Рецепт Salisbury Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beef bullion cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
283.49g 		flour
5.86g 		olive oil
6.75g 		garlic
1.96g 		pepper
0.26g 		water
88.88g 		onion
33.75g 		mushroom
16.97g 		worcestershire sauce
8.5g 		Всего в порции Всего в рецепте
Protein (g) 49.24 0.61 0.0 0.12 0.03 0.0 0.37 0.52 0.0 50.9 203.6
Total Fat (g) 48.39 0.06 6.75 0.01 0.01 0.0 0.03 0.06 0.0 55.31 221.24
Carbohydrates (g) 0.0 4.47 0.0 0.65 0.17 0.0 3.15 0.56 1.65 10.65 42.6
Ash (g) 2.44 0.03 0.0 0.03 0.01 0.09 0.12 0.14 0.17 3.03 12.12
Calories (kcal) 646.363 21.33 59.67 2.917 0.669 0.0 13.5 3.734 6.63 754.814 3019.256
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.33 0.0 н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.66 0.25 н/д 0.92 3.68
Fructose (g) н/д н/д н/д н/д н/д н/д 0.44 0.03 н/д 0.46 1.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.57 0.7 0.0 1.15 0.03 88.79 30.07 15.69 6.68 329.67 1318.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.02 0.0 0.0 1.43 0.28 0.85 2.6 10.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.6 0.2 0.0 1.0 4.0
Calcium (mg) 19.844 0.879 0.068 3.543 1.147 2.666 7.763 0.509 9.095 45.514 182.056
Iron (mg) 4.79 0.27 0.04 0.03 0.08 0.0 0.07 0.08 0.45 5.82 23.28
Magnesium (mg) 48.194 1.289 0.0 0.489 0.509 0.889 3.375 1.528 1.105 57.378 229.512
Phosphorus (mg) 345.861 6.329 0.0 2.995 0.454 0.0 9.788 14.598 5.1 385.125 1540.5
Potassium (mg) 697.392 6.27 0.068 7.85 3.305 0.0 49.275 53.98 68.0 886.139 3544.556
Sodium (mg) 161.591 0.117 0.135 0.333 0.116 3.555 1.35 0.849 83.3 251.345 1005.38
Zinc (mg) 10.18 0.04 0.0 0.02 0.0 0.01 0.06 0.09 0.02 10.42 41.68
Copper (mg) 0.17 0.008 0.0 0.006 0.003 0.009 0.014 0.054 0.017 0.281 1.124
Manganese (mg) 0.057 0.04 0.0 0.033 0.015 0.0 0.044 0.008 н/д 0.196 0.784
Selenium (mcg) 34.3 2.0 0.0 0.3 0.0 0.0 0.2 1.6 0.0 38.4 153.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 0.785 0.0 0.675 0.0 6.715 8.351 33.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.425 0.464 1.856
Beta Carotene (mcg) н/д 0.0 0.0 0.098 0.41 0.0 0.338 0.0 3.655 4.5 18.0
Vitamin E (mg) н/д 0.0 0.97 0.0 0.0 0.0 0.01 0.0 0.01 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 3.055 н/д 3.055 12.22
Lycopene (mcg) н/д 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 1.055 0.0 0.313 0.538 0.0 1.35 0.0 4.08 7.336 29.344
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.06 н/д 0.01 н/д 0.0 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.1 0.0 2.5 0.4 1.1 4.6 18.4
Thiamin (mg) 0.17 0.046 0.0 0.004 0.0 0.0 0.017 0.014 0.006 0.257 1.028
Riboflavin (mg) 0.652 0.029 0.0 0.002 0.001 0.0 0.01 0.068 0.011 0.773 3.092
Niacin (mg) 11.935 0.346 0.0 0.014 0.003 0.0 0.041 0.613 0.06 13.01 52.04
Pantothenic acid (mg) 1.021 0.026 0.0 0.012 н/д 0.0 0.041 0.255 н/д 1.353 5.412
Vitamin B-6 (mg) 0.68 0.002 0.0 0.024 0.001 0.0 0.041 0.017 0.0 0.765 3.06
Folate (mcg) 19.844 10.724 0.0 0.059 0.026 0.0 6.413 2.716 0.68 40.462 161.848
Vitamin B-12 (mcg) 5.41 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 5.42 21.68
Choline (mg) н/д 0.6 0.0 0.5 0.0 0.0 2.1 2.9 0.2 6.3 25.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) н/д 0.008 0.0 0.001 н/д н/д 0.003 0.007 н/д 0.019 0.076
Threonine (g) н/д 0.016 0.0 0.003 н/д н/д 0.007 0.019 н/д 0.045 0.18
Isoleucine (g) н/д 0.021 0.0 0.004 н/д н/д 0.003 0.014 н/д 0.042 0.168
Leucine (g) н/д 0.042 0.0 0.006 н/д н/д 0.01 0.02 н/д 0.078 0.312
Lysine (g) н/д 0.013 0.0 0.005 н/д н/д 0.014 0.019 н/д 0.051 0.204
Methionine (g) н/д 0.011 0.0 0.002 н/д н/д 0.0 0.005 н/д 0.017 0.068
Cystine (g) н/д 0.013 0.0 0.001 н/д н/д 0.0 0.002 н/д 0.016 0.064
Phenylalanine (g) н/д 0.03 0.0 0.004 н/д н/д 0.01 0.015 н/д 0.059 0.236
Tyrosine (g) н/д 0.018 0.0 0.002 н/д н/д 0.003 0.007 н/д 0.03 0.12
Valine (g) н/д 0.025 0.0 0.006 н/д н/д 0.007 0.039 н/д 0.076 0.304
Arginine (g) н/д 0.025 0.0 0.012 н/д н/д 0.034 0.014 н/д 0.084 0.336
Histidine (g) н/д 0.013 0.0 0.002 н/д н/д 0.003 0.01 н/д 0.029 0.116
Alanine (g) н/д 0.019 0.0 0.003 н/д н/д 0.007 0.034 н/д 0.063 0.252
Aspartic acid (g) н/д 0.026 0.0 0.01 н/д н/д 0.03 0.034 н/д 0.1 0.4
Glutamic acid (g) н/д 0.204 0.0 0.016 н/д н/д 0.088 0.058 н/д 0.365 1.46
Glycine (g) н/д 0.022 0.0 0.004 н/д н/д 0.01 0.015 н/д 0.051 0.204
Proline (g) н/д 0.07 0.0 0.002 н/д н/д 0.003 0.014 н/д 0.089 0.356
Serine (g) н/д 0.03 0.0 0.004 н/д н/д 0.007 0.015 н/д 0.056 0.224
Cholesterol (mg) 195.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.61 782.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 19.306 0.009 0.932 0.002 0.003 0.0 0.014 0.007 0.0 20.272 81.088
Phytosterols (mg) н/д н/д 14.918 н/д 0.242 н/д 5.063 н/д н/д 20.222 80.888
Monounsaturated Fat (g) 21.007 0.005 4.925 0.0 0.003 0.0 0.003 0.0 0.0 25.943 103.772
Polyunsaturated (g) 2.013 0.024 0.71 0.005 0.003 0.0 0.007 0.024 0.0 2.785 11.14