Рецепт Salisbury Steak Patties - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
egg
11.0g |
half
20.17g |
bread
20.0g |
worcestershire sauce
1.43g |
mustard
1.25g |
parsley
0.13g |
salt
1.5g |
pepper
0.03g |
cornstarch
1.33g |
beef bouillon
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 1.38 | 0.6 | 1.9 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.34 | 24.01 | 96.04 |
Total Fat (g) | 19.36 | 1.09 | 2.32 | 1.2 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 24.09 | 96.36 |
Carbohydrates (g) | 0.0 | 0.08 | 0.87 | 9.56 | 0.28 | 0.07 | 0.06 | 0.0 | 0.02 | 1.22 | 0.01 | 12.17 | 48.68 |
Ash (g) | 0.98 | 0.09 | 0.14 | 0.36 | 0.03 | 0.05 | 0.02 | 1.5 | 0.0 | 0.0 | н/д | 3.15 | 12.6 |
Calories (kcal) | 258.546 | 15.73 | 26.218 | 56.6 | 1.117 | 0.838 | 0.345 | 0.0 | 0.064 | 5.077 | 2.1 | 366.634 | 1466.536 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 8.34 | 16.25 | 6.94 | 1.13 | 1.03 | 0.01 | 0.0 | 0.0 | 0.11 | 29.27 | 137.71 | 550.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.08 | 0.03 | 0.36 | 0.14 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 2.56 |
Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 7.938 | 5.83 | 21.176 | 18.6 | 1.533 | 0.725 | 1.835 | 0.36 | 0.109 | 0.027 | 1.8 | 59.932 | 239.728 |
Iron (mg) | 1.92 | 0.2 | 0.01 | 0.61 | 0.08 | 0.02 | 0.12 | 0.0 | 0.01 | 0.01 | 0.05 | 3.03 | 12.12 |
Magnesium (mg) | 19.278 | 1.32 | 2.017 | 3.8 | 0.186 | 0.613 | 0.311 | 0.015 | 0.049 | 0.04 | 0.6 | 28.228 | 112.912 |
Phosphorus (mg) | 138.345 | 21.01 | 19.159 | 21.2 | 0.86 | 1.325 | 0.439 | 0.0 | 0.043 | 0.173 | 3.9 | 206.454 | 825.816 |
Potassium (mg) | 278.958 | 14.74 | 26.218 | 23.0 | 11.46 | 1.725 | 4.756 | 0.12 | 0.315 | 0.04 | 16.2 | 377.532 | 1510.128 |
Sodium (mg) | 64.637 | 15.4 | 8.269 | 98.4 | 14.039 | 14.188 | 0.565 | 581.37 | 0.011 | 0.12 | 97.8 | 894.797 | 3579.188 |
Zinc (mg) | 4.07 | 0.12 | 0.1 | 0.16 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.47 | 17.88 |
Copper (mg) | 0.068 | 0.011 | 0.002 | 0.032 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.119 | 0.476 |
Manganese (mg) | 0.023 | 0.004 | 0.0 | 0.1 | н/д | 0.005 | 0.013 | 0.002 | 0.001 | 0.001 | н/д | 0.149 | 0.596 |
Selenium (mcg) | 13.7 | 3.5 | 0.4 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.3 | 97.2 |
Vitamin A, IU (IU) | 0.0 | 53.57 | 71.393 | 42.2 | 1.132 | 0.888 | 12.73 | 0.0 | 0.075 | 0.0 | н/д | 181.987 | 727.948 |
Retinol (mcg) | 0.0 | 15.29 | 19.159 | 12.6 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.063 | 188.252 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 19.562 | 12.6 | 0.072 | 0.05 | 0.636 | 0.0 | 0.004 | 0.0 | 0.0 | 48.324 | 193.296 |
Beta Carotene (mcg) | н/д | 1.1 | 4.437 | 0.0 | 0.616 | 0.363 | 6.725 | 0.0 | 0.039 | 0.0 | 0.0 | 13.279 | 53.116 |
Vitamin E (mg) | н/д | 0.11 | 0.07 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Vitamin D (IU) | н/д | 3.85 | н/д | 3.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.05 | 28.2 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.002 | 0.0 | 0.0 | 0.498 | 1.992 |
Lutein + zeaxanthin (mcg) | н/д | 36.41 | 0.0 | 9.0 | 0.688 | 0.225 | 6.913 | 0.0 | 0.051 | 0.0 | 0.0 | 53.286 | 213.144 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Thiamin (mg) | 0.068 | 0.008 | 0.008 | 0.088 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.177 | 0.708 |
Riboflavin (mg) | 0.261 | 0.053 | 0.03 | 0.088 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.442 | 1.768 |
Niacin (mg) | 4.774 | 0.008 | 0.016 | 0.97 | 0.01 | 0.007 | 0.01 | 0.0 | 0.0 | 0.0 | 0.234 | 6.029 | 24.116 |
Pantothenic acid (mg) | 0.408 | 0.158 | 0.058 | 0.056 | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 0.685 | 2.74 |
Vitamin B-6 (mg) | 0.272 | 0.015 | 0.008 | 0.012 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.313 | 1.252 |
Folate (mcg) | 7.938 | 5.17 | 0.605 | 21.0 | 0.115 | 0.088 | 0.225 | 0.0 | 0.003 | 0.0 | 0.6 | 35.742 | 142.968 |
Vitamin B-12 (mcg) | 2.17 | 0.14 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.42 | 9.68 |
Choline (mg) | н/д | 27.6 | 3.8 | 16.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 49.5 | 198.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
Tryptophan (g) | н/д | 0.019 | 0.008 | 0.022 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.049 | 0.196 |
Threonine (g) | н/д | 0.062 | 0.026 | 0.062 | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.152 | 0.608 |
Isoleucine (g) | н/д | 0.074 | 0.036 | 0.078 | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.19 | 0.76 |
Leucine (g) | н/д | 0.12 | 0.058 | 0.138 | н/д | 0.004 | н/д | 0.0 | н/д | 0.001 | н/д | 0.321 | 1.284 |
Lysine (g) | н/д | 0.1 | 0.048 | 0.062 | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.214 | 0.856 |
Methionine (g) | н/д | 0.042 | 0.014 | 0.038 | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.095 | 0.38 |
Cystine (g) | н/д | 0.03 | 0.006 | 0.042 | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.079 | 0.316 |
Phenylalanine (g) | н/д | 0.075 | 0.028 | 0.096 | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.201 | 0.804 |
Tyrosine (g) | н/д | 0.055 | 0.028 | 0.058 | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.143 | 0.572 |
Valine (g) | н/д | 0.095 | 0.04 | 0.088 | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.226 | 0.904 |
Arginine (g) | н/д | 0.09 | 0.022 | 0.078 | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.194 | 0.776 |
Histidine (g) | н/д | 0.034 | 0.016 | 0.042 | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.094 | 0.376 |
Alanine (g) | н/д | 0.081 | 0.02 | 0.072 | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.176 | 0.704 |
Aspartic acid (g) | н/д | 0.146 | 0.046 | 0.104 | н/д | 0.005 | н/д | 0.0 | н/д | 0.0 | н/д | 0.302 | 1.208 |
Glutamic acid (g) | н/д | 0.185 | 0.125 | 0.572 | н/д | 0.009 | н/д | 0.0 | н/д | 0.001 | н/д | 0.892 | 3.568 |
Glycine (g) | н/д | 0.047 | 0.012 | 0.068 | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.131 | 0.524 |
Proline (g) | н/д | 0.056 | 0.058 | 0.19 | н/д | 0.005 | н/д | 0.0 | н/д | 0.0 | н/д | 0.309 | 1.236 |
Serine (g) | н/д | 0.107 | 0.032 | 0.1 | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.242 | 0.968 |
Cholesterol (mg) | 78.244 | 46.53 | 7.462 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.436 | 569.744 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.341 | 1.444 | 0.318 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 9.862 | 39.448 |
Phytosterols (mg) | н/д | н/д | н/д | 1.4 | н/д | н/д | н/д | 0.0 | 0.023 | н/д | н/д | 1.423 | 5.692 |
Monounsaturated Fat (g) | 8.403 | 0.419 | 0.67 | 0.46 | 0.0 | 0.033 | 0.004 | 0.0 | 0.0 | 0.0 | 0.027 | 10.016 | 40.064 |
Polyunsaturated (g) | 0.805 | 0.15 | 0.087 | 0.222 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 1.28 | 5.12 |