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Рецепт Salisbury Steak With Belmont Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck
113.4g 		onion
3.0g 		parsley
0.6g 		sauce
0.2g 		thyme
0.04g 		oil
4.54g 		Всего в порции Всего в рецепте
Protein (g) 19.47 0.03 0.02 0.0 0.0 0.0 19.53 234.36
Total Fat (g) 22.68 0.0 0.0 0.0 0.0 4.54 27.23 326.76
Carbohydrates (g) 0.0 0.28 0.04 0.0 0.03 0.0 0.35 4.2
Ash (g) 0.95 0.01 0.01 0.0 0.0 0.0 0.99 11.88
Calories (kcal) 288.03 1.2 0.217 0.024 0.115 40.148 329.734 3956.808
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д н/д 0.06 0.72
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 2.67 0.53 0.19 0.0 0.0 73.63 883.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.0 0.0 0.0 0.13 1.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 20.412 0.69 0.83 0.024 0.788 0.0 22.743 272.916
Iron (mg) 2.2 0.01 0.04 0.0 0.05 0.0 2.3 27.6
Magnesium (mg) 19.278 0.3 0.301 0.024 0.092 0.0 19.994 239.928
Phosphorus (mg) 179.168 0.87 0.349 0.046 0.084 0.0 180.517 2166.204
Potassium (mg) 306.173 4.38 3.333 0.256 0.339 0.0 314.482 3773.784
Sodium (mg) 75.976 0.12 0.337 1.266 0.023 0.0 77.722 932.664
Zinc (mg) 4.74 0.01 0.01 0.0 0.0 0.0 4.75 57.0
Copper (mg) 0.068 0.001 0.001 0.0 0.0 0.0 0.071 0.852
Manganese (mg) 0.011 0.004 0.001 0.0 0.003 н/д 0.02 0.24
Selenium (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 17.0 204.0
Vitamin A, IU (IU) 0.0 0.06 50.684 3.28 1.583 0.0 55.608 667.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.533 0.164 0.079 0.0 2.776 33.312
Beta Carotene (mcg) 0.0 0.03 30.408 1.838 0.943 0.0 33.22 398.64
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.0 0.42 0.89 10.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 33.459 0.02 0.359 0.0 33.958 407.496
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.045 0.002 0.001 0.0 0.0 0.0 0.048 0.576
Riboflavin (mg) 0.17 0.001 0.001 0.0 0.0 0.0 0.172 2.064
Niacin (mg) 4.797 0.004 0.008 0.0 0.002 0.0 4.811 57.732
Pantothenic acid (mg) 0.567 0.004 0.002 0.0 н/д 0.0 0.573 6.876
Vitamin B-6 (mg) 0.363 0.004 0.001 0.0 0.0 0.0 0.368 4.416
Folate (mcg) 7.938 0.57 0.915 0.002 0.114 0.0 9.539 114.468
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 0.0 2.43 29.16
Choline (mg) 64.0 0.2 0.1 0.0 0.0 н/д 64.2 770.4
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.024
Tryptophan (g) 0.091 0.0 0.0 0.0 0.0 0.0 0.091 1.092
Threonine (g) 0.748 0.001 0.001 0.0 0.0 0.0 0.75 9.0
Isoleucine (g) 0.862 0.0 0.001 0.0 0.0 0.0 0.863 10.356
Leucine (g) 1.52 0.001 0.001 0.0 0.0 0.0 1.522 18.264
Lysine (g) 1.61 0.001 0.001 0.0 0.0 0.0 1.613 19.356
Methionine (g) 0.499 0.0 0.0 0.0 н/д 0.0 0.499 5.988
Cystine (g) 0.193 0.0 0.0 0.0 н/д 0.0 0.193 2.316
Phenylalanine (g) 0.771 0.001 0.001 0.0 н/д 0.0 0.773 9.276
Tyrosine (g) 0.59 0.0 0.0 0.0 н/д 0.0 0.591 7.092
Valine (g) 0.964 0.001 0.001 0.0 0.0 0.0 0.966 11.592
Arginine (g) 1.281 0.003 0.001 0.0 н/д 0.0 1.285 15.42
Histidine (g) 0.624 0.0 0.0 0.0 н/д 0.0 0.624 7.488
Alanine (g) 1.236 0.001 0.001 0.0 н/д 0.0 1.238 14.856
Aspartic acid (g) 1.758 0.003 0.002 0.0 н/д 0.0 1.762 21.144
Glutamic acid (g) 2.903 0.008 0.002 0.0 н/д 0.0 2.913 34.956
Glycine (g) 1.395 0.001 0.001 0.0 н/д 0.0 1.397 16.764
Proline (g) 1.032 0.0 0.001 0.0 н/д 0.0 1.034 12.408
Serine (g) 0.794 0.001 0.001 0.0 н/д 0.0 0.795 9.54
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 80.512 966.144
Trans Fat (g) 1.395 н/д н/д н/д н/д 0.117 1.512 18.144
Saturated Fat (g) 8.698 0.001 0.001 0.0 0.001 0.337 9.038 108.456
Phytosterols (mg) н/д 0.45 0.03 н/д 0.068 11.354 11.902 142.824
Monounsaturated Fat (g) 9.934 0.0 0.002 0.0 0.0 1.032 10.968 131.616
Polyunsaturated (g) 0.59 0.001 0.001 0.001 0.0 2.958 3.551 42.612