Рецепт Salisbury Steak With Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round or possibly grnd sirloin
1 tbsp. Gravymaster
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		bell
30.34g 		bread crumbs
54.0g 		egg
24.64g 		seasoning
2.47g 		garlic
1.4g 		onion
1.2g 		onion soup
3.75g 		mushroom
110.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.3 7.21 3.1 0.37 0.24 0.12 0.28 3.4 15.56 31.12
Total Fat (g) 0.05 0.09 2.86 2.45 0.65 0.01 0.01 0.01 0.37 6.52 13.04
Carbohydrates (g) 4.62 1.83 38.87 0.19 0.0 1.02 0.97 2.44 3.61 53.55 107.1
Ash (g) 0.17 0.14 1.55 0.21 0.06 0.05 0.04 0.87 0.93 4.03 8.06
Calories (kcal) 19.8 9.405 213.3 35.235 7.494 4.648 4.164 10.988 24.2 329.233 658.466
Starch (g) 0.0 0.0 32.22 н/д н/д н/д н/д н/д 0.0 32.22 64.44
Sucrose (g) 0.49 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 0.52 1.04
Glucose (dextrose) (g) 0.98 0.59 0.98 0.05 н/д н/д н/д н/д 1.63 4.23 8.46
Fructose (g) 0.64 0.69 1.33 0.03 н/д н/д н/д н/д 0.19 2.87 5.74
Lactose (g) 0.0 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.06
Maltose (g) 0.0 0.0 1.04 0.03 н/д н/д н/д н/д 0.0 1.06 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 27.98 3.52 18.69 1.39 0.09 0.06 0.14 101.67 197.64 395.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.27 3.35 0.19 0.0 0.34 0.43 0.17 1.81 9.67 19.34
Galactose (g) 0.0 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.06
Dietary Fiber (g) 0.8 0.6 2.4 0.0 0.0 0.1 0.1 0.2 1.1 5.5 11.0
Calcium (mg) 11.385 2.124 98.82 13.059 0.222 1.12 4.356 5.363 3.3 139.748 279.496
Iron (mg) 0.1 0.13 2.61 0.45 0.03 0.04 0.03 0.05 0.55 3.99 7.98
Magnesium (mg) 4.95 3.641 23.22 2.957 0.345 0.812 1.464 2.25 9.9 49.539 99.078
Phosphorus (mg) 14.355 7.888 89.1 47.062 3.328 5.838 4.08 7.913 94.598 274.162 548.324
Potassium (mg) 72.27 64.017 105.84 33.018 6.113 15.414 11.316 27.038 349.794 684.819 1369.638
Sodium (mg) 1.98 1.214 395.28 34.496 15.677 0.364 0.648 301.163 5.5 756.321 1512.642
Zinc (mg) 0.08 0.08 0.78 0.27 0.05 0.04 0.03 0.04 0.57 1.95 3.9
Copper (mg) 0.02 0.006 0.14 0.025 0.002 0.002 0.002 0.013 0.352 0.562 1.124
Manganese (mg) 0.064 0.033 0.497 0.01 0.0 0.008 0.004 0.025 0.055 0.697 1.394
Selenium (mcg) 0.2 0.0 13.6 7.8 0.0 0.5 0.0 0.2 10.2 32.7 65.4
Vitamin A, IU (IU) 0.99 949.945 0.0 119.997 1.849 0.0 0.0 0.563 0.0 1073.343 2146.686
Retinol (mcg) 0.0 0.0 0.0 34.25 0.271 0.0 0.0 0.0 0.0 34.521 69.042
Vitamin A, RAE (mcg_RAE) 0.0 47.634 0.0 34.496 0.32 0.0 0.0 0.038 0.0 82.488 164.976
Beta Carotene (mcg) 0.495 492.722 0.0 2.464 0.271 0.0 0.0 0.338 0.0 496.289 992.578
Vitamin E (mg) 0.01 0.48 0.04 0.24 0.0 0.01 0.0 0.0 0.01 0.8 1.6
Vitamin D (IU) н/д н/д н/д 8.624 1.282 н/д н/д н/д 19.8 29.705 59.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 1.98 15.473 0.0 81.558 0.0 0.0 0.0 1.013 0.0 100.024 200.048
Tocopherol, beta (mg) 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.04 0.41 0.12 0.0 0.0 0.0 0.02 0.01 0.61 1.22
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.01 0.13 0.26
Vitamin C (mg) 3.7 38.7 0.0 0.0 0.0 0.3 0.2 0.1 2.3 45.3 90.6
Thiamin (mg) 0.025 0.015 0.524 0.017 0.007 0.007 0.005 0.011 0.088 0.698 1.396
Riboflavin (mg) 0.015 0.027 0.216 0.118 0.003 0.002 0.001 0.01 0.44 0.832 1.664
Niacin (mg) 0.059 0.297 3.58 0.017 0.116 0.01 0.008 0.055 3.971 8.114 16.228
Pantothenic acid (mg) 0.059 0.097 0.297 0.355 0.017 н/д н/д 0.032 1.65 2.507 5.014
Vitamin B-6 (mg) 0.059 0.088 0.065 0.034 0.008 0.041 0.015 0.022 0.11 0.442 0.884
Folate (mcg) 9.405 13.956 57.78 11.581 0.025 0.028 1.992 0.0 17.6 112.367 224.734
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.32 0.02 0.0 0.0 0.0 0.04 0.57 1.14
Choline (mg) 3.0 1.7 7.9 61.9 1.3 0.9 0.5 1.1 19.0 97.3 194.6
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) 0.005 0.003 0.086 0.042 0.003 0.003 0.001 н/д 0.044 0.188 0.376
Threonine (g) 0.01 0.012 0.232 0.138 0.015 0.007 0.002 н/д 0.121 0.537 1.074
Isoleucine (g) 0.005 0.006 0.292 0.165 0.016 0.009 0.003 н/д 0.088 0.584 1.168
Leucine (g) 0.015 0.012 0.518 0.269 0.027 0.014 0.004 н/д 0.132 0.991 1.982
Lysine (g) 0.02 0.012 0.232 0.224 0.029 0.008 0.006 н/д 0.121 0.652 1.304
Methionine (g) 0.0 0.003 0.124 0.094 0.008 0.005 0.001 н/д 0.033 0.267 0.534
Cystine (g) 0.0 0.006 0.151 0.067 0.004 0.002 0.002 н/д 0.011 0.243 0.486
Phenylalanine (g) 0.015 0.015 0.356 0.168 0.013 0.007 0.003 н/д 0.099 0.676 1.352
Tyrosine (g) 0.005 0.003 0.216 0.123 0.01 0.003 0.003 н/д 0.044 0.407 0.814
Valine (g) 0.01 0.009 0.324 0.212 0.017 0.01 0.003 н/д 0.253 0.838 1.676
Arginine (g) 0.05 0.012 0.297 0.202 0.022 0.023 0.016 н/д 0.088 0.71 1.42
Histidine (g) 0.005 0.006 0.162 0.076 0.014 0.004 0.002 н/д 0.066 0.335 0.67
Alanine (g) 0.01 0.009 0.259 0.182 0.022 0.005 0.003 н/д 0.22 0.71 1.42
Aspartic acid (g) 0.045 0.085 0.416 0.328 0.032 0.018 0.006 н/д 0.22 1.149 2.298
Glutamic acid (g) 0.129 0.064 2.225 0.414 0.054 0.03 0.023 н/д 0.374 3.312 6.624
Glycine (g) 0.015 0.009 0.265 0.106 0.023 0.007 0.004 н/д 0.099 0.528 1.056
Proline (g) 0.005 0.006 0.74 0.126 0.017 0.004 0.005 н/д 0.088 0.99 1.98
Serine (g) 0.01 0.015 0.356 0.239 0.014 0.007 0.003 н/д 0.099 0.744 1.488
Cholesterol (mg) 0.0 0.0 0.0 104.227 1.775 0.0 0.0 0.0 0.0 106.002 212.004
Trans Fat (g) н/д н/д н/д н/д 0.005 н/д н/д н/д н/д 0.005 0.01
Saturated Fat (g) 0.02 0.009 0.648 0.764 0.217 0.002 0.002 0.003 0.044 1.709 3.418
Phytosterols (mg) 7.425 н/д 4.32 н/д н/д 0.112 1.044 0.0 н/д 12.901 25.802
Monounsaturated Fat (g) 0.005 0.0 0.551 0.939 0.291 0.0 0.002 0.003 0.0 1.79 3.58
Polyunsaturated (g) 0.01 0.021 1.112 0.335 0.088 0.005 0.005 0.006 0.154 1.737 3.474