Рецепт Salisbury Chicken Breasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
7.69g |
flour
10.42g |
salt
1.5g |
pepper
0.09g |
bread crumbs
18.0g |
sage
0.09g |
rosemary
0.15g |
thyme
0.07g |
eggs
16.43g |
butter
18.92g |
mozzarella cheese
9.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.78 | 1.08 | 0.0 | 0.01 | 2.4 | 0.01 | 0.01 | 0.0 | 2.07 | 0.16 | 2.42 | 9.94 | 59.64 |
Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.95 | 0.01 | 0.02 | 0.0 | 1.63 | 15.34 | 1.87 | 20.03 | 120.18 |
Carbohydrates (g) | 0.0 | 7.95 | 0.0 | 0.06 | 12.96 | 0.05 | 0.1 | 0.02 | 0.13 | 0.01 | 0.36 | 21.62 | 129.72 |
Ash (g) | 0.08 | 0.05 | 1.5 | 0.0 | 0.52 | 0.01 | 0.01 | 0.0 | 0.14 | 0.4 | н/д | 2.7 | 16.2 |
Calories (kcal) | 8.461 | 37.917 | 0.0 | 0.225 | 71.1 | 0.273 | 0.497 | 0.069 | 23.49 | 135.633 | 28.187 | 305.85 | 1835.1 |
Starch (g) | н/д | н/д | н/д | н/д | 10.74 | н/д | н/д | н/д | н/д | н/д | н/д | 10.74 | 64.44 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.33 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.36 | 2.16 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.46 | 2.76 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.35 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.36 | 2.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.75 | 1.24 | 0.0 | 0.01 | 1.17 | 0.01 | 0.01 | 0.04 | 12.46 | 3.0 | 4.34 | 28.04 | 168.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.0 | 0.0 | 1.12 | 0.0 | н/д | н/д | 0.13 | 0.01 | 0.06 | 1.34 | 8.04 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 0.846 | 1.563 | 0.36 | 0.386 | 32.94 | 1.432 | 1.92 | 0.275 | 8.706 | 4.54 | 68.227 | 121.195 | 727.17 |
Iron (mg) | 0.06 | 0.48 | 0.0 | 0.03 | 0.87 | 0.02 | 0.04 | 0.01 | 0.3 | 0.0 | 0.02 | 1.85 | 11.1 |
Magnesium (mg) | 2.154 | 2.292 | 0.015 | 0.171 | 7.74 | 0.371 | 0.33 | 0.109 | 1.971 | 0.378 | 2.427 | 17.958 | 107.748 |
Phosphorus (mg) | 15.076 | 11.25 | 0.0 | 0.153 | 29.7 | 0.079 | 0.105 | 0.072 | 31.375 | 4.54 | 48.907 | 141.256 | 847.536 |
Potassium (mg) | 19.614 | 11.146 | 0.12 | 1.112 | 35.28 | 0.927 | 1.433 | 0.414 | 22.012 | 4.54 | 8.867 | 105.464 | 632.784 |
Sodium (mg) | 5.0 | 0.208 | 581.37 | 0.039 | 131.76 | 0.01 | 0.075 | 0.006 | 22.997 | 108.96 | 49.28 | 899.705 | 5398.23 |
Zinc (mg) | 0.06 | 0.07 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.18 | 0.02 | 0.29 | 0.9 | 5.4 |
Copper (mg) | 0.003 | 0.015 | 0.0 | 0.001 | 0.047 | 0.001 | 0.001 | 0.0 | 0.016 | 0.0 | 0.003 | 0.087 | 0.522 |
Manganese (mg) | 0.002 | 0.071 | 0.002 | 0.005 | 0.166 | 0.003 | 0.003 | 0.001 | 0.007 | 0.0 | н/д | 0.258 | 1.548 |
Selenium (mcg) | 1.4 | 3.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | н/д | 5.2 | 0.2 | 1.5 | 16.4 | 98.4 |
Vitamin A, IU (IU) | 1.615 | 0.0 | 0.0 | 0.264 | 0.0 | 5.113 | 4.692 | 3.231 | 79.998 | 472.728 | н/д | 567.641 | 3405.846 |
Retinol (mcg) | 0.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 126.931 | 14.56 | 164.785 | 988.71 |
Vitamin A, RAE (mcg_RAE) | 0.462 | 0.0 | 0.0 | 0.013 | 0.0 | 0.256 | 0.234 | 0.162 | 22.997 | 129.39 | 14.933 | 168.447 | 1010.682 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 3.02 | н/д | 1.939 | 1.643 | 29.888 | 4.76 | 41.388 | 248.328 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.16 | 0.44 | 0.03 | 0.67 | 4.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.749 | 10.593 | н/д | 16.343 | 98.058 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 0.181 | 0.0 | 0.747 | н/д | н/д | 54.372 | 0.0 | 0.0 | 57.175 | 343.05 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | н/д | 0.0 | 0.14 | н/д | н/д | н/д | 0.08 | 0.0 | н/д | 0.27 | 1.62 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Thiamin (mg) | 0.005 | 0.082 | 0.0 | 0.0 | 0.175 | 0.001 | 0.001 | 0.0 | 0.011 | 0.002 | 0.009 | 0.287 | 1.722 |
Riboflavin (mg) | 0.007 | 0.051 | 0.0 | 0.0 | 0.072 | 0.0 | 0.001 | 0.0 | 0.079 | 0.006 | 0.031 | 0.247 | 1.482 |
Niacin (mg) | 0.861 | 0.615 | 0.0 | 0.001 | 1.193 | 0.005 | 0.002 | 0.001 | 0.011 | 0.008 | 0.011 | 2.708 | 16.248 |
Pantothenic acid (mg) | 0.063 | 0.046 | 0.0 | н/д | 0.099 | н/д | н/д | 0.0 | 0.237 | 0.021 | н/д | 0.466 | 2.796 |
Vitamin B-6 (mg) | 0.042 | 0.004 | 0.0 | 0.0 | 0.022 | 0.002 | 0.003 | 0.0 | 0.023 | 0.0 | 0.007 | 0.104 | 0.624 |
Folate (mcg) | 0.308 | 19.063 | 0.0 | 0.009 | 19.26 | 0.237 | 0.461 | 0.031 | 7.721 | 0.568 | 0.933 | 48.589 | 291.534 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.21 | 0.03 | 0.22 | 0.55 | 3.3 |
Choline (mg) | 5.6 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | н/д | н/д | 41.2 | 3.6 | 1.3 | 55.5 | 333.0 |
Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.802 | 184.812 |
Tryptophan (g) | 0.021 | 0.014 | 0.0 | н/д | 0.029 | н/д | н/д | 0.0 | 0.028 | 0.002 | н/д | 0.093 | 0.558 |
Threonine (g) | 0.075 | 0.029 | 0.0 | н/д | 0.077 | н/д | н/д | 0.0 | 0.092 | 0.008 | н/д | 0.282 | 1.692 |
Isoleucine (g) | 0.094 | 0.038 | 0.0 | н/д | 0.097 | н/д | н/д | 0.0 | 0.11 | 0.009 | н/д | 0.348 | 2.088 |
Leucine (g) | 0.133 | 0.074 | 0.0 | н/д | 0.173 | н/д | н/д | 0.0 | 0.179 | 0.015 | н/д | 0.574 | 3.444 |
Lysine (g) | 0.151 | 0.024 | 0.0 | н/д | 0.077 | н/д | н/д | 0.0 | 0.149 | 0.013 | н/д | 0.415 | 2.49 |
Methionine (g) | 0.049 | 0.019 | 0.0 | н/д | 0.041 | н/д | н/д | н/д | 0.062 | 0.004 | н/д | 0.176 | 1.056 |
Cystine (g) | 0.023 | 0.023 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.044 | 0.002 | н/д | 0.143 | 0.858 |
Phenylalanine (g) | 0.071 | 0.054 | 0.0 | н/д | 0.119 | н/д | н/д | н/д | 0.112 | 0.008 | н/д | 0.363 | 2.178 |
Tyrosine (g) | 0.06 | 0.032 | 0.0 | н/д | 0.072 | н/д | н/д | н/д | 0.082 | 0.008 | н/д | 0.254 | 1.524 |
Valine (g) | 0.088 | 0.044 | 0.0 | н/д | 0.108 | н/д | н/д | 0.0 | 0.141 | 0.011 | н/д | 0.393 | 2.358 |
Arginine (g) | 0.107 | 0.044 | 0.0 | н/д | 0.099 | н/д | н/д | н/д | 0.135 | 0.006 | н/д | 0.39 | 2.34 |
Histidine (g) | 0.055 | 0.024 | 0.0 | н/д | 0.054 | н/д | н/д | н/д | 0.051 | 0.004 | н/д | 0.188 | 1.128 |
Alanine (g) | 0.097 | 0.034 | 0.0 | н/д | 0.086 | н/д | н/д | н/д | 0.122 | 0.006 | н/д | 0.345 | 2.07 |
Aspartic acid (g) | 0.158 | 0.046 | 0.0 | н/д | 0.139 | н/д | н/д | н/д | 0.218 | 0.011 | н/д | 0.573 | 3.438 |
Glutamic acid (g) | 0.266 | 0.363 | 0.0 | н/д | 0.742 | н/д | н/д | н/д | 0.276 | 0.034 | н/д | 1.68 | 10.08 |
Glycine (g) | 0.087 | 0.039 | 0.0 | н/д | 0.088 | н/д | н/д | н/д | 0.071 | 0.004 | н/д | 0.288 | 1.728 |
Proline (g) | 0.073 | 0.125 | 0.0 | н/д | 0.247 | н/д | н/д | н/д | 0.084 | 0.015 | н/д | 0.544 | 3.264 |
Serine (g) | 0.061 | 0.054 | 0.0 | н/д | 0.119 | н/д | н/д | н/д | 0.159 | 0.009 | н/д | 0.403 | 2.418 |
Cholesterol (mg) | 4.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 40.671 | 5.04 | 119.657 | 717.942 |
Trans Fat (g) | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.012 |
Saturated Fat (g) | 0.025 | 0.017 | 0.0 | 0.001 | 0.216 | 0.006 | 0.011 | 0.0 | 0.509 | 9.717 | 1.015 | 11.519 | 69.114 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.081 | 1.44 | 0.211 | 0.087 | н/д | н/д | н/д | н/д | 1.82 | 10.92 |
Monounsaturated Fat (g) | 0.023 | 0.009 | 0.0 | 0.001 | 0.184 | 0.002 | 0.005 | 0.0 | 0.626 | 3.976 | 0.453 | 5.278 | 31.668 |
Polyunsaturated (g) | 0.022 | 0.043 | 0.0 | 0.001 | 0.371 | 0.002 | 0.004 | 0.0 | 0.223 | 0.575 | 0.048 | 1.288 | 7.728 |