methionine (g) | н/д | 0.016 | 0.021 | н/д | н/д | 0.036 | 0.288 |
| Cystine (g) | н/д | 0.019 | 0.015 | н/д | н/д | 0.034 | 0.272 |
| Phenylalanine (g) | н/д | 0.045 | 0.037 | н/д | н/д | 0.082 | 0.656 |
| Tyrosine (g) | н/д | 0.027 | 0.028 | н/д | н/д | 0.055 | 0.44 |
| Valine (g) | н/д | 0.041 | 0.047 | н/д | н/д | 0.088 | 0.704 |
| Arginine (g) | н/д | 0.037 | 0.045 | н/д | н/д | 0.082 | 0.656 |
| Histidine (g) | н/д | 0.02 | 0.017 | н/д | н/д | 0.037 | 0.296 |
| Alanine (g) | н/д | 0.032 | 0.041 | н/д | н/д | 0.073 | 0.584 |
| Aspartic acid (g) | н/д | 0.052 | 0.073 | н/д | н/д | 0.125 | 1.0 |
| Glutamic acid (g) | н/д | 0.278 | 0.092 | н/д | н/д | 0.371 | 2.968 |
| Glycine (g) | н/д | 0.033 | 0.024 | н/д | н/д | 0.057 | 0.456 |
| Proline (g) | н/д | 0.092 | 0.028 | н/д | н/д | 0.121 | 0.968 |
| Serine (g) | н/д | 0.045 | 0.053 | н/д | н/д | 0.098 | 0.784 |
| Cholesterol (mg) | 58.684 | 0.0 | 23.265 | 4.725 | н/д | 86.674 | 693.392 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.081 | 0.171 | 0.473 | н/д | 6.516 | 52.128 |
| Phytosterols (mg) | н/д | 0.54 | н/д | н/д | н/д | 0.54 | 4.32 |
| Monounsaturated Fat (g) | 6.302 | 0.069 | 0.21 | н/д | н/д | 6.581 | 52.648 |
| Polyunsaturated (g) | 0.604 | 0.139 | 0.075 | н/д | н/д | 0.818 | 6.544 |