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Рецепт Salisbury Steak Sliced Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
potatoes
92.25g
beef
75.6g
onion
22.5g
bread
32.0g
tomatoes
42.5g
seasoning salt
0.41g
pepper
0.18g
Всего в порции Всего в рецепте
Protein (g) 1.86 14.05 0.25 3.76 0.39 0.05 0.02 20.38 122.28
Total Fat (g) 0.08 11.34 0.02 0.59 0.08 0.01 0.01 12.13 72.78
Carbohydrates (g) 16.12 0.0 2.1 18.06 2.63 0.26 0.11 39.28 235.68
Ash (g) 1.0 0.69 0.08 0.7 0.5 0.06 0.01 3.02 18.12
Calories (kcal) 71.033 162.536 9.0 92.48 11.05 1.308 0.446 347.853 2087.118
Starch (g) 14.24 н/д 0.0 н/д н/д н/д н/д 14.24 85.44
Sucrose (g) 0.16 н/д 0.22 н/д 0.01 н/д н/д 0.39 2.34
Glucose (dextrose) (g) 0.3 н/д 0.44 н/д 0.69 н/д н/д 1.44 8.64
Fructose (g) 0.25 н/д 0.29 н/д 0.8 н/д н/д 1.34 8.04
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.19 49.68 20.05 8.9 38.9 0.04 0.02 190.78 1144.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.95 0.82 1.5 0.15 0.0 4.14 24.84
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.4 0.8 0.4 0.1 0.0 3.8 22.8
Calcium (mg) 11.07 11.34 5.175 14.08 14.45 2.407 0.765 59.286 355.716
Iron (mg) 0.72 1.58 0.05 1.16 0.57 0.03 0.05 4.16 24.96
Magnesium (mg) 21.218 13.608 2.25 8.96 5.1 0.804 0.34 52.278 313.668
Phosphorus (mg) 52.583 129.273 6.525 36.48 8.5 1.648 0.303 235.312 1411.872
Potassium (mg) 388.373 223.015 32.85 40.96 87.975 17.991 2.203 793.367 4760.202
Sodium (mg) 5.535 49.895 0.9 208.0 93.925 5.884 0.077 364.215 2185.29
Zinc (mg) 0.27 3.39 0.04 0.3 0.07 0.01 0.0 4.08 24.48
Copper (mg) 0.101 0.053 0.009 0.045 0.047 0.002 0.002 0.259 1.554
Manganese (mg) 0.138 0.008 0.029 0.166 0.026 н/д 0.01 0.377 2.262
Selenium (mcg) 0.3 11.9 0.1 8.7 0.3 0.1 0.0 21.3 127.8
Vitamin A, IU (IU) 1.845 0.0 0.45 0.0 73.1 8.044 0.523 83.962 503.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.825 0.402 0.026 4.253 25.518
Beta Carotene (mcg) 0.923 0.0 0.225 0.0 43.775 4.826 0.273 50.021 300.126
Vitamin E (mg) 0.01 0.28 0.0 0.06 0.35 0.02 0.0 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1737.4 0.0 0.011 1737.411 10424.466
Lutein + zeaxanthin (mcg) 7.38 0.0 0.9 3.84 53.55 20.812 0.359 86.84 521.04
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.09 н/д 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 18.2 0.0 1.7 0.1 3.4 0.4 0.0 23.7 142.2
Thiamin (mg) 0.074 0.03 0.011 0.138 0.021 0.002 0.0 0.276 1.656
Riboflavin (mg) 0.028 0.113 0.007 0.093 0.017 0.002 0.0 0.26 1.56
Niacin (mg) 0.969 3.515 0.027 1.523 0.302 0.019 0.002 6.357 38.142
Pantothenic acid (mg) 0.277 0.416 0.027 0.106 0.047 н/д н/д 0.872 5.232
Vitamin B-6 (mg) 0.277 0.265 0.027 0.032 0.009 0.002 0.001 0.611 3.666
Folate (mcg) 14.76 4.536 4.275 47.36 2.125 0.439 0.018 73.512 441.072
Vitamin B-12 (mcg) 0.0 1.64 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 11.2 46.3 1.4 4.7 4.4 0.5 0.0 68.5 411.0
Folic acid (mcg) 0.0 0.0 0.0 37.44 0.0 0.0 0.0 37.44 224.64
Tryptophan (g) 0.028 0.076 0.002 0.038 0.004 н/д н/д 0.148 0.888
Threonine (g) 0.074 0.544 0.005 0.09 0.009 н/д н/д 0.721 4.326
Isoleucine (g) 0.074 0.62 0.002 0.118 0.009 н/д н/д 0.823 4.938
Leucine (g) 0.111 1.096 0.007 0.221 0.017 н/д н/д 1.451 8.706
Lysine (g) 0.12 1.164 0.009 0.096 0.017 н/д н/д 1.406 8.436
Methionine (g) 0.028 0.363 0.0 0.048 0.004 н/д н/д 0.443 2.658
Cystine (g) 0.028 0.144 0.0 0.077 0.004 н/д н/д 0.252 1.512
Phenylalanine (g) 0.083 0.544 0.007 0.157 0.013 н/д н/д 0.804 4.824
Tyrosine (g) 0.074 0.431 0.002 0.061 0.009 н/д н/д 0.576 3.456
Valine (g) 0.111 0.688 0.005 0.138 0.013 н/д н/д 0.953 5.718
Arginine (g) 0.092 0.915 0.023 0.118 0.009 н/д н/д 1.156 6.936
Histidine (g) 0.046 0.461 0.002 0.067 0.004 н/д н/д 0.581 3.486
Alanine (g) 0.055 0.877 0.005 0.106 0.013 н/д н/д 1.055 6.33
Aspartic acid (g) 0.47 1.27 0.02 0.144 0.055 н/д н/д 1.96 11.76
Glutamic acid (g) 0.323 2.109 0.059 1.053 0.149 н/д н/д 3.692 22.152
Glycine (g) 0.055 0.945 0.007 0.115 0.009 н/д н/д 1.131 6.786
Proline (g) 0.065 0.711 0.002 0.355 0.009 н/д н/д 1.141 6.846
Serine (g) 0.083 0.559 0.005 0.144 0.013 н/д н/д 0.804 4.824
Cholesterol (mg) 0.0 51.407 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) н/д 0.711 н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 0.028 4.438 0.009 0.16 0.013 0.002 0.002 4.651 27.906
Phytosterols (mg) 4.613 н/д 3.375 н/д н/д н/д 0.161 8.149 48.894
Monounsaturated Fat (g) 0.0 4.959 0.002 0.112 0.013 0.002 0.002 5.09 30.54
Polyunsaturated (g) 0.037 0.325 0.005 0.253 0.034 0.004 0.002 0.66 3.96