Рецепт Salisbury Steak with Mushroom Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces button mushrooms, sliced
1 1/4 cups fat-free, lower-sodium beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
48.0g 		pepper
1.05g 		salt
1.5g 		garlics
5.22g 		sirloin
453.59g 		spray
0.3g 		butter
14.2g 		wine
78.4g 		flour
7.81g 		wine vinegar
5.0g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.11 0.0 0.33 90.72 0.0 0.12 0.05 0.81 0.0 0.12 92.8 92.8
Total Fat (g) 0.05 0.03 0.0 0.03 45.36 0.24 11.52 0.0 0.08 0.0 11.52 68.82 68.82
Carbohydrates (g) 4.48 0.68 0.0 1.73 0.0 0.06 0.01 2.05 5.96 0.01 0.01 14.99 14.99
Ash (g) 0.17 0.05 1.5 0.08 4.45 0.0 0.3 0.22 0.04 0.01 0.01 6.8 6.8
Calories (kcal) 19.199 2.678 0.0 7.778 798.318 2.376 101.814 66.64 28.428 0.95 101.814 1129.995 1129.995
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.48 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.48 0.48
Glucose (dextrose) (g) 0.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.95 0.95
Fructose (g) 0.62 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.62 0.62
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 8.3 0.0 н/д 0.0 8.3 8.3
Water (g) 42.77 0.11 0.0 3.06 315.25 0.0 2.25 67.81 0.93 4.72 2.55 439.45 439.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.04 0.01 0.0 0.05 0.0 0.0 0.01 0.49 0.02 0.0 0.01 2.62 2.62
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 1.4
Calcium (mg) 11.039 4.589 0.36 9.448 54.431 0.0 3.408 6.272 1.172 0.3 3.408 94.426 94.426
Iron (mg) 0.1 0.3 0.0 0.09 10.16 0.0 0.0 0.36 0.36 0.02 0.0 11.41 11.41
Magnesium (mg) 4.8 2.037 0.015 1.305 90.718 н/д 0.284 9.408 1.718 0.2 0.284 110.769 110.769
Phosphorus (mg) 13.919 1.817 0.0 7.987 834.606 н/д 3.408 18.032 8.435 0.4 3.408 892.011 892.011
Potassium (mg) 70.076 13.22 0.12 20.932 1456.024 н/д 3.408 99.568 8.357 1.95 3.408 1677.062 1677.062
Sodium (mg) 1.92 0.462 581.37 0.887 299.369 0.177 81.792 3.136 0.156 0.4 1.562 971.232 971.232
Zinc (mg) 0.08 0.01 0.0 0.06 21.73 н/д 0.01 0.11 0.05 0.0 0.01 22.08 22.08
Copper (mg) 0.019 0.012 0.0 0.016 0.318 н/д 0.0 0.008 0.011 0.001 0.003 0.387 0.387
Manganese (mg) 0.062 0.059 0.002 0.087 0.045 н/д 0.0 0.102 0.053 0.003 0.0 0.413 0.413
Selenium (mcg) 0.2 0.0 0.0 0.7 75.3 н/д 0.1 0.2 2.6 н/д 0.1 79.4 79.4
Vitamin A, IU (IU) 0.96 3.14 0.0 0.47 0.0 0.0 354.858 1.568 0.0 0.0 354.858 715.853 715.853
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 95.282 0.0 0.0 н/д 95.282 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.0 0.0 н/д 97.128 0.0 0.0 0.0 97.128 194.414 194.414
Beta Carotene (mcg) 0.48 1.638 0.0 0.261 0.0 н/д 22.436 0.784 0.0 н/д 22.436 48.035 48.035
Vitamin E (mg) 0.01 0.01 0.0 0.0 1.45 н/д 0.33 0.0 0.0 н/д 0.33 2.14 2.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.952 н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.92 2.153 0.0 0.835 0.0 н/д 0.0 4.704 1.406 н/д 0.0 11.017 11.017
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.024 0.001 0.0 0.01 0.181 н/д 0.001 0.008 0.062 н/д 0.001 0.289 0.289
Riboflavin (mg) 0.014 0.003 0.0 0.006 0.726 н/д 0.004 0.024 0.038 н/д 0.004 0.819 0.819
Niacin (mg) 0.058 0.012 0.0 0.037 22.997 н/д 0.006 0.172 0.461 н/д 0.006 23.748 23.748
Pantothenic acid (mg) 0.058 н/д 0.0 0.031 2.722 н/д 0.016 0.024 0.034 н/д 0.016 2.9 2.9
Vitamin B-6 (mg) 0.058 0.004 0.0 0.065 1.678 н/д 0.0 0.047 0.003 н/д 0.0 1.854 1.854
Folate (mcg) 9.119 0.105 0.0 0.157 27.215 н/д 0.426 0.784 14.292 н/д 0.426 52.525 52.525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.02 н/д 0.02 0.0 0.0 н/д 0.02 10.07 10.07
Choline (mg) 2.9 0.1 0.0 1.2 299.8 н/д 2.7 4.5 0.8 н/д 2.7 314.7 314.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 12.027 н/д 0.0 12.027 12.027
Tryptophan (g) 0.005 н/д 0.0 0.004 0.363 н/д 0.001 н/д 0.01 н/д 0.001 0.384 0.384
Threonine (g) 0.01 н/д 0.0 0.008 3.447 н/д 0.006 н/д 0.022 н/д 0.006 3.498 3.498
Isoleucine (g) 0.005 н/д 0.0 0.011 4.037 н/д 0.007 н/д 0.028 н/д 0.007 4.096 4.096
Leucine (g) 0.014 н/д 0.0 0.016 7.076 н/д 0.011 н/д 0.055 н/д 0.011 7.185 7.185
Lysine (g) 0.019 н/д 0.0 0.014 7.484 н/д 0.01 н/д 0.018 н/д 0.01 7.555 7.555
Methionine (g) 0.0 н/д 0.0 0.004 2.268 н/д 0.003 н/д 0.014 н/д 0.003 2.292 2.292
Cystine (g) 0.0 н/д 0.0 0.004 0.907 н/д 0.001 н/д 0.017 н/д 0.001 0.931 0.931
Phenylalanine (g) 0.014 н/д 0.0 0.009 3.629 н/д 0.006 н/д 0.041 н/д 0.006 3.704 3.704
Tyrosine (g) 0.005 н/д 0.0 0.004 2.722 н/д 0.006 н/д 0.024 н/д 0.006 2.766 2.766
Valine (g) 0.01 н/д 0.0 0.015 4.491 н/д 0.009 н/д 0.033 н/д 0.009 4.565 4.565
Arginine (g) 0.048 н/д 0.0 0.033 6.123 н/д 0.004 н/д 0.033 н/д 0.004 6.246 6.246
Histidine (g) 0.005 н/д 0.0 0.006 2.858 н/д 0.003 н/д 0.018 н/д 0.003 2.892 2.892
Alanine (g) 0.01 н/д 0.0 0.007 5.897 н/д 0.004 н/д 0.026 н/д 0.004 5.947 5.947
Aspartic acid (g) 0.043 н/д 0.0 0.026 8.165 н/д 0.009 н/д 0.034 н/д 0.009 8.285 8.285
Glutamic acid (g) 0.125 н/д 0.0 0.042 13.472 н/д 0.026 н/д 0.272 н/д 0.026 13.962 13.962
Glycine (g) 0.014 н/д 0.0 0.01 6.94 н/д 0.003 н/д 0.029 н/д 0.003 6.999 6.999
Proline (g) 0.005 н/д 0.0 0.005 5.126 н/д 0.011 н/д 0.094 н/д 0.011 5.252 5.252
Serine (g) 0.01 н/д 0.0 0.01 3.719 н/д 0.007 н/д 0.041 н/д 0.007 3.794 3.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.834 0.0 30.53 0.0 0.0 н/д 30.53 355.894 355.894
Trans Fat (g) н/д н/д н/д н/д 2.903 0.0 н/д н/д н/д 0.0 н/д 2.903 2.903
Saturated Fat (g) 0.019 0.01 0.0 0.005 18.416 0.035 7.295 0.0 0.012 0.0 7.295 33.086 33.086
Phytosterols (mg) 7.2 0.966 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 8.166 8.166
Monounsaturated Fat (g) 0.005 0.011 0.0 0.001 19.731 0.167 2.985 0.0 0.007 н/д 2.985 25.891 25.891
Polyunsaturated (g) 0.01 0.012 0.0 0.013 1.542 0.029 0.432 0.0 0.032 н/д 0.432 2.502 2.502