Рецепт Salibury Steak Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of mushroom soup
40.33g |
beef
113.4g |
bread crumbs
9.0g |
egg
7.33g |
onion
6.0g |
pepper
0.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 19.7 | 1.2 | 0.92 | 0.07 | 0.0 | 22.54 | 135.24 |
| Total Fat (g) | 2.38 | 19.36 | 0.48 | 0.73 | 0.01 | 0.0 | 22.95 | 137.7 |
| Carbohydrates (g) | 2.71 | 0.0 | 6.48 | 0.06 | 0.56 | 0.01 | 9.82 | 58.92 |
| Ash (g) | 0.78 | 0.98 | 0.26 | 0.06 | 0.02 | 0.0 | 2.1 | 12.6 |
| Calories (kcal) | 34.283 | 258.548 | 35.55 | 10.487 | 2.4 | 0.043 | 341.311 | 2047.866 |
| Starch (g) | н/д | н/д | 5.37 | н/д | 0.0 | н/д | 5.37 | 32.22 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.01 | 0.06 | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | н/д | н/д | 0.16 | 0.02 | 0.12 | н/д | 0.3 | 1.8 |
| Fructose (g) | н/д | н/д | 0.22 | 0.01 | 0.08 | н/д | 0.31 | 1.86 |
| Lactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.17 | 0.01 | 0.0 | н/д | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.82 | 74.63 | 0.59 | 5.56 | 5.35 | 0.0 | 119.94 | 719.64 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | н/д | 0.56 | 0.06 | 0.25 | 0.0 | 1.46 | 8.76 |
| Galactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 4.84 | 7.938 | 16.47 | 3.887 | 1.38 | 0.073 | 34.587 | 207.522 |
| Iron (mg) | 0.45 | 1.92 | 0.43 | 0.13 | 0.01 | 0.0 | 2.95 | 17.7 |
| Magnesium (mg) | 1.613 | 19.278 | 3.87 | 0.88 | 0.6 | 0.032 | 26.273 | 157.638 |
| Phosphorus (mg) | 10.487 | 138.346 | 14.85 | 14.007 | 1.74 | 0.029 | 179.458 | 1076.748 |
| Potassium (mg) | 25.007 | 278.96 | 17.64 | 9.827 | 8.76 | 0.21 | 340.403 | 2042.418 |
| Sodium (mg) | 260.15 | 64.637 | 65.88 | 10.267 | 0.24 | 0.007 | 401.181 | 2407.086 |
| Zinc (mg) | 0.08 | 4.07 | 0.13 | 0.08 | 0.01 | 0.0 | 4.37 | 26.22 |
| Copper (mg) | 0.061 | 0.068 | 0.023 | 0.007 | 0.002 | 0.0 | 0.162 | 0.972 |
| Manganese (mg) | 0.032 | 0.023 | 0.083 | 0.003 | 0.008 | 0.001 | 0.149 | 0.894 |
| Selenium (mcg) | 1.0 | 13.7 | 2.3 | 2.3 | 0.0 | 0.0 | 19.3 | 115.8 |
| Vitamin A, IU (IU) | 11.697 | 0.0 | 0.0 | 35.713 | 0.12 | 0.05 | 47.58 | 285.48 |
| Retinol (mcg) | 3.227 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 13.42 | 80.52 |
| Vitamin A, RAE (mcg_RAE) | 3.227 | 0.0 | 0.0 | 10.267 | 0.0 | 0.003 | 13.496 | 80.976 |
| Beta Carotene (mcg) | 0.807 | н/д | 0.0 | 0.733 | 0.06 | 0.026 | 1.626 | 9.756 |
| Vitamin E (mg) | 0.33 | н/д | 0.01 | 0.07 | 0.0 | 0.0 | 0.41 | 2.46 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.567 | н/д | н/д | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.403 | н/д | 0.0 | 24.273 | 0.24 | 0.034 | 24.951 | 149.706 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.07 | 0.04 | 0.0 | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.016 | 0.068 | 0.087 | 0.005 | 0.003 | 0.0 | 0.18 | 1.08 |
| Riboflavin (mg) | 0.02 | 0.261 | 0.036 | 0.035 | 0.002 | 0.0 | 0.354 | 2.124 |
| Niacin (mg) | 0.169 | 4.774 | 0.597 | 0.005 | 0.007 | 0.0 | 5.553 | 33.318 |
| Pantothenic acid (mg) | 0.093 | 0.408 | 0.05 | 0.106 | 0.007 | н/д | 0.663 | 3.978 |
| Vitamin B-6 (mg) | 0.0 | 0.272 | 0.011 | 0.01 | 0.007 | 0.0 | 0.3 | 1.8 |
| Folate (mcg) | 0.807 | 7.938 | 9.63 | 3.447 | 1.14 | 0.002 | 22.963 | 137.778 |
| Vitamin B-12 (mcg) | 0.0 | 2.17 | 0.03 | 0.09 | 0.0 | 0.0 | 2.29 | 13.74 |
| Choline (mg) | 3.9 | н/д | 1.3 | 18.4 | 0.4 | 0.0 | 24.0 | 144.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.008 | н/д | 0.014 | 0.012 | 0.001 | н/д | 0.036 | 0.216 |
| Threonine (g) | 0.024 | н/д | 0.039 | 0.041 | 0.001 | н/д | 0.105 | 0.63 |
| Isoleucine (g) | 0.032 | н/д | 0.049 | 0.049 | 0.001 | н/д | 0.131 | 0.786 |
| Leucine (g) | 0.052 | н/д | 0.086 | 0.08 | 0.002 | н/д | 0.221 | 1.326 |
| Lysine (g) | 0.036 | н/д | 0.039 | 0.067 | 0.002 | н/д | 0.144 | 0.864 |
| Methionine (g) | 0.012 | н/д | 0.021 | 0.028 | 0.0 | н/д | 0.061 | 0.366 |
| Cystine (g) | 0.008 | н/д | 0.025 | 0.02 | 0.0 | н/д | 0.053 | 0.318 |
| Phenylalanine (g) | 0.028 | н/д | 0.059 | 0.05 | 0.002 | н/д | 0.139 | 0.834 |
| Tyrosine (g) | 0.024 | н/д | 0.036 | 0.037 | 0.001 | н/д | 0.097 | 0.582 |
| Valine (g) | 0.036 | н/д | 0.054 | 0.063 | 0.001 | н/д | 0.155 | 0.93 |
| Arginine (g) | 0.028 | н/д | 0.05 | 0.06 | 0.006 | н/д | 0.144 | 0.864 |
| Histidine (g) | 0.016 | н/д | 0.027 | 0.023 | 0.001 | н/д | 0.066 | 0.396 |
| Alanine (g) | 0.024 | н/д | 0.043 | 0.054 | 0.001 | н/д | 0.123 | 0.738 |
| Aspartic acid (g) | 0.044 | н/д | 0.069 | 0.098 | 0.005 | н/д | 0.217 | 1.302 |
| Glutamic acid (g) | 0.149 | н/д | 0.371 | 0.123 | 0.016 | н/д | 0.659 | 3.954 |
| Glycine (g) | 0.02 | н/д | 0.044 | 0.032 | 0.002 | н/д | 0.098 | 0.588 |
| Proline (g) | 0.056 | н/д | 0.123 | 0.037 | 0.001 | н/д | 0.218 | 1.308 |
| Serine (g) | 0.032 | н/д | 0.059 | 0.071 | 0.001 | н/д | 0.164 | 0.984 |
| Cholesterol (mg) | 0.0 | 78.245 | 0.0 | 31.02 | 0.0 | 0.0 | 109.265 | 655.59 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.557 | 7.722 | 0.108 | 0.227 | 0.002 | 0.0 | 8.617 | 51.702 |
| Phytosterols (mg) | н/д | н/д | 0.72 | н/д | 0.9 | 0.015 | 1.635 | 9.81 |
| Monounsaturated Fat (g) | 0.448 | 8.403 | 0.092 | 0.279 | 0.001 | 0.0 | 9.222 | 55.332 |
| Polyunsaturated (g) | 0.577 | 0.805 | 0.185 | 0.1 | 0.001 | 0.0 | 1.668 | 10.008 |