Рецепт Salisbury Steak Sliced Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
92.25g |
beef
75.6g |
onion
22.5g |
bread
32.0g |
tomatoes
42.5g |
seasoning salt
0.41g |
pepper
0.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 14.05 | 0.25 | 3.76 | 0.39 | 0.05 | 0.02 | 20.38 | 122.28 |
| Total Fat (g) | 0.08 | 11.34 | 0.02 | 0.59 | 0.08 | 0.01 | 0.01 | 12.13 | 72.78 |
| Carbohydrates (g) | 16.12 | 0.0 | 2.1 | 18.06 | 2.63 | 0.26 | 0.11 | 39.28 | 235.68 |
| Ash (g) | 1.0 | 0.69 | 0.08 | 0.7 | 0.5 | 0.06 | 0.01 | 3.02 | 18.12 |
| Calories (kcal) | 71.033 | 162.536 | 9.0 | 92.48 | 11.05 | 1.308 | 0.446 | 347.853 | 2087.118 |
| Starch (g) | 14.24 | н/д | 0.0 | н/д | н/д | н/д | н/д | 14.24 | 85.44 |
| Sucrose (g) | 0.16 | н/д | 0.22 | н/д | 0.01 | н/д | н/д | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.3 | н/д | 0.44 | н/д | 0.69 | н/д | н/д | 1.44 | 8.64 |
| Fructose (g) | 0.25 | н/д | 0.29 | н/д | 0.8 | н/д | н/д | 1.34 | 8.04 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.19 | 49.68 | 20.05 | 8.9 | 38.9 | 0.04 | 0.02 | 190.78 | 1144.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 0.0 | 0.95 | 0.82 | 1.5 | 0.15 | 0.0 | 4.14 | 24.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.1 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 11.07 | 11.34 | 5.175 | 14.08 | 14.45 | 2.407 | 0.765 | 59.286 | 355.716 |
| Iron (mg) | 0.72 | 1.58 | 0.05 | 1.16 | 0.57 | 0.03 | 0.05 | 4.16 | 24.96 |
| Magnesium (mg) | 21.218 | 13.608 | 2.25 | 8.96 | 5.1 | 0.804 | 0.34 | 52.278 | 313.668 |
| Phosphorus (mg) | 52.583 | 129.273 | 6.525 | 36.48 | 8.5 | 1.648 | 0.303 | 235.312 | 1411.872 |
| Potassium (mg) | 388.373 | 223.015 | 32.85 | 40.96 | 87.975 | 17.991 | 2.203 | 793.367 | 4760.202 |
| Sodium (mg) | 5.535 | 49.895 | 0.9 | 208.0 | 93.925 | 5.884 | 0.077 | 364.215 | 2185.29 |
| Zinc (mg) | 0.27 | 3.39 | 0.04 | 0.3 | 0.07 | 0.01 | 0.0 | 4.08 | 24.48 |
| Copper (mg) | 0.101 | 0.053 | 0.009 | 0.045 | 0.047 | 0.002 | 0.002 | 0.259 | 1.554 |
| Manganese (mg) | 0.138 | 0.008 | 0.029 | 0.166 | 0.026 | н/д | 0.01 | 0.377 | 2.262 |
| Selenium (mcg) | 0.3 | 11.9 | 0.1 | 8.7 | 0.3 | 0.1 | 0.0 | 21.3 | 127.8 |
| Vitamin A, IU (IU) | 1.845 | 0.0 | 0.45 | 0.0 | 73.1 | 8.044 | 0.523 | 83.962 | 503.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.825 | 0.402 | 0.026 | 4.253 | 25.518 |
| Beta Carotene (mcg) | 0.923 | 0.0 | 0.225 | 0.0 | 43.775 | 4.826 | 0.273 | 50.021 | 300.126 |
| Vitamin E (mg) | 0.01 | 0.28 | 0.0 | 0.06 | 0.35 | 0.02 | 0.0 | 0.73 | 4.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1737.4 | 0.0 | 0.011 | 1737.411 | 10424.466 |
| Lutein + zeaxanthin (mcg) | 7.38 | 0.0 | 0.9 | 3.84 | 53.55 | 20.812 | 0.359 | 86.84 | 521.04 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.09 | н/д | 0.01 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.2 | 0.0 | 1.7 | 0.1 | 3.4 | 0.4 | 0.0 | 23.7 | 142.2 |
| Thiamin (mg) | 0.074 | 0.03 | 0.011 | 0.138 | 0.021 | 0.002 | 0.0 | 0.276 | 1.656 |
| Riboflavin (mg) | 0.028 | 0.113 | 0.007 | 0.093 | 0.017 | 0.002 | 0.0 | 0.26 | 1.56 |
| Niacin (mg) | 0.969 | 3.515 | 0.027 | 1.523 | 0.302 | 0.019 | 0.002 | 6.357 | 38.142 |
| Pantothenic acid (mg) | 0.277 | 0.416 | 0.027 | 0.106 | 0.047 | н/д | н/д | 0.872 | 5.232 |
| Vitamin B-6 (mg) | 0.277 | 0.265 | 0.027 | 0.032 | 0.009 | 0.002 | 0.001 | 0.611 | 3.666 |
| Folate (mcg) | 14.76 | 4.536 | 4.275 | 47.36 | 2.125 | 0.439 | 0.018 | 73.512 | 441.072 |
| Vitamin B-12 (mcg) | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 9.84 |
| Choline (mg) | 11.2 | 46.3 | 1.4 | 4.7 | 4.4 | 0.5 | 0.0 | 68.5 | 411.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 37.44 | 0.0 | 0.0 | 0.0 | 37.44 | 224.64 |
| Tryptophan (g) | 0.028 | 0.076 | 0.002 | 0.038 | 0.004 | н/д | н/д | 0.148 | 0.888 |
| Threonine (g) | 0.074 | 0.544 | 0.005 | 0.09 | 0.009 | н/д | н/д | 0.721 | 4.326 |
| Isoleucine (g) | 0.074 | 0.62 | 0.002 | 0.118 | 0.009 | н/д | н/д | 0.823 | 4.938 |
| Leucine (g) | 0.111 | 1.096 | 0.007 | 0.221 | 0.017 | н/д | н/д | 1.451 | 8.706 |
| Lysine (g) | 0.12 | 1.164 | 0.009 | 0.096 | 0.017 | н/д | н/д | 1.406 | 8.436 |
| Methionine (g) | 0.028 | 0.363 | 0.0 | 0.048 | 0.004 | н/д | н/д | 0.443 | 2.658 |
| Cystine (g) | 0.028 | 0.144 | 0.0 | 0.077 | 0.004 | н/д | н/д | 0.252 | 1.512 |
| Phenylalanine (g) | 0.083 | 0.544 | 0.007 | 0.157 | 0.013 | н/д | н/д | 0.804 | 4.824 |
| Tyrosine (g) | 0.074 | 0.431 | 0.002 | 0.061 | 0.009 | н/д | н/д | 0.576 | 3.456 |
| Valine (g) | 0.111 | 0.688 | 0.005 | 0.138 | 0.013 | н/д | н/д | 0.953 | 5.718 |
| Arginine (g) | 0.092 | 0.915 | 0.023 | 0.118 | 0.009 | н/д | н/д | 1.156 | 6.936 |
| Histidine (g) | 0.046 | 0.461 | 0.002 | 0.067 | 0.004 | н/д | н/д | 0.581 | 3.486 |
| Alanine (g) | 0.055 | 0.877 | 0.005 | 0.106 | 0.013 | н/д | н/д | 1.055 | 6.33 |
| Aspartic acid (g) | 0.47 | 1.27 | 0.02 | 0.144 | 0.055 | н/д | н/д | 1.96 | 11.76 |
| Glutamic acid (g) | 0.323 | 2.109 | 0.059 | 1.053 | 0.149 | н/д | н/д | 3.692 | 22.152 |
| Glycine (g) | 0.055 | 0.945 | 0.007 | 0.115 | 0.009 | н/д | н/д | 1.131 | 6.786 |
| Proline (g) | 0.065 | 0.711 | 0.002 | 0.355 | 0.009 | н/д | н/д | 1.141 | 6.846 |
| Serine (g) | 0.083 | 0.559 | 0.005 | 0.144 | 0.013 | н/д | н/д | 0.804 | 4.824 |
| Cholesterol (mg) | 0.0 | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 308.442 |
| Trans Fat (g) | н/д | 0.711 | н/д | н/д | н/д | н/д | н/д | 0.711 | 4.266 |
| Saturated Fat (g) | 0.028 | 4.438 | 0.009 | 0.16 | 0.013 | 0.002 | 0.002 | 4.651 | 27.906 |
| Phytosterols (mg) | 4.613 | н/д | 3.375 | н/д | н/д | н/д | 0.161 | 8.149 | 48.894 |
| Monounsaturated Fat (g) | 0.0 | 4.959 | 0.002 | 0.112 | 0.013 | 0.002 | 0.002 | 5.09 | 30.54 |
| Polyunsaturated (g) | 0.037 | 0.325 | 0.005 | 0.253 | 0.034 | 0.004 | 0.002 | 0.66 | 3.96 |