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Рецепт Salisbury Steak With Mushroom Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		salt
1.5g 		pepper
0.13g 		mushrooms
33.0g 		flour
3.91g 		beef bouillon
2.5g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.0 0.01 0.62 0.4 0.03 20.76 83.04
Total Fat (g) 19.36 0.0 0.0 0.1 0.04 0.01 19.5 78.0
Carbohydrates (g) 0.0 0.0 0.09 1.68 2.98 0.0 4.75 19.0
Ash (g) 0.98 1.5 0.01 0.55 0.02 0.03 3.07 12.28
Calories (kcal) 258.546 0.0 0.338 8.25 14.223 0.175 281.532 1126.128
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.01 30.06 0.47 2.44 107.6 430.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.64 0.01 0.0 0.65 2.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.0 0.9 3.6
Calcium (mg) 7.938 0.36 0.579 3.63 0.586 0.15 13.243 52.972
Iron (mg) 1.92 0.0 0.04 0.26 0.18 0.0 2.41 9.64
Magnesium (mg) 19.278 0.015 0.257 4.95 0.86 0.05 25.409 101.636
Phosphorus (mg) 138.345 0.0 0.229 21.78 4.22 0.325 164.899 659.596
Potassium (mg) 278.958 0.12 1.668 42.57 4.181 1.35 328.847 1315.388
Sodium (mg) 64.637 581.37 0.058 140.25 0.078 8.15 794.543 3178.172
Zinc (mg) 4.07 0.0 0.0 0.24 0.03 0.0 4.34 17.36
Copper (mg) 0.068 0.0 0.001 0.079 0.005 0.0 0.155 0.62
Manganese (mg) 0.023 0.002 0.007 0.03 0.027 0.0 0.088 0.352
Selenium (mcg) 13.7 0.0 0.0 1.4 1.3 0.0 16.4 65.6
Vitamin A, IU (IU) 0.0 0.0 0.396 0.0 0.0 0.0 0.396 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Beta Carotene (mcg) н/д 0.0 0.207 0.0 0.0 0.0 0.207 0.828
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д 6.93 н/д н/д 6.93 27.72
Lycopene (mcg) н/д 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.272 0.0 0.703 0.0 0.975 3.9
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.0 0.0 0.03 0.031 0.0 0.129 0.516
Riboflavin (mg) 0.261 0.0 0.0 0.007 0.019 0.001 0.287 1.148
Niacin (mg) 4.774 0.0 0.002 0.525 0.231 0.02 5.55 22.2
Pantothenic acid (mg) 0.408 0.0 н/д 0.267 0.017 0.001 0.693 2.772
Vitamin B-6 (mg) 0.272 0.0 0.0 0.02 0.002 0.0 0.294 1.176
Folate (mcg) 7.938 0.0 0.013 3.96 7.151 0.05 19.112 76.448
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д 0.0 0.0 6.6 0.4 0.1 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) н/д 0.0 н/д 0.007 0.005 н/д 0.012 0.048
Threonine (g) н/д 0.0 н/д 0.023 0.011 н/д 0.034 0.136
Isoleucine (g) н/д 0.0 н/д 0.017 0.014 н/д 0.031 0.124
Leucine (g) н/д 0.0 н/д 0.023 0.028 н/д 0.051 0.204
Lysine (g) н/д 0.0 н/д 0.023 0.009 н/д 0.032 0.128
Methionine (g) н/д 0.0 н/д 0.007 0.007 н/д 0.014 0.056
Cystine (g) н/д 0.0 н/д 0.003 0.009 н/д 0.012 0.048
Phenylalanine (g) н/д 0.0 н/д 0.017 0.02 н/д 0.037 0.148
Tyrosine (g) н/д 0.0 н/д 0.01 0.012 н/д 0.022 0.088
Valine (g) н/д 0.0 н/д 0.046 0.016 н/д 0.063 0.252
Arginine (g) н/д 0.0 н/д 0.017 0.016 н/д 0.033 0.132
Histidine (g) н/д 0.0 н/д 0.01 0.009 н/д 0.019 0.076
Alanine (g) н/д 0.0 н/д 0.04 0.013 н/д 0.052 0.208
Aspartic acid (g) н/д 0.0 н/д 0.04 0.017 н/д 0.057 0.228
Glutamic acid (g) н/д 0.0 н/д 0.069 0.136 н/д 0.205 0.82
Glycine (g) н/д 0.0 н/д 0.02 0.014 н/д 0.034 0.136
Proline (g) н/д 0.0 н/д 0.017 0.047 н/д 0.063 0.252
Serine (g) н/д 0.0 н/д 0.02 0.02 н/д 0.04 0.16
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.01 0.006 0.003 7.743 30.972
Phytosterols (mg) н/д 0.0 0.122 н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 8.403 0.0 0.001 0.003 0.004 0.002 8.413 33.652
Polyunsaturated (g) 0.805 0.0 0.001 0.04 0.016 0.0 0.862 3.448