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Рецепт Salami, Tomato And Basil Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Ciabatta bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
0.65g 		tomatoes
67.34g 		salami
25.0g 		olives
12.5g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.59 3.15 0.0 0.0 3.79 15.16
Total Fat (g) 6.75 0.0 0.13 5.55 12.5 0.0 24.94 99.76
Carbohydrates (g) 0.0 0.22 2.64 0.48 0.0 0.0 3.33 13.32
Ash (g) 0.0 0.01 0.34 0.83 н/д 0.0 1.17 4.68
Calories (kcal) 59.67 0.972 12.121 65.25 110.5 0.018 248.532 994.128
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.84 н/д н/д 0.0 0.84 3.36
Fructose (g) н/д н/д 0.92 н/д н/д 0.0 0.92 3.68
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 63.64 15.0 0.0 0.07 79.09 316.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.77 0.38 0.0 0.0 2.15 8.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.068 1.181 6.734 1.5 0.125 0.142 9.749 38.996
Iron (mg) 0.04 0.01 0.18 0.55 0.07 0.0 0.85 3.4
Magnesium (mg) 0.0 0.163 7.407 3.25 0.0 0.051 10.872 43.488
Phosphorus (mg) 0.0 0.998 16.162 51.25 0.0 0.045 68.455 273.82
Potassium (mg) 0.068 2.617 159.596 47.0 0.125 0.236 209.641 838.564
Sodium (mg) 0.135 0.111 3.367 285.0 0.25 0.003 288.866 1155.464
Zinc (mg) 0.0 0.01 0.11 0.44 0.0 0.0 0.57 2.28
Copper (mg) 0.0 0.002 0.04 0.048 0.0 0.0 0.09 0.36
Manganese (mg) 0.0 0.011 0.074 0.013 н/д 0.001 0.098 0.392
Selenium (mcg) 0.0 0.1 0.0 3.7 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 0.059 560.942 0.0 н/д 4.22 565.221 2260.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.283 0.0 0.0 0.211 28.494 113.976
Beta Carotene (mcg) 0.0 0.033 302.357 0.0 0.0 2.514 304.903 1219.612
Vitamin E (mg) 0.97 0.0 0.36 0.05 1.79 0.0 3.17 12.68
Vitamin D (IU) н/д н/д н/д 12.0 н/д н/д 12.0 48.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.104 82.828 0.0 0.0 4.52 87.453 349.812
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.08 н/д н/д 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 8.6 0.0 0.0 0.0 8.8 35.2
Thiamin (mg) 0.0 0.001 0.027 0.025 0.0 0.0 0.053 0.212
Riboflavin (mg) 0.0 0.001 0.013 0.048 0.0 0.0 0.062 0.248
Niacin (mg) 0.0 0.005 0.397 0.81 0.0 0.001 1.213 4.852
Pantothenic acid (mg) 0.0 0.004 0.061 0.238 н/д 0.0 0.302 1.208
Vitamin B-6 (mg) 0.0 0.008 0.054 0.045 0.0 0.0 0.107 0.428
Folate (mcg) 0.0 0.02 10.101 0.5 0.0 0.054 10.675 42.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.77 0.0 0.0 0.77 3.08
Choline (mg) 0.0 0.2 4.5 14.4 0.0 0.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.035 н/д 0.0 0.042 0.168
Threonine (g) 0.0 0.001 0.02 0.143 н/д 0.0 0.164 0.656
Isoleucine (g) 0.0 0.001 0.013 0.163 н/д 0.0 0.177 0.708
Leucine (g) 0.0 0.002 0.02 0.275 н/д 0.0 0.297 1.188
Lysine (g) 0.0 0.002 0.02 0.288 н/д 0.0 0.31 1.24
Methionine (g) 0.0 0.001 0.007 0.088 н/д 0.0 0.095 0.38
Cystine (g) 0.0 0.0 0.007 0.048 н/д 0.0 0.055 0.22
Phenylalanine (g) 0.0 0.001 0.047 0.135 н/д 0.0 0.183 0.732
Tyrosine (g) 0.0 0.001 0.007 0.123 н/д 0.0 0.13 0.52
Valine (g) 0.0 0.002 0.013 0.165 н/д 0.0 0.18 0.72
Arginine (g) 0.0 0.004 0.013 0.233 н/д 0.0 0.25 1.0
Histidine (g) 0.0 0.001 0.007 0.12 н/д 0.0 0.127 0.508
Alanine (g) 0.0 0.001 0.02 0.27 н/д 0.0 0.291 1.164
Aspartic acid (g) 0.0 0.003 0.094 0.368 н/д 0.0 0.465 1.86
Glutamic acid (g) 0.0 0.005 0.29 0.613 н/д 0.0 0.908 3.632
Glycine (g) 0.0 0.001 0.013 0.315 н/д 0.0 0.33 1.32
Proline (g) 0.0 0.001 0.013 0.27 н/д 0.0 0.284 1.136
Serine (g) 0.0 0.001 0.02 0.153 н/д 0.0 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 17.75 0.0 0.0 17.75 71.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.02 2.468 1.726 0.0 5.147 20.588
Phytosterols (mg) 14.918 н/д 4.714 0.0 н/д н/д 19.631 78.524
Monounsaturated Fat (g) 4.925 0.0 0.02 2.663 9.12 0.0 16.728 66.912
Polyunsaturated (g) 0.71 0.002 0.054 0.26 1.315 0.0 2.341 9.364